Insights and Illuminations

Insights and Illuminations Gwen is an internationally known spiritual teacher who inspires and guides others to find their joy. All of my work is online.

09/03/2026

I remember when I first started diving into the world of spirituality.

Flash forward to today, I am an author, conscious channel for the Archangels and Ascended Masters and teaching Soul Integration. Who knew? Well we know who did, right.

That was 25 plus years ago. It’s been a wild ride and I’m so thankful for every minute of it.

How long have you been exploring your spiritual path?

09/03/2026

Got 10 minutes? ⏲

No matter how jam-packed your schedule gets, finding 10 minutes to dedicate to your daily practice will work in your favor and bring a significant change in the way your day will flow. 🙌

Try 10 minutes of gratitude:

❣️Find a quiet place to sit for 10 min.

❣️Close your eyes

❣️Take 3 deep breaths

❣️Think about something or someone you love.

❣️Feel it in the center of your heart.

That’s it!!!

Give it a go!

🙏

09/02/2026

What you give energy to is what you act on. What you act on is what you achieve.

👑

Why do I always fall asleep when I meditate?I hold group meditations and I get asked this A LOT! The person asking is u...
08/31/2026

Why do I always fall asleep when I meditate?

I hold group meditations and I get asked this A LOT! The person asking is usually embarrassed or thinking they must be doing something wrong.

It’s a great question. Let me share what I tell my students. Everyone at one point or another falls asleep during meditation. There can be a number of reasons

✨ You needed the rest. I started out using meditation to get a good night’s rest.

✨ Spirit is working with you on a deeper level. An active mind can get in the way of spirit.

If falling asleep during meditation is bothering you:

✨ If lying down, try sitting up.

✨ Try a different time of day.

✨ Get plenty of rest. 7-8 hours a day is best.

Also, don’t forget –– I have a free video on how to be successful at meditation.

Check it out in the link in my bio 🔗🔗

08/30/2026

Why settle for good when you can be great? Stepping out of your comfort zone can only help you grow as a person. I am talking those moments when your Soul is calling you forward and your mind says stop. Trust in Spirit. Be brave.

08/29/2026

With that in mind, I thought today I'd answer some of the most common questions I hear on spirituality. 👇

❓What does it mean to ‘let go’?
💡Stop thinking that thought. Begin to think about something else.

❓Which ‘voice’ do I listen to?
💡The one that feels good and inspires you,

❓What is the difference between spirituality and religion?
💡Spirituality is your personal relationship with God or other word you use to describe All That Is and religion is not.

If you have any questions that I didn't get to answer here, you can always reach out through DM or email!

Or drop them in the comments below, and I'll do my best to get back to you! ✨

08/28/2026

Wow, it’s surprisingly hard for me to choose just one word but since we’re playing…

Mine is peaceful.

No matter how crazy my life can get, when I take some time to just sit down and quiet my mind and feel the love pouring out of my heart, I’m peaceful.

What’s your word?

❓

Visit my profile if you struggle with finding that happy spot.

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Naples, FL
34112

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