Joshua Zukerberg

Tbt - Here is me messing with my mom about Moose’s food consumption.

As you can see she wasn’t having it😅😅

Sorry ma, had to. Love you

Here we have a traditional barbell “45lbs”.

It is used for countless exercises we do everyday such as bench press, squats, bicep curls, military presses, deadlifts - the list goes on..

When we workout, we think we have to do the same exercises over and over to get the results we want.

Like most of you, doing the same exercises repetitively can lose its fun and ultimately leave you unmotivated.

This is why I like to change it up every now and again.

Let’s take this 45lb barbell and shake things up.

1. Reverse lunge to press - this exercise is a variation of a reverse lunge with a new focus on shoulders.

2. Land mine squat press - this exercise takes a traditional squat, and makes it an explosive movement similar to a sn**ch. This is great for explosive power.

3. Landline oblique Twist - This is a core dominant movement with a focus on the obliques. The added rotation from each side increases shoulder activation.

4. Core press - This is another ab movement with a focus on the Re**us abdominals. The added overhead press further engages the core.

The next time you find yourself in a slump try out these “new exercises.”

Adding any of these will get the party rocking again 🎉 🎉