Fit by Bridget

Summoning Summer🌊🌺

Nothing changes if nothing changes. -Kristine Tobin Balasz, Charlevoix, Mich.

If another year has come and gone that you have yet to create and stick to new habits you keep wanting to conquer…Holler if you need an accountability buddy this year, I promise it’s a game CHANGER.

Shoutout to one of my newest and most consistent clients, my brother in law! is crushing 5 days/week at the gym following my programming. Not only has he noticed massive changes to his body composition and strength, he has totally fallen in love with weight lifting! 👏🏽 So proud. Next up, my sister. 😅

#1 Set your minimums : as in AT LEAST 2 days per week of strength training and AT LEAST 1 walk per day. Avoid over scheduling things until you’ve crushed 3-4 weeks of a good habit. Then add on.

#2 Book your accountability. Whether it’s a class, a training session, a program that you’ve invested in, a friend who you see going to meet up with for that walk…have someone or something that is going to hold you accountable so that a change of mood doesn’t cause you to cancel.

#3 Schedule like a CEO. One of the most common traits in highly successful people is that they have incredible time management skills AND they are adaptable. Putting the “minimums” in your calendar (the exact time and place) then moving it IF you must so that that calendar event is still accomplished - is how you check things off each week.

Join me for a fun outdoor class this Saturday in Minnetrista!

-$15 for the 45 minute class, $15 for apples or pumpkins after class

-3330 Highland Rd. Mound, MN 55364

(the corner of Highland Road and 110) Look for the Fairy tale Flower Wagon to enter)

-No sign up needed, just bring your own mat!