FIT4MOM Sunnyvale/Mountain View

Don't forget mamas, we've moved to our new FB home with our updated name, Silicon Valley Central! Join us at the new FB page to be entered to win a FREE MONTH OF CLASSES or a FREE RUN CLUB+ session!

How to enter:
1. Go to Fit4mom Silicon Valley Central and click "Follow"
2. Check the new page on May 1 to find out if you've won! It's that easy!

Want extra chances to win the freebies? Share the new post on your personal page or write a review for the new page!

Don't forget mamas, we've moved to our new FB home with our updated name, Fit4mom Silicon Valley Central! Join us at the new FB page to be entered to win a FREE MONTH OF CLASSES or a FREE RUN CLUB+ session!

How to enter:
1. Go to Fit4mom Silicon Valley Central and click "Follow"
2. Check the new page on May 1 to find out if you've won! It's that easy!

Want extra chances to win the freebies? Share the new post on your personal page or write a review for the new page!

Join us on our new page!
https://www.facebook.com/profile.php?id=61570816978264

Sometimes a fresh start is the best move. We weren’t able to get Meta to update our page name from Sunnyvale/Mountain View to Silicon Valley Central, so we decided to create a new space that truly reflects who we are today (and have been for a while now).

Come follow along, invite your mama friends, and help us build this next chapter together!

Fit4mom Silicon Valley Central Come for the fitness, stay for the community. Classes held @ local parks: SV, Mtn View, Palo Alto.

Your week just got planned ✔️

Workouts for every stage of motherhood
Playdates built in
And a community that actually gets it

This isn’t just fitness—it’s your reason to get out of the house, talk to other adults, and feel like YOU again.

✨ This week highlights:
☕ Wednesday Village Cafe (free + stay & hang)
💪 Wednesday evening strength class
👟 Saturday Family Strides + FIT4BABY
🌸 Sunday special collab with

Come as you are—messy hair, coffee in hand, baby along for the ride.

📍 Sunnyvale • Mountain View • Palo Alto
👉 Save this + join us this week

Who’s coming?! 👇

From stroller workouts in the sunshine ☀️ to evening sweat sessions 💪 and our midweek Village Cafe hang ☕… this is your reminder that you don’t have to do motherhood alone.

👶 Bring the kids
💬 Stay for the community
💖 Leave feeling stronger—inside and out

✨ Highlights this week:
• FREE Village Cafe on Wednesday (your midweek mom reset!)
• Body Ignite for a nighttime strength sesh 🔥
• LIT4MOM Book Club 📚 (don’t forget to register!)
• Body Boost (mom only), Family Strides + FIT4BABY on Saturday = something for everyone

Whether you’re brand new or a regular, we’ve got a spot for you!

Comment “SCHEDULE” and we’ll help you find your perfect class 👇

FindYourVillage StrongerTogether PostpartumFitness

FIT4MOM is officially launching our Silent Workout Series 🤫

All classes will allow zero chatting. Zero music. Zero noise. Zero words of encouragement.

Stroller classes now require perfectly quiet babies and toddlers.
Mom-only classes will feature aggressive eye contact instead of words of encouragement from your instructors.

Happy April 1st!

xoxo,
the chattiest and perhaps loudest FIT4MOM instructor and owner ever, Rachel

New week, fresh schedule, and SO many ways to move, connect, and have fun with your littles 💕

We’ve got everything from Stroller Strides and Body Boost to yoga, run club, and multiple egg hunts this week 🐣✨

Whether you’re looking for a workout, a mom squad, or just something fun to do with your kids — we’ve got you covered.

Highlights this week:
🌸 Village Cafe Hangout
🐣 Egg Hunts (Thursday, Friday + Saturday!)
💪 Morning + evening workout options
👟 Run Club for all paces

Come for the fitness. Stay for the community.

Drop a 💗 if we’ll see you this week or DM us to grab your first class!

FindYourVillage

"Every woman's success should be an inspiration to another. We're strongest when we cheer each other on." – Serena Williams

And Mama, that's what having a village is all about! Today, we celebrate the power of women lifting each other up, chasing dreams, and making an impact. Here's to the mamas, the friends, and the women who inspire us every day!

Happy International Women's Day!