10/07/2021
Boltfitnesschicago.com
Opening December 2021
Follow
Online Programming + Virtual Training
Pick from countless options that work best for you and your tr
10/07/2021
Boltfitnesschicago.com
Opening December 2021
Follow
https://g.page/r/CWZHHJ7P45BZEAg/review
Thank you to everyone that submitted a review. Means the world to me. If you don’t have an Instagram, I’m adding the link here as well 🙏🙏
If you have ever received my fitness services (group class, personal training, programming, or fitness event), I would love an honest review!
Review us on Google Post a review to our profile on Google
08/22/2021
Joe likes to take a lot of photos with his nice ass camera, and then only shows me 25% of them.
Little throwback to Naples 🏝
08/21/2021
Guess we masking up again 😷 😷 😷
08/16/2021
Job love:
▫️i take people of all fitness levels and put them through the exact same workout (group training not personal training lol)
▫️ I’ve met some of the best people through group fitness (both trainers and members)
▫️being told that a workout can be the highlight of someone’s day, makes all the hard days worth it
▫️fitness has taken me to different locations, cities, and settings
▫️there’s never a dull moment in this industry. Always a new certification, event, or person that comes into your life
▫️i get to workout sometimes too 😏
Happy Monday y’all! I hope you get that workout in today to set the tone for the rest of the week 👊
Summer’s not over yet guys ☀️
Keep an eye out for outdoor training opportunities through September!
I’ll bring the sled 👊
08/09/2021
Proof I made it on a boat this summer 🛥 ☀️
Good times with some good people!!
NEXT SATURDAY!
‼️ROTATIONAL AND ANTI ROTATIONAL CORE EXERCISES ‼️
Don’t get me wrong, I love my sit ups, hollow rocks, and v ups as much as the next person, but don’t leave out your rotational and anti rotational movements to build a strong core.
Here’s a few fancy ones I like:
🔻weighted marches (suitcase, front rack, or overhead)
🔻half kneeling windmills
🔻tall kneeling plate halos
🔻hanging oblique knee tucks
ENJOY ☺️