BARUCHealth

09/14/2017

https://www.baruchealth.com/2017/09/14/dont-be-a-quitter/

6 min read Don’t take this personally, people quit all sorts of things every day. Certainly, there are many who quit programs for diet, exercise, self-therapy and meditation programs. This article will explain why people quit, why they shouldn’t quit, what to do if they have quit and how to prevent…

08/15/2017

Maybe this afternoon you can try this stretch...

The key is to press with the heel of your palm and breath.

www.baruchealth.com

08/02/2017

Discussing some important points when dealing with back pain.

https://www.baruchealth.com/2017/08/02/how-to-deal-with-back-pain/

10 min read This article will go over how to approach back pain. Every person's situation is unique, and this article should in no way take the place of medical intervention and or the diagnosis/treatment process.

05/31/2017

Looking for a personal trainer? Offering 20% off in the month of June for packages of 8,12 and 24 sessions.

https://www.baruchealth.com/personal-training-specials/
[email protected]

Personal Training in Wayzata Minnesota. Offering programs for prehab rehab, fat loss, general strength & conditioning, performance training and more.

05/24/2017

BARUCHealth offers one of the most comprehensive programs for health, vitality, and performance. Sign Up free today!

05/22/2017

Read a little more about the In Person program...

Offering one of the most natural and effective programs for achieving greater Health, Vitality, and Performance. Schedule a free consultation today.

05/19/2017

Performance Matters...

6 min read Whether you want to look good, be a competitive athlete, recover from an injury, or prepare for old age… you must have a strategy for physical performance. This article is going to explain many important concepts and guidelines to respect in regards to physical training and performance. E...

05/04/2017

A Personal Trainer is not supposed to be a Cheerleader. A Personal Trainer is supposed to be a Teacher who understands and possesses a plan and strategy for achieving your goals.

http://www.baruchealth.com/2017/05/04/what-your-personal-trainer-might-be-doing-wrong/

5 min read It is very possible that your Personal Trainer is motivating you when really (s)he should be teaching you. A Personal Trainer is not supposed to be a Cheerleader. A Personal Trainer is supposed to be a Teacher who understands and possesses a plan and strategy for achieving your goals. Ca...

04/25/2017

http://www.baruchealth.com/2017/04/25/the-journey-to-personal-perfection-and-its-path-we-all-walk-together/

What is perfection? Perfection is one’s perceptive assessment of an experience or quality projected onto an event or object. Achieving personal perfection is impossible, yet striving for it should be the driving force of our existence. Perfection is like ambition, but instead of endless growth, per...

04/21/2017

Optimal posture is more about the way your body feels and less about the way your body looks.

http://www.baruchealth.com/2017/04/20/what-is-posture-and-how-do-we-control-it/

6 min read Posture is the position you take consciously and unconsciously. This article will discuss passive and active posture, how physical training and mental and emotional stress affects posture and our individual postural genetic limitations. Optimal posture is more about the way your body feel...

04/13/2017

“Eat what flies in the sky, roams on the land, swims in the sea, falls from a tree and grows from under the ground.”

Nutrition, just like Movement, Training, Self-Therapy, Meditation, and Goal Setting, has a process and an end goal. In this article, you will learn about assimilation, elimination, detoxification, regeneration, fat loss, short and long term fasting, nutrient density, calorie counting vs macronutrient counting and more....

http://www.baruchealth.com/2017/04/06/follow-nutritional-principals/

9 min read “Eat what flies in the sky, roams on the land, swims in the sea, falls from a tree and grows from under the ground.” Nutrition, just like Movement, Training, Self-Therapy, Meditation, and Goal Setting, has a process and an end goal. In this article, you will learn about assimilation, elim...

04/04/2017

Normal people training normal (old-school) movements.

Technique always before effort. Go deep into the body, make it soft where it should be soft, make it hard where it should be hard.

https://youtu.be/r7O9FJGO0w8

http://www.baruchealth.com/