Thumbs Up Run Club

Running Tip Of The Year: if you don’t have enough time to get your miles in, run faster

Nutrition included: air

Just some .25 repeats with a .50 cool down before a lift.
Temperature is an external factor- which means it doesn’t matter

8 mile guy

Tag us to get posted 👍👍

Sub- freezing temperatures = PR for
Temperature is fake

-Saturday long run.
-Nice PR from the of 13.51 at a 12.10 pace. And then a good little 30 mile fun run at a 11.16 pace.
It really is that easy. Next run Tuesday 3.3 miles. Come see what it tastes like 👍👍👍

Week 2. Dominated 3.3 &4.5 miles for breakfast.
Long run Saturday 0500. 👍

Hardest part is showing up.
Come run
Tuesday&Thursday 0530 3-6 miles
Saturday 0600 long run
All runs will start and finish at Southmoore High School.
👍
Loop style run
Like minded people