Run Well Be Well, LLC

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Run Well Be Well, LLC Running & Wellness Coaching

🏅Medal Monday — from 1 mile to 100 miles, this crew showed up big this weekend!Stacy finished her FIRST 100 MILE race! H...
10/12/2026

🏅Medal Monday — from 1 mile to 100 miles, this crew showed up big this weekend!

Stacy finished her FIRST 100 MILE race! Her positivity through it all was incredible. I got to pace her for part of it, and she somehow made my job feel easy🤯 What an experience!

Kinsley ran the Chicago Marathon — her first World Major! ⭐️

Alicea raced the Driftless Half Marathon — lots of elevation & still came home with a new half marathon PR!🤩

Christina ran the Northern Ohio Half Marathon! 🏅

David raced the downhill mile with a blazing time of 5:40, taking 4th place overall! 💨

SO PROUD of this crew & all the work behind these medals finish lines!💙

🥇

Your fall race is done… now what?The off-season is a great time to build strength, maintain the running fitness you work...
10/08/2026

Your fall race is done… now what?

The off-season is a great time to build strength, maintain the running fitness you worked hard for & take a little pressure off the race calendar!

My 8-Week Off-Season Guide gives you some direction without jumping straight into another big training cycle 😅

Here’s what’s included:
— 3 days of strength each week, with most workouts doable at home with basic free weights
— Two running plan options scaled to your current mileage
— An optional group Zoom Q&A to chat about running, strength & nutrition

8 solid weeks of training for $150—and a chance to give strength the attention it deserves before your next training cycle! 💪🏽

Send me a message or email me at [email protected] for details! 💙

NEW PROGRAM AVAILABLE!✨Fall race season is winding down! If you’re wondering what your running should look like next, I ...
10/02/2026

NEW PROGRAM AVAILABLE!✨

Fall race season is winding down! If you’re wondering what your running should look like next, I made this guide for you.

My new 8-week off-season guide gives you a running & strength plan to follow at your own pace. It’s a chance to maintain your fitness, spend more time on strength & enjoy running without a race countdown.

This 8 week running & strength training guide is $150, and you can start whenever you’re ready after your fall race. It also includes a group Zoom Q&A with me on Tuesday, October 27 at 12pm EST.

Send me a message or email [email protected] for more details! 💙

Finished your fall race and wondering what to do next?You might be ready for a break from race training — but that doesn...
10/01/2026

Finished your fall race and wondering what to do next?

You might be ready for a break from race training — but that doesn’t mean you want to lose the fitness you worked so hard to build.

I’ve been putting something together for that in-between season. Running, strength & room to breathe.

More details tomorrow! 💙

💙Akron Marathon💙
09/26/2026

💙Akron Marathon💙

Address

521 S River Rd
Munroe Falls, OH
44262

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