Best Self Now Coaching

09/12/2026

Waiting to 'feel ready' before taking action is one of the biggest traps in personal growth.

Behavioral activation teaches us that action inspires motivation, not the other way around.

Try the 5-Minute Rule today:
1. Choose one task you've been avoiding.
2. Commit to working on it for just 5 minutes.
3. Give yourself permission to stop when the timer ends.

More often than not, simply breaking the initial barrier is all it takes to keep going.

What is one baby step you can commit 5 minutes to today?

04/28/2026

03/10/2022

Today is a good day to let go of self-limiting thoughts and embrace a fresh, enlarged vision for your life. Make room in your thinking for the NEW thing you want to see.

02/28/2022

Encouragement motivates people to change. Do you need someone to come alongside you with motivation? Someone to believe in you? Someone to journey with you along your process of change and growth? Let us help.
www.bestselfnowcoaching.com

Best Self Now Behavioral Health Coaching

02/21/2022

You can become your best self and have the life that you desire and deserve. Allow us to come alongside you as an accountability thought partner; to encourage you. Encouragement motivates people to change.
www. Bestselfnowcoaching.com

01/23/2022

Do you need to begin again? Sometimes we do. Allow me to come alongside and help you find the strength you need to begin anew in 2022 by taking action now.
www.bestselfnowcoaching.com

Best Self Now Behavioral Health Coaching

12/27/2021

It's time to jump start goal-setting for 2022! It starts with an action plan of steps to take ... even if it is one baby step at a time to start. Allow us to come alongside you as a partner to encourage you as you journey to make lifestyle changes.
www.bestselfnowcoaching.com

Best Self Now Behavioral Health Coaching

12/11/2021

You have what you say (negative or positive). Speak life over yourself and your emotions. Say: "I am emotionally stable. I am no longer living by fluctuating emotions. I am not moved by what I feel but by what the Word of God says." Shift from a reliance on feelings to facts, this will transform your thinking. Be blessed!
www.bestselfnowcoaching.com

Best Self Now Behavioral Health Coaching

12/02/2021

Nourish and protect your overall sense of wellbeing today. Walk it out, talk it out, and/or write it out (i.e., journaling).

11/16/2021

Ready to change some things in your life and get unstuck? It can be scary but you don’t have to do it alone. Allow us to come alongside you with motivation, encouragement and accountability. There is no ideal time to get started on becoming your best self. You just have to lean in and do it. Why not now?
www.bestselfnowcoaching.com

Best Self Now Behavioral Health Coaching