Kimberly Oen; Life, Health & Empowerment Coach

10/06/2022

Are you or a loved one struggling with depression? Mindfulness Based Cognitive Therapy is the mindful way through depression. This is a pragmatic health practice for regulating emotions and it is about learning how to harness attention for self-care.

4 major studies showed MBCT has a 43% reduction in depressive relapse, and compared to anti-depressant medication it provides equal protection against relapse as continuing on an anti-depressant for longer periods of time.

Mindfulness changes your brain in positive ways.

If you have a need for services but have financial limitations, I am accepting clients through Healing Arts Collective. Learn more here:
https://healingarts.org/practitioner/kimberly-oen/

09/05/2022

09/01/2022

08/23/2022

08/16/2022

https://www.nbcnews.com/news/us-news/spider-man-actor-tom-holland-says-taking-social-media-break-mental-hea-rcna43105

Good for Tom!

Holland told his 67.7 million Instagram followers he gets "caught up and I spiral when I read things about me online, and ultimately it’s very detrimental to my mental state."

04/20/2022

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04/11/2022

"For the first time since my son was born 11 years ago, I am able to control my urine flow!" Radically Balanced Core™ participant after only the 2nd week on RBC! 🧡

Enrollment open now for the next 8 week program June 6th through July 28th! Only 10 accepted into the program each session. Vacation schedule during that time? No worries. All meetings are recorded and available in our private face book group!
Learn more here:

Build the essential strength you need to keep your body optimally aligned for a strong, supple & FUNCTIONAL core. A program for women specifically geared toward anyone who has core instability and/or back pain, or anyone suffering from pelvic floor symptoms such as prolapse, diastasis recti, or post...