Fitness & Spirit Yoga

6 Day Hiking, Qi Gong, and Yoga Retreat in Sedona, Arizona - BookYogaRetreats.com All packages from Yoga Qi Gong Retreat, Yucca, USA. Select yoga retreats and holidays from 1863 organizers worldwide on BookYogaRetreats.com.

♦️FACE YOGA ONLINE ♦️

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♦️Face yoga course “21 steps to youth”

🟢Holistic method:

•pranayama
•lymphatic drainage
•articular gymnastics
•yoga asanas
•all types of massage including with cans, with Gua Sha scraper, buccal
•60 min
🟢With professional trainer

♥️WISH YOU HEALTH AND YOUTH ♥️

♦️LOOKING FOR WOMEN WHO WANT TO LOOK 5-7 YEARS YOUNGER ! ♦️

Face Yoga "21 Steps to Youth"

Content:

🔸Online lessons with a coach via Zoom, WhatsApp, Viber, Skype and other applications
(you can take advantage of saving 2-5 hours per week on your way to the studio)

🔸Online lessons from any device
(can be beneficial - you do it at home, on the street, when traveling)

🔸Online lessons are 2-4 times cheaper

🔸Working with a personal trainer - is a huge incentive to motivation and results.

🔸Long-lasting results after 21 days of training

🔸60 minutes lesson (instead of 20-30 minutes)

🟢We tighten and tone the skin of the face and neck,

🟢 smooth out all wrinkles (mimic, nasolabial, "crow's feet", "proud" wrinkles, etc.

🟢rejuvenate platysma,

🟢restore the " Beauty corner "

Besides:

🟢Improving basic geometry, posture

🟢We balance the diaphragm.

🟢Strengthening intimate muscles

♦️We use massage techniques: relaxing, toning,
Buccal and sculptural modeling massage

♦️Strength exercises for the muscles of the face and neck

♦️Learn to work with a Guasha scraper,

♦️Learn to work with vacuum cans

♦️Master the techniques of lymphatic drainage, the benefits are the fight against puffiness

♦️We will use a special pranayama

♦️Using special yoga poses and asanas

For questions about price, schedule email me:
[email protected]

♦️UPCOMING RETREAT ♦️
❤️DEAR MOMS ❤️

I am Tatiana, mom of three the best sons .. of a wonderful granddaughter!

So, I understand what your life looks like!

🟢You are a hero, your love is unconditional and unlimited!

🟢You often forget about yourself, caring about others!

🤗This retreat is for you!

🟢In 6 days / 5 nights, the retreat will help you to
•rest, restore energy and
•enhance your energy level, physical shape,
•relieve facial fatigue,
•improve back , spine condition, mobilize your joints,
•aid in stress- reduction,
•neutralize signs of lack of sleep and
•bring a balance in your body & soul snd spirit!

❤️Moms!❤️
❤️Friends!❤️
Let’s do our Retreat together!
Yoga & Qi Gong Practice, Face Yoga, Yoni Yoga, Acupressure practice… and all these unique practices happen in the gorgeous place Sedona!

🟢For details visit our website:
yogaqigongretreat.com
🟢Any questions- email me:
[email protected]

❤️My dear friend!❤️

Finally we move to Arizona!

9 years in Bolingbrook…

❤️Core Power Yoga, ❤️Bolingbrook Park District, ❤️my dear friends, ❤️students, ❤️I will miss you so much!!!

♥️And I Love YOU!!!♥️

So I will live close to Sedona.

🟢If you will miss me , I invite you come to our place!
🟢Join our Retreats!!!
🟢Coming Retreat will be in October, 7-12,
Sedona, AZ.

🟢We have a unique program, we want to make you Happier!

♦️My friend Larisa, Qi Gong Instructor and massage and craniosacral therapist helps me to organize that Retreat!


🟢Beautiful place,
🟢beautiful energy,
🟢beautiful people!!!

Join us ! We have a discount -3%, it’s ending at August 7.

Visit our website…
Text me…

♥️Love you!
♥️See you on your mat!
♥️See you in our retreat!

♦️RETREAT♦️RETREAT ♦️

♦️UNIQUE RETREAT♦️

🟢Our retreat is a combination of
proven ancient practices
🟢of Yoga and Qi Gong.
🟢The retreat takes place in a beautiful town Sedona in Arizona, which is famous for its powerful energy and a beautiful formation of Red Rocks
🟢This retreat is suitable for both beginners and professionals.

🟢Yoga and Qi Gong
🟢Face Yoga and Pranayama
🟢Acupressure workshop and healing sessions

🟢What else would you like?

❤️Let us know!
❤️Let us make for you the best Retreat, the best experience of transformation of your spirit & soul & body !!!

🟢Join us!!!
🟢Make your soul Happy!!!

❤️With Love
Tatiana

❤️and Larisa

organizers of Yoga Qi Gong Retreat



❤️

#ретритседона
#ретритвоктябре
#ретритифейсйога

♦️I INVITE YOU TO JOIN OUR YOGA QI GONG RETREAT ♦️

I will teach morning Vinyasa Yoga, 60 min

🇺🇸🧘‍♀️Vinyasa yoga, one of the styles of Hatha yoga, is a dynamic yoga practice that includes a sequence of asanas, interconnected by complexes of movements- vinyasas, and synchronized with breathing: one movement to one breath.
🧘‍♀️ Due to this synchronization, a set of asanas turns into a flow and the practice becomes a meditation in motion.

🇺🇸🟢Yoga helps you:

🟢to reduce back and joint pain, as
yoga strengthens muscles and develops joint mobility, and, by strengthening the bones and spine, prevents osteoporosis

🟢to reduce weight and keep the body in good shape, because
yoga promotes comfortable weight loss, helps to create a beautiful toned body

🟢reduce stress levels, because. performing exercises synchronized with breathing will help restore calmness, reduce anxiety, and remove depression.

🟢Why me?
🟢Because I’m doctor pediatrician over 30 years
🟢Yoga practitioner over 25 years
🟢Certified Yoga Instructor over 7 years!

♦️My motto: Alignment and Assisting are the key to success♦️

🟢And, I will teach FACE YOGA daily!

🟢And my friend Larisa, Qi Gong Instructor will teach Qi Gong practice in the Mountains!!!



♥️Wish you HEALTH and YOUTH ♥️

PS: Visit our website
yogaqigongretreat.com

If you have a questions about retreat - text me!😍




















#ретриты❤️
#йогарертриты
#йогаретрит2021
#цыгун
#ретритсша

🇷🇺🟢ОСТОРОЖНО! ФЕЙС ЙОГА! МОЖНО ПОМОЛОДЕТЬ!🟢

♦️КОНКУРС♦️

❗️Кто найдёт 10 отличий! Первые 5 человек!‼️с момента публикации,

♦️Урок фейс йоги, 60 мин-бесплатно!!

🟢Пишите в комментариях!!!

🇺🇸🟢CAUTION! FACE YOGA!
YOU CAN GET YOUNGER!🟢

♦️CONTEST♦️

❗️Who will find 10 differences, the first 5 people from the moment of publication‼️

♦️Face Yoga lesson , 60 min- for free!!

🟢Write in the comments!!

🟢And I will teach you face yoga secrets in Yoga Qi Gong Retreat!!!

🟢Join us!!!
🟢Make your dreams come true!!!🟢

yogaqigongretreat.com

❤️ #