08/18/2026
*SWIMMING IN AUTISM*
Can mean a few different things depending on context
1.The literal + therapy meaning Lots of parents, therapists, and autistic adults talk about swimming as therapy for autism
- *Why it helps*: Water is calming, provides deep pressure, and reduces sensory overload.
- *Benefits*: Improves coordination, social skills, safety skills, and can be really regulating for people with autism.