Health & Fitness Clients are educated about making good food choices and implementing those choices for a lifetime of healthy eating.
I create individualized programs for my clients that are well planned yet have options and variety to keep them feeling successful, interested, educated, committed, challenged, and having fun. This is not a diet, but a transformation into a healthy lifestyle. NOW OFFERING YOGA...
RYT 200 Yoga Alliance Certified
- Trained in Active Vinyasa Flow, Slow Flow, and Restorative Yoga
- Integrates element
Feels good to get a solid leg workout in after two months of healing from 20 stitches (and an ugly scar)…. setbacks won’t stop me! 💪🏼
01/22/2023
Stretching is more fun with a furry friend around. 🥰
Look in the mirror… that’s your competition.
11/13/2022
Everyone has an opportunity to be something special. People will call it “luck” or say “it must be nice.” But, the fact of the matter is that success is not handed to you. You need to have the passion and you have to work for it… every single day! Who inspires you? Tag them below. 👇🏼
09/16/2022
Life isn’t always unicorns and rainbows. Surround yourself with positive, like-minded people who add value to your life. 🦄
06/16/2022
My philosophy when it comes to training and nutrition is commitment and consistency for the long term... but with short term goals to keep improving. I’m always going to be honest and real about what is needed to reach your fitness goals. So, if you’re looking for a quick fix and coach who won’t call you out on the bullsh*t, that’s not me.
05/25/2022
Today, remind yourself how far you’ve come. Celebrate your wins! ✨🙌🏻
05/16/2022
Not every day is going to be amazing. But life is too short to stress about the small stuff. Enjoy your day and spend time with people who make you smile. 😊
04/05/2022
They say abs are built in the kitchen and there is certainly some truth to this. After years of training, education, and helping clients achieve the bodies they desire… I feel it’s more accurate to say that abs are BUILT in the gym and REVEALED with proper and consistent nutrition. To get started on your transformation, reach out today.
03/30/2022
It’s common to struggle, experience setbacks, and feel like giving up at times. Here’s a simple reminder to keep your chin up and stay strong. When I’m feeling this way, I like to write down the things I’m grateful for. Keep a list and refer to it when you need a pick-me-up. You got this. 🤗
03/20/2022
A question I often get from clients is what to eat post-workout. It’s such an important meal when you’re training hard. It helps with recovery and repairing muscles, replenishing energy stores, and fueling us for our next training session. Some of my go-to’s are protein oatmeal, Greek yogurt with berries, and chicken with rice. What’s your favorite post-workout meal?
12/28/2021
As a coach, I can give someone all the tools to succeed but it’s ultimately up to them to put in the work outside of our training sessions in the gym. Those who are consistent with the nutrition and exercise program I’ve customized for them always have the best results. If you’re looking to transform your body and mind, I have spots open for a couple more kickass clients. 👊🏻