Melanie Sawyer Wild Foods and Wilderness

Melanie Sawyer Wild Foods and Wilderness WILDfire Survival & History Channels ALONE Show Season 10 out for 6 weeks, had a BLAST! . Historical Forager, Outdoor Skills Instructor & maker of Teas
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My kitchen has officially transformed into a kind of cluttered homesteading nook filled with smells, cutting boards, deh...
08/25/2026

My kitchen has officially transformed into a kind of cluttered homesteading nook filled with smells, cutting boards, dehydrators and jars and pans to be washed after yesterday’s hiking trip where I happily hit the jackpot by combining fishing for largemouth bass with harvesting wild mushrooms.

- Right now, the dehydrator is buzzing away with the wonderful scarlet hues of the lobster mushrooms that were so prevalent alongside a few prized birch boletes—the very same kind I feasted so well on with the hedgehog mushrooms in the Arctic when I was out for ALONE. Meanwhile, Ive got jars of cukes bathing in warm pickle brine, and I am happily humming through my self-made foraged tasks like a contented bumblebee in a field of sunflowers.
Next task? Shredding mountains of yellow squash that are appearing in the garden for future winter breads and muffins.

Im quietly wishing I had more hours in the day. If I could just stretch time a little bit, I could truly slow down and savor the rich, earthy aromas of this harvest instead of having to buzz quite so quickly from one delicious project to the next.!

Here is my favorite way to bake up that abundance:
Spiced Yellow Crookneck Squash Muffins which freeze beautifully, so you can enjoy a taste of your harvest all through the winter.
Ingredients:

* 2 cups yellow crookneck squash, finely shredded (no need to squeeze the moisture out)
* 2 cups all-purpose flour
* 1 cup granulated sugar
* 1/2 cup light brown sugar, packed
* 1/2 cup vegetable or canola oil
* 1/2 cup sour cream or Greek yogurt
* 2 large eggs
* 1 tsp baking powder
* 1/2 tsp baking soda
* 1/2 tsp salt
* 1 tsp ground cinnamon
* 1/4 tsp ground nutmeg
* 1 tsp vanilla extract

Instructions:

1. Prep the Oven and Pan: Preheat your oven to 375°F (190°C). Line a 12-cup standard muffin tin with paper liners or spray generously with non-stick cooking spray. (Note: The slightly higher oven temperature helps the muffins rise quickly to create beautiful, high tops!)
2. Whisk Dry Ingredients: In a medium bowl, stir together the flour, baking powder, baking soda, salt, cinnamon, and nutmeg.
3. Mix Wet Ingredients: In a large bowl, whisk the eggs, oil, granulated sugar, brown sugar, sour cream, and vanilla extract until completely smooth.
4. Fold in Squash: Gently stir the shredded crookneck squash into the wet mixture until evenly distributed.
5. Combine: Add the dry ingredients to the wet mixture. Stir gently with a spatula just until the flour disappears. Overmixing will make the muffins tough.
6. Fill the Liners: Divide the batter evenly among the 12 muffin cups. They will be quite full, which is exactly what you want for big bakery-style muffin tops.
7. Bake: Bake for 18 to 22 minutes. They are done when the tops spring back when lightly touched and a toothpick inserted into the center comes out clean.
8. Cool: Let them cool in the pan for 5 minutes, then transfer the muffins to a wire rack to finish cooling.

We were interviewed for a French tv show called At The End There Is The Sea ( Au Bout C'est La Mere) about people who li...
08/25/2026

We were interviewed for a French tv show called At The End There Is The Sea ( Au Bout C'est La Mere) about people who live close to the the Hudson river and the results were Beautiful!. We are the second guests in and they really did us justice showing the way we live and how remote it is up here on the mountain.
Beyond happy with the results of the visit Step by Step Productions you are seriously talented, amazing quality of camera work, editing and interviewing. 🤛🙌
Click on the link and settle in :) https://vimeo.com/1208102150/fb902786a9?fl=pl&fe=vl


Note: In the harvesting of mussels, please understand that in many states this is illegal and the scene you see was shot by me replacing the foraged mussels I harvested in the water with store bought when it came to cooking them.
This is in French but I know you will appreciate it, I'll get a subtitled copy up soon. Ok?

Nous avons été interviewés pour une émission de télévision française intitulée *Au bout, c'est la mer* (consacrée aux personnes vivant près du fleuve Hudson) et le résultat est magnifique ! Nous sommes les deuxièmes invités présentés, et l'équipe a vraiment su mettre en valeur notre mode de vie ainsi que l'isolement de notre montagne. Je suis plus que ravie du résultat : l'équipe de Step-by-Step Productions est incroyablement talentueuse ; la qualité de l'image, du montage et de l'interview est exceptionnelle. 🤛🙌 Cliquez sur le lien et installez-vous confortablement :) https://vimeo.com/1208102150/fb902786a9?fl=pl&fe=vl Remarque concernant la récolte de moules : sachez que cette pratique est illégale dans de nombreux États. La scène que vous voyez a été tournée en remplaçant les moules sauvages que j'avais récoltées dans l'eau par des moules achetées dans le commerce pour l'étape de la cuisson. L'émission est en français, mais je sais que vous l'apprécierez ; je mettrai bientôt en ligne une version sous-titrée. D'accord ?

I wanted to share a gorgeous cluster of protein that I found this morning on the mountain...the King Bolete—also famousl...
08/23/2026

I wanted to share a gorgeous cluster of protein that I found this morning on the mountain...the King Bolete—also famously known as the Penny Bun, porcino, or cep—is in season right now and appearing across the land. These highly prized ( Id never buy these in a shop.way too $$) wild edible mushrooms start popping from late summer through autumn, often popping up about a week after a warm rain. I usually find them in deciduous and coniferous woodlands up behind the trappers cabin here on the land, where they form a symbiotic relationship with trees such as oak, beech, birch,
They are absolutely wonderful to cook with, offering a rich, earthy, nutty, and meaty flavor profile, even Brian likes them which is pretty miraculous 😁. They can be sliced and sautéed in butter, dried for future use in soups and stews, grilled, or added directly to risottos and pasta dishes.

A gem of a find and going to be added to baked salmon tonight for dinner!
Here's some key identification features to look for if you think you've found one

- Cap: Dome-shaped and smooth or slightly sticky, starting out pale and turning a rich chestnut or light brown, often featuring a paler margin.
- Underside: Features fine pores instead of gills. These pores are creamy-white when young and turn a yellowish-green with age.
- Stipe (Stem): Thick, solid, and bulbous at the base, adorned with a delicate white or pale brown net-like pattern (reticulation) near the top.
- Flesh: Firm and white, it does not change color when cut or bruised.

If you are foraging mushrooms, only pick those that you recognize and leave the ones that you want to learn more about. Instead take a photograph of the cap of the Mushroom, (the top,) also the stipe, (the stem) the underneath and the area which you found it near and post that information on to the new York mycological society page ..there are some incredible people if there that will likely give you an identification :).never eat anything you are not 100 % sure of.

Hi everyone! I wanted to share the great time I had today guiding students in the art of shiitake mushroom inoculation u...
08/22/2026

Hi everyone! I wanted to share the great time I had today guiding students in the art of shiitake mushroom inoculation up as an Invited instructor to Tannery Pond community Center .
Innoculating logs like this means that in 6 to 8 months my students will see flushes of mushrooms start to appear on their logs..grown your own food gives an incredible sense of achievement and peace.

The class was an incredibly fun and a rewarding experience to see everyone get stuck in and engage with the process.

I will be announcing more opportunities and upcoming sessions soon, so please stay tuned for updates.on my website or here on my FB pages :)

The hedgehog, or "sweet tooth", ( latin name Hydnum repandum) or black cracked top version the Scaly Hedgehog mushroom (...
08/21/2026

The hedgehog, or "sweet tooth", ( latin name Hydnum repandum) or black cracked top version the Scaly Hedgehog mushroom (Sarcodon imbricatus) which looks from the cap to be very similar to the also edible Dryads saddle until you turn it over yo reveal the teeth on the hawkswing are probably the most foolproof of my mushroom friends to identify of all wild types that pop up from the ground. I had a whole heap of them "bloom" after one big storm on my self made trail paths when I was out in the Arctic.. thats protein right there that doesnt need 1000 plus calories to go harvest.

The sweet tooth with it yellow to orange cap and fruity smell make me of its summer-fruiting friend the golden chanterelle, but its TOOTH COVERED underside makes it stand out from its potential look-alikes. It really does look like a hedgehog!

These adorable and nomalicious Hedgehogs are popping up now here in the Adirondacks and youre going to find them along moist riverbeds and streams. Use your fingers to feel underside the caps before plucking them from the ground, forage only what you need :)

Chanterelles and hedgehogs are mycorrhizal fungi that create just one fruit or pairs of two, I often see them in loosely scattered bands or arcs that go far away the host tree. more like a loose gold-threaded carpet than a dense clump.

Both species are equally delicious, but the hedgehog gives a bit more of an earthier, smokier take on the chanterelle’s trademark apricot flavor. Of course, the bigger the hedgehog mushroom you find the bigger the meal!! – There are 2 types, one can be as big as a portabella, while the other type, Hydnum, umbilicatum typically has a quarter-sized cap.

So, my lovely foragers, don’t worry about chanterelles for now. This fall, stick to the unmistakable hedgehog! Its amazing!!

08/20/2026

Guiding people through aspects of history so that they can really start to understand can be done in many forms ..Me? I love to bring it to life by giving the ability to handle drink and taste it! I took a couple of my recipes from the Wild Adirondacks Cookbook and served them in simple form..The elk glazed in honey and sauted in onions, ostrich egg yolks as well as the buffalo with a wild grape drizzle were great hits!

Town of Moriah, NY

This is how we served our meals at Wild Foods and Wilderness Womens Retreat this weekend, Chef: Felix Le Coadic, huge th...
08/19/2026

This is how we served our meals at Wild Foods and Wilderness Womens Retreat this weekend, Chef: Felix Le Coadic, huge thanks also to my lovely man Brian too :)
Town of Moriah, NY

Each time I open up Wild Foods, Wild Women and Wilderness Weekends, I learn new ways to improve the weekend experience, ...
08/19/2026

Each time I open up Wild Foods, Wild Women and Wilderness Weekends, I learn new ways to improve the weekend experience,

I've learnt that taking time out to relax is just as important as learning new things, so this weekend not only did we cram our brains but we also climbed fire towers and felt the sun on our faces on Port Henrys sandy beach line and warm water.. Im proud of Moriah and Port Henry and happy to show it to the amazing women who visit the school Town of Moriah, NY

08/18/2026

It's not an easy subject to learn in half a day but by george, the students tackled all the working parts with instruction from Rich with gusto! Rod assembly, flies, casting and placement ..🌟
Town of Moriah, NY

⭐️Wow!!⭐️ What an amazing weekend of sharing so much information! From an Introduction to Fly Fishing to sour dough brea...
08/18/2026

⭐️Wow!!⭐️ What an amazing weekend of sharing so much information!

From an Introduction to Fly Fishing to sour dough bread starter making to learning emergency first aid in the wild.. it was incredible to watch women just dive right in and become encouraged to try new things!
A HUGE shout out to the instructors for the weekend, Sour dough starters: Rachael Leclaire-Charron, her sister and Jack a 16 year old student who was also fantastic Intro to fly Fishing: ..Richard Redman and nate jeffrey for wilderness first Aid. you were all so amazing and I'm honored you came to teach!
Massive shout out too to Brian Mccormack my lovely bloke who was also wonderfully supportive. ..YOU ALL ROCK! Keep an eye out for my winter collaboration dates! Town of Moriah, NY

Address

148 Mutton Hollow Road
Moriah, NY
12960

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