10/13/2017
I look like I’m standing on my hair. 😂 I swear sometimes all I wanna do is just hang upside down. Even upside down I can still see all the tension in my neck. I’ve been struggling with this, in my practice and in life. No matter how much I self massage (even on a lacrosse ball) or stretch, I cannot loosen up the muscles in my neck. I gotta go to a chiropractor or get me some silks. I only had a taste of aerial yoga but I loved it.
09/15/2016
Whenever I'm feeling lazy and reluctant to go to a yoga class, I try to remember that I haven't walked out of a class regretting it. Maybe you can try this next time you're feeling sluggish.
11/30/2015
Going upside down with the Kiddies!
11/08/2015
I can't wait to practice with the amazing Lara Heimann and be pampered in Nicargua. So excited! Come along... all levels welcome and I'm sure it'll be a blast!
2016-1-23- Nicaraguan Retreat
10/13/2015
Join me tonight... Saw Mill Club from 7-8:15p for class. I had a great time with Lara Heimann this weekend and can't wait to add all I learned. See you then!
09/16/2015
So for anyone wondering what's going on... Join me on an instagram challenge that I am co-hosting with Ohra Yoga and friend Mekea. Look for me on instagram NINA.YOGA
05/22/2015
Damn Right!! See you tonight 6:45 at the Saw Mill Club
02/21/2015
I have a class at the Saw Mill Club in Mount Kisco! Join me for my first class in March on Friday the 13th!
12/03/2014
Just an FYI, I changed my Instagram name to... Nina.Yoga