Kristy Breen Wellness Coach

💥Hey, if you're a woman 40+,

do you find yourself always eating the same things for breakfast?

Or maybe you're just looking for some healthier options.

I got ya!

I can remember the days when breakfast for me consisted of a coffee and muffin,☕🥯

or a bowl of cereal. 🥣

Yikes!

No wonder I had to take those naps at lunch. 💤

But seriously, I use to be a total "sugar addict" and most of my meals consisted of high carb foods.

Fast forward...

Breakfast for me looks a lot different now.

I don't get up and eat first thing in the morning.

I eat when I'm hungry. And most of the time, that's around 11am.

I've learned to listen to my body, and not just eat when the clock says it's breakfast, lunch or dinner.

At 50+, I had to switch things up. Foods I use to could eat, no longer worked for me anymore.

Hello hormones!

I've lived a low carb lifestyle for several years now and I couldn't feel better.

Do I have my moments...

Of course. I'm human.

But by living a low carb lifestyle 90% of the time,

My...

-energy is through the roof.
-anxiety is under control.
- those intense sugar cravings are few and far between.
- and I sleep through the night.

I'm not saying everything is perfect, it never will be.

But I've learned to balance my hormones naturally in very specific ways.

So, if you're looking for some healthier breakfast options...

👉comment "healthy breakfast"

below and I'll email you my

💥5 Day Low Carb, High Protein Breakfast guide

that will leave you full for hours with tons of energy too.

No more noon naps!

👉Just comment "healthy breakfast."

👉If you're a midlife woman, are you struggling with any of these?

✅Puffiness in the face
✅Sugar cravings
✅Moodiness
✅Anxious
✅Awake around 2-3 am
✅Belly fat

If you chose 2 or more...

👉Drop your number in the comments below and I'll message you.

Please don't ignore this...
It's too important for your health. 💙

💥If you're a woman 40+...

Do you feel like your metabolism has crashed and burned?

Come join us tonight 8 pm CT/ 9pm ET

While I share tips on boosting your metabolism during perimenopause and menopase.

🤦‍♀️If you feel like you're running on empty...

-weight loss seems harder
-no energy
-just wanna take a nap

Comment "METABOLISM"

And I'll send you the link to join if your not already a member.

Completely FREE!

See you there.😉

💥How would you like to be able to make a quick healthy, hormone balanced meal in just minutes.

We'll be in the kitchen on our weekly FB live sharing some quick healthy nutrient dense recipes, that you can mix together in just a few minutes.

If you get tired of cooking for one, you don't want to be in the kitchen cooking a full meal, but you still want to eat healthy,

or maybe you just need healthier options for quick meals you can mix up for breakfast or lunch, this is for you.

Come join us tomorrow night on our weekly FB live inside our private group Hormone Harmony Reboot, 8 pm CT/ 9 pm ET.

We would be thrilled to have you join us.

👉Comment "balanced hormones"

and I'll send you the link to join.

When is your most productive time of the day? Morning, noon or evening?

What do you feel like you struggle the most with, finding healthy breakfast, lunch or dinner options?

💥At 50+, are you making these 2 common mistakes...

When it comes to losing belly fat, boosting your energy and reducing sugar cravings?

I often talk to women who are frustrated and confused by what to do to lose the menopause belly fat, boost their energy, and end food cravings, especially sugar.

It’s the most common struggle I hear.

But here are two big mistakes I see women making.

⚡️1. Your blood sugar is on a constant roller coaster.

Long story short, these big bursts of insulin that come knocking on the door, well after a while, your cells almost become numb to the insulin.

So, what happens next?

Insulin resistance and that dreaded muffin top. 🙅‍♀️

💥2. Your stress is off the charts.

I know…we all have stress today.
In today’s world, who doesn’t right?

But I’m not talking about the temporary fight or flight type of stress.

No, I’m talking about the chronic stress that lasts for days, weeks, months, and sometimes years.🤦‍♀️

Chronic stress raises your cortisol (your body’s main stress hormone), which in turn raises blood sugar, and then...

this whole cascade of events takes place with your hormones.

Where do most women carry that extra cortisol?

Right around the middle. 🙅‍♀️

If you’re a woman in menopause who’s struggling with extra weight, especially around the middle, low energy, sugar cravings…

And you’re ready to stop “dieting” counting calories and eating like a bird…

👉Comment “UnDiet” or DM me,

And I’ll send you my FREE video training.

It is my commitment to show you a natural approach to weight loss and balancing your hormones,

that enables you to decode the underlying issues and subtle signs and clues,

allowing you to forever heal your relationship with food, the scale, and the most important person - YOU.

👉Comment or DM me "UnDiet."

Do you use an air fryer? And if you do, what's your favorite way to use it?

If you've ever counted calories, points, or macros, do you feel like it's frustrating and time consuming?

💜Imagine if there was a way to make peace with food and yourself and re-emerge as the strong and confident women you truly are.

It's easier than you think to create lasting sustainable weight loss and embrace newfound energy and strength.

🤷‍♀️Does this resonate?

- You’re finding it hard to understand why it’s much easier to gain weight than it is to lose it, and you’re unable to figure it all out on your own.

- Finding it discouraging when you feel like you’re doing everything right…

counting calories and macros, eating like a bird, only to find it daunting, time-consuming, and not seeing the desired results!

- The noise online is loud, and you feel like you’ve tried every new “diet fad” under the sun,

just to lose a few pounds and then have it all come back and then some.

After 50, your body goes through so many hormonal changes.

The years of “yo yo dieting” have left you with a burned-up metabolism, and what you once did to lose weight is just no longer working.

🌻But imagine if you could…

- Transform your body into a healthier, leaner, and stronger version while boosting your confidence along the way.

- Skyrocket your energy so you can invest more quality time with your family, revitalizing all of your relationships.

- Finally make peace with food and yourself, so you can spend time in this new season achieving all the dreams and goals you desire in life.

It is my commitment to show you a natural approach that enables you to decode the underlying issues and subtle signs and clues,

allowing you to forever heal your relationship with food, the scale, and the most important person - YOU.

👉Comment “UnDiet” and I’ll send you my FREE video training.

💥If you're a midlife woman in Perimenopause or Menopause...

Does this resonate with you?

💜​You’re finding it really hard to understand why it’s much easier to gain the weight than it is to lose it, and you’re unable to figure it all out on your own.

💛Struggling to find a balance between the symptoms and flare-ups you’re experiencing, it becomes as much of a mental challenge as it is a physical one.

💙Realizing your symptoms aren’t just affecting you, but those around you especially when it comes to overall exhaustion, difficulty sleeping, as well as being intimate with your partner.

​🧡Finding it discouraging when you feel like you’re doing everything right… counting calories and macros, eating like a bird, only to find it daunting, time-consuming, and not seeing the desired results!

As a Menopause Coach, I'm here to guide you through this transformative process.

👉Comment "UnDiet"

and I'll send you my FREE video training where I guide you through this step by step.

If you're a woman over 50, do you feel like life gets better as you age?