HoopStudy

This is what a real winner looks like 🗣️

We do not have that much time…
It passes quickly if you’re unaware of your daily habits.

Become aware of what you’re doing on a consistent basis and you can find success in whatever area you choose!

The best teams communicate on defense. Be that leader!

Come grind with us. 📲 Text 551.222.5046 to work!

This 5-minute drill will GUARANTEE your handles get better 👇

30 seconds work.
30 seconds rest.
Repeat for 5 minutes.

Every behind-the-back = 1 point.

Work to beat your high score.

Last workshop of the summer 😤 Girls only. Elite guard training. Text Ryan at 551.222.5046 to grind! Couple spots left.

📆 August 10-13.
⏱️ 10am to 2pm.
📍 HoopStudy @ Montclair State University

Phase 2: Framework. Cadence Drill

The ability to break up your cadence will change your game.

HOOPERS: Weight room MINIMUM is 3x a week 💪. We say this often because it is the SEPARATOR for many of y’all.

Best part is?

It’s so easy now to find a program that works for you. Use AI, generate a custom workout, and rep it out. This is using technology as a tool vs as a distraction.

Girls Only Camp August 10-13 😤😤 last of the summer. Text our camp director Ryan Cassels at 551.222.5046 to get in.
Limited space!

Phase 3: Variability. Vocal Cue Variable Shot Trajectory. Target Practice 🎯

This is part of our variable shot trajectory series. Here we use vocal cues to either go glass or no glass.

“1” is glass.
“2” is no glass.

Fun and challenging segment.

📲 Text (551)-222-5046 to train at HoopStudy HQ

This is the difference between a high-level player and a mediocre player…and it goes beyond basketball.

Basketball is the vessel. Who you’re becoming through the game is what you should be conscious of.

What habits are you forming. Who will you be at 50 years old?

This is the real game.

Energy placement is a choice. Make yours count.

A very exciting time in women’s hoops!

Girls Only Mastery Camp August 10-13. Text Ryan Cassels at 551.222.5046 to get in.

Let’s end the summer strong and head back to school with a new perspective on how to have your best year yet through our PG Workshop!

Few spots left.