Transform with Moore

Something about Fridays make me crave pizza 🍕

And with alllll the pizza I’m left feeling bloated, sluggish & ready for bed 😆 Which is why I love this healthy macro friendly pizza that only takes a few minutes to make!

Save this one & give it a try!

👏🏼LET’S UNCOMPLICATE THINGS THAT ACTUALLY WORK.

It doesn’t have to be:
❌Burning a million calories
❌Only running to get results
❌Or hours spent on the treadmill

In fact, those things can actually work against you & lead to muscle loss which slows ⬇️ down your metabolism & shifts your body composition in the wrong direction 😫 Ever heard of “skinny fat”?!Trust me, I’ve been there!

I used to be a cardio bunny, y’all! If I didn’t get my 45 minute run in it was a BAD day 😭 I would look in the mirror & hate what I seen despite being a whole 108 lbs at the time. I would always wander how those girls in the magazines got those nice abs & toned muscles 💪 in effort to achieve the same look, what did I do?!?! Oh I ran more, of course 🤦🏽‍♀️

It wasn’t until I almost completely stopped with the running & learned to pick up weights that I was able to finally start liking the body that I had 🫶 The scale went up, my muscle mass increased & so did my confidence 🙌

So while running does have its many benefits, walking has just as many. These days walking is my choice of cardio 3-4x a week 😅

If you feel like you’ve been doing all the right things but not seeing results - it’s time to change things up & work smarter, not harder 👌

October is Breast Cancer Awareness Month 🎗️

Did you know that breast cancer is the most common cancer among woman worldwide? On average, every 2 minutes a woman is diagnosed with breast cancer. This means one in eight women will be diagnosed this year. Although rare, men get breast cancer too. In 2020, an estimated 2,620 men will be diagnosed with breast cancer this year in the U.S.

Some tips from the Mayo Clinic to help reduce the risk of breast cancer 👇

Limit alcohol and smoking.
Control your weight and be physically active.
Limit dose and duration of hormone therapy.
Avoid exposure to radiation and environmental pollution.
Regular breast screenings and mammograms.

TIME TO COME CLEAN!

Body Cleanse Time! This starts next week so it's not too late to join me! Heres the low down on what to expect 👇

As you clean up what you put in your body, you’re kickstarting your body’s natural detoxifying
function: elimination. Adding in the Arbonne Essentials® Body Cleanse helps to detoxify by
cleansing your digestive system. It contains botanicals to support normal digestion, soothe the
digestive tract, help support gastrointestinal health and support liver function. When paired with
the Daily Fiber Boost, it helps remove toxins from the body through healthy bowel movements.
Give your body some extra support to keep it running smooth and happy!

This is my third time doing an Arbonne Body Cleanse and both times before I seen great results- the biggest being a flatter stomach due to zero bloating & losing a few pounds 🙌

is killing it with the dupes, y'all!


Even though I'm currently staying at home I still get up and get dressed everyday! Anyone else?

We work with the big and small here at Tristar ⭐

Our team of skilled therapists work closely with the child's family as well as other health care providers including physicians, nurses, and case managers in providing the very best of care to the smallest of patients.

Our team of therapists focus on treating young athletes with sports injuries such as sprains, strains, fractures, dislocations, and injuries to ligaments. Some more serious problems that we often see with our pediatric patients are tendinitis, growth plate injuries, abnormal gait patterns, pes planus (flat feet or fallen arches), and muscle weakness.

If you have concerns about your child, give us a call or send us a message. We would love to answer any questions you may have.

Get your week started off right with us! Join us for early morning workouts at 5:15 on Monday, Wednesday & Friday OR evenings at 5:30 on Monday, Wednesday & Thursday!

That was a great workout 💀 😆

Sunday Funday started off with a killer ab workout 💦 You can find the live video on my main page
Swipe ⬅️ to see our before & after 😆