Humble Me Yoga

Spotted my mom doing Moon Salutation on the full moon day( Hanuman Jayanti) to our beach trip to last weekend.

In the picture captured is a Low Crescent Lunge — Anjaneyasana 🌙

Benefits :

🌙Stretches, Strengthens, Lengthens: It stretchers both the anterior and posterior parts of the body from the toes to the fingertips. This asymmetrical balancing pose stretches the arms, armpits, shoulders, neck, intercostal muscles, abdomen, psoas muscles, quadriceps, shin muscles, and pelvic muscles. It lengthens the spine by stretching it in a beautiful crescent shape.

🌙 Enhances Flexibility and Range of Motion: This back-bending pose creates spinal flexibility which keeps the natural space between the vertebrae intact.

🌙 Awareness and Focus (Concentration)/Alignment and Posture: In this pose, the practitioner has to focus on the alignment of the legs and the hips. The lower body supports the upper backbend in this pose.

🌙Energizing, De-stressing, Relaxing: All back bending and chest opening exercises are energizing. The muscular tensions of the upper, mid, and lower back are released creating an energy flow. The hip opening also helps in releasing pelvic stiffness which reduces stress accumulated in the lower back and hips.

🌕🌕🌕🌕🌕🌕🌕🌕🌕🌕🌕🌕

After a long pause, we are back with a new video of one whole round of Surya Namaskar.

Surya Namaskar is a great daily exercise to stay fit. It includes 8 unique yoga poses designed to help overall wellbeing. A few of the many benefits are:
🌞Strengthens the body
🌞Improves posture
🌞Tones the muscles
🌞Helps build mental focus
🌞Improves blood circulation
🌞Relaxes the mind
🌞Improves flexibility

We hope you enjoy this yoga routine as much as we do.

Please Like, Share, and SUBSCRIBE!
Thank you and 🙏 Namaste 🙏

Surya Namaskar(Sun Salutation) Surya Namaskar is a great daily exercise to stay fit. It includes 8 unique yoga poses designed to help overall wellbeing. A few of the many benefits are:* S...

Are you ready for International Day Of Yoga 2021?

After a long pause due to middle school work load, I am back again to continue with yoga vids.


I enjoy my Suryanamaskar followed by pranayam and meditation routine whenever I could join my mom with her daily practice.


What is your favorite Yoga Routine?

Drop the comment below.

“Dhyana” Meditation

I am blessed to be born in the family of yogis. My paternal and maternal side family passed the most precious knowledge of Vedic Sanatan Dharma to me. I was curious about what do people do by sitting with closed eyes for a longer period of time during my childhood days. I was overjoyed when my maternal granddad, who is certified Transcendental Meditation Teacher taught me my “WOW” (word of wisdom) at the age of 4. Since than I practice “Dhyana” (meditation) everyday. Few years ago I learn and it gave much deep understanding of Dhyan with side effects of wisdom, inner strength and happiness.

I think of attempting to meditate as something like learning how to swim. A beginner might be inclined to use too much effort and thrash around in the water. But with proper instruction, you learn to relax in the water, take smooth strokes, and glide without effort. With proper instruction, meditation is just as effortless.


Let’s go into this a bit. Dharana is usually translated as concentration or steadiness. It is taking an object of meditation, such as a mantra, and focusing on it, usually by mentally repeating it over and over. It’s like focusing on individual drops of water, because the object of meditation is discrete. Dharana is a surface state of mind, and it is unlikely that a person could slip into samadhi from the state of dharana.

Dhyana is much different. It involves a lack of focus, a lack of effort, a lack of concentration. In dhyana the object of meditation is non-discrete. Dhyana is a continuous flow, like oil on glass. I feel “Dhyan is so easy and silent and simple — my mind was in a perfect state of peace without any effort on my part.”

Of course, all aspects of the limbs of yoga are fascinating—the five yamas, the five niyamas, asana, pranayama, pratyahara, dharana, dhyana, and samadhi. None are difficult to understand and practice, and the rewards are significant. Pretty much everything a person can think of can be achieved by the practice of yoga.


~ N A M A S T E 🙏🏼

Greetings To All,

This video is our continuation of Nature Inspired Yoga. Bugs are essential creatures of mother nature. Ancient yogis learned many poses from them. They teach lessons of dynamism and silence. Uniting both with hath yoga principals gives many health benefits. In this yoga video, you will learn the following.

1) Sitting stretches
2) Butterfly Pose - बद्धकोणासन
3) Deadbug Pose - आनंद बालासन
4) Dragonfly Pose
5) Locust Pose - शलभासन

Regular Practice of above will give you desired results.

Happy Yoga Time!

🙏🏽 N A M A S T E 🙏🏽

Bug Inspired Yoga Bugs are essential creatures of mother nature. Ancient yogis learned many poses from them. They teach lessons of dynamism and silence. Uniting both with hath...

Happy 4th July 🇺🇸

Today, My humble wish is that our great nation stays united for infinite years to come with peace, harmony and prosperity, just how yoga teaches us (Yoga = mind + body + spirit) and bring that unity out to our communities around the globe 🌎.

Thank You,
Namaste 🙏🏼

Mouse Pose - in Sanskrit बालासन ~ (Balasana (bah-LAHS-anna)
——————————————-

Benefits:

🐀Feel calm as you become more aware of your breath.
🐀Provides deep pressure touch to calm and soothe your nervous system.
🐀Curl up and squeeze your body to make it small like a mouse. This squeezing action will stimulate & activate the proprioceptive sense to help organise the nervous system, helping you feel more grounded.
🐀 Curl up your fingers in the back and feel your breathes, loosening the shoulders and spine gives the ultimate feeling of calmness.
🐀 Helps removes anxiety and works great with ADHD disorders.

————————————————
Check out our Animal Inspired Yoga video for step by step instructions.


Let us know how you feel after practicing it!
——————————————-

One Legged Downward Dog Pose: in Sanskrit ( Ek Pada Adhomukh Shvanasan - एक पद अधोमुख श्वानासन )
————————————————-

Variation of downward dog pose:

The one legged downward dog helps to quiet the mind, reduces stress and develops confidence. This pose elongates the spine, strengthens the arms, improves core strength and stability and stretches the hamstrings and hip flexors.

Avoid during gastrointestinal problems, carpal tunnel syndrome, high blood pressure and headache.

————————————————-