Mind Body Therapy Collective

Healing isn’t one-size-fits-all.

Some people connect with understanding their thoughts.
Others need to process deeper experiences.
Some find change through the body, or through more holistic practices.

At the Mind Body Therapy Collective, our practitioners offer a wide range of holistic therapy approaches so you can find support that meets you where you are.

Learn more at the link in our bio.

✨We are the Mind Body Therapy Collective and Montclair’s hub for integrative, root-cause healing.

If you’re feeling stuck, disconnected, or misunderstood in your relationship, you’re not alone.

Relationships can be deeply meaningful, and also deeply challenging. Couples therapy can help us heal, notice patterns, find new ways to communicate and connect, and grow together.

And the Mind Body Therapy Collective, couples therapy is as unique as you and your partner are. If you feel uncertain in your relationship right now, visit the link in our bio to learn about our couples therapists and how they can help.

✨We are the Mind Body Therapy Collective and Montclair’s hub for integrative, root-cause healing.

Our Embodied Mini Retreat is back! Join us for a gentle half-day retreat designed to help you slow down, reconnect, and return to yourself.

Through a series of personalized one-on-one experiences exploring somatic healing, presence, intuition, and nature-based practices, this mini retreat offers space for reflection, grounding, and restoration in a supportive small-group setting.

✨ Includes:
• Somatic Touch Healing with Theresa Pettersen-Chu
• Intuition Activation with Oracle Cards with Caitlin Peterson
• Horticultural Therapy with Stacey Cermak
• Presence Psychotherapy with Heather Coleman

If you’re curious about somatic healing, wanting to explore other modalities, or feeling a need to take a moment to relax, reflect, and reconnect, this is the perfect opportunity.

We’re excited to offer two sessions! (The flow is identical in each session.)

✨ Embodied Health Mini Retreat

Sunday, June 14

AM Session: 9AM–12:30PM

PM Session: 1:30 PM - 5 PM

Space is limited to 4 participants per session.

⬆️ Learn more and register to save your space using the link in our bio.

✨We are the Mind Body Therapy Collective and Montclair’s hub for integrative, root-cause healing.

Every family develops its own way of functioning — patterns of communication, roles, and ways of handling stress or emotion. And these behaviors can affect everyone in the family in obvious ways, or in ways we might not realize.

Family therapy offers a supportive space to step back and examine family dynamics together — not to assign blame, but to build understanding, improve communication and connection, reduce conflict, build coping skills, and identify underlying concerns like stress, grief, or trauma.

Getting started can feel scary. Our warm and supportive family therapists are here to help.

If you think your family would benefit from family therapy, use the link in our bio to learn more about our therapists and reach out for help taking the first step.

✨We are the Mind Body Therapy Collective and Montclair’s hub for integrative, root-cause healing.

Get to know a new Collective member, Christopher Thompson, PhD, LPC, ACS.

An experienced therapist, Chris focuses on helping clients gain insight into themselves – understanding not only what causes distress but why – allowing clients to take responsibility for their thoughts and emotions and create lasting change.

He specializes in helping individuals struggling with:

Anxiety, agoraphobia, and panic
Insomnia and stress
Alcohol and substance abuse
Self-harm
OCD
Trauma and PTSD

And with couples, Chris offers support with:

Infidelity and trust issues
Premarital counseling
Trauma-affected relationships
Ethical non-monogamy

Whether with individuals or couples, Chris’ approach is personalized and focuses on creating a safe and affirming environment in which to explore, heal, and develop resilience to help people meet and maintain their therapy goals.

⬆️ Learn more about William and his approach, or schedule an appointment, using the link in our bio.

✨We are the Mind Body Therapy Collective and Montclair’s hub for integrative, root-cause healing.




traumainformedtherapy

Boundaries are not about pushing people away, but about protecting your peace and energy. And oftentimes, it can be hard to maintain them.

If you find any of these 5 signs resonating with you, you might benefit from giving your boundaries a little more attention.

It can be scary to begin to hold our boundaries, but small changes can have big effects. Noticing when you agree to something you don’t want to, when you dread something, or when certain people or situations drain you can be a good start.

Politely declining (‘I’m sorry, I can’t’ really is okay, suggesting an alternative that better honors your needs and limits, or journaling or reflecting on what strong boundaries would look like for you can help you begin to make them.

And if you feel you need some help, our expert team of compassionate and judgement-free therapists are here for you.

✨We are the Mind Body Therapy Collective and Montclair’s hub for integrative, root-cause healing.

We often think of mental health as something we only need to focus on when things feel really difficult.

But the reality is, the pace and demands of modern life can take a toll on all of us — even when we’re “coping” – and it can be easy for our mental health to take a backseat.

Looking after your mental health doesn’t have to mean big changes. Small, consistent shifts can make a real difference over time.

Getting outside, practicing gratitude, and making space for rest and reflection can do more than we realize. And taking care of ourselves now can prevent stress and burnout in the future.

If you’ve been feeling overwhelmed or stretched, this might be a place to start.

And if you think you might need more help, our warm and supportive therapists are here to help.

✨We are the Mind Body Therapy Collective and Montclair’s hub for integrative, root-cause healing.

Join us this Saturday, May 16th from 10 AM - 12 PM for our transformative workshop with shaman Janet StraightArrow, Shamanic Teachings & Tools to Heal Trauma & Be More Present.

This workshop will teach simple techniques to quiet the mind, release tension and anxiety, and be more present in your life, wherever you are.

Details and sign up here: https://bethemedicine.com/event/take-the-monkey-out-of-your-mind/