Christina Rose Coaching

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Minneapolis, MN
Christina Rose Coaching

🌟 Empowerment Coach 🌟

I am Christina Rose, a Licensed Social Worker and Empowerment Coach with a passion for helping women and LGBTQIA+ individuals thrive.

I help women, women-identifying, nonbinary & LGBTQIA+ people (including allies) rebuild self-worth, break old patterns, and stop people-pleasing—so they can create boundaries, healthier relationships, and a life they’re proud of. With a background in nursing and mental health social work, I bring a holistic approach to my coaching practice, integrating positive psychology, mindfulness, and strengt

hs-based coaching. My mission is to empower clients to overcome self-doubt, embrace authenticity, and unlock their full potential. As someone who personally identifies within the LGBTQIA+ community, I understand the challenges of navigating identity and societal pressures. I help clients cultivate self-awareness, emotional regulation, and core strengths, providing personalized guidance to foster resilience and clarity in navigating life’s complexities. Outside of coaching, I am a proud mother of three amazing children, two of whom identify within the LGBTQIA+ community, and a fur mom to four beloved pets. I am a true foodie with a love for Mexican cuisine, an adventurous spirit who enjoys kayaking and hiking, and a passionate book lover. Join me on a transformative journey of self-discovery and personal growth, where we can break free from societal norms, amplify your unique voice, and create a life filled with purpose and authenticity.

09/17/2025

What if I fail?
What if I’m alone forever?
What if choosing myself means leaving the comfort, the life I’ve always known…

What if I can’t actually do this?

Do those questions keep you up at night too?

Four years ago, those questions haunted me.

I was freshly divorced, sitting in a brand-new, unfurnished house, trying to figure out how to pay bills, how to budget, how to just exist on my own. I was scared and excited, but mostly unsure..

And if that’s where you are right now—I need you to see this.

Pictures don’t lie.
Almost three years later, I’m pushing 40 with a natural smile, bright skin, and a joy that feels effortless.

This is what change looks like.
This is what boundaries, self-love, and healthy choices do.

So if you’re stuck in that “what if” season, hear me say….this isn’t the end of your story.

It’s the beginning of the one where you finally find yourself again.

✨ You are capable of more than you realize. And you won’t be alone in it.

👉 Stop waiting for the “right time.” The right time is now. Message me today and let’s start building the version of you that you’re craving.

❤️ If this hit home for you—like it, follow along for more, and share it with someone who needs to hear it too.

#ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ

02/24/2025

Beyond the Binary

No executive order, no law, no force can erase our existence.

Today, I want to highlight some amazing humans who hold space within the LGBTQIA+ spectrum.

The strength, beauty, and resilience of the LGBTQIA+ community cannot be diminished.

Our identities, our love, and our truth are not up for debate — they are the foundation of who we are, who we’ve been, and who we will continue to be.

To my trans, nonbinary, and all gender-expansive siblings: your authenticity is revolutionary, your stories are powerful, and your light will never be dimmed. Not by oppressive forces, not by ignorance, and certainly not by those who try to erase us. There will always be a T in the LGBTQIA2S+ community.

We stand together, beyond any binary, beyond any limit — unshakable and unbreakable.

Our existence is our resistance.

***an ***r

01/30/2025

What’s one thing you can do to support the LGBTQIA this week?

Allyship is more important than ever, especially right now in this political climate. Since Trump took office, things have been happening quickly for our community, with his executive orders like the ban on transgender people in the military, rolling back healthcare protections for the LGBTQIA+ community, his signing of executive order proclamation that there are only two genders, and halting DEI programs.

These actions have put us in a vulnerable place, and it’s more critical than ever for allies to step up.

Stand up for equality, for justice, and for our right to be safe, heard, and respected. It’s on all of us to make sure our community doesn’t get pushed backward.

This is the time to make a real impact. 🌈💪🏽

🌈

10/29/2024

🌿 True Self-Care: Beyond the Surface 🌿

Let’s talk about self-care for a second. It’s so easy to think of it as an external practice—a new candle, a favorite meal, a day out. And yes, I fully believe in the joy of treating yourself. We all need those moments of softness, the things that make us feel wrapped in a little extra warmth.

But real self-care? That’s a whole different journey.

True self-care isn’t just about looking outward. It’s about taking time to go inward to the places where we meet our own needs without apology. It’s recognizing the value of nurturing ourselves from within. Real self-care is the sometimes difficult act of showing up for yourself, of exploring what truly makes you feel whole. It’s asking the deeper questions: What does my mind need? What is my soul craving?

🕊️ Self-care is giving ourselves what we need, not just what we want. It’s more than just things—it’s the act of listening, loving, and respecting the person you are.

Let’s look within and make self-care more than just a quick fix.

Let's make it the journey back to ourselves. 💫

07/27/2024

HEY Hudson!

August event:
Join Christina Rose Coaching and
Hudson Pride for FREE Yoga in the Park! 🌳🧘‍♀️

Details:
8:30 AM: Meet us at Urban Olive and Vine to grab your favorite coffee, tea, or treat. ☕🍵

9:00 AM: We’ll walk down to Lake Front Park for a refreshing Bandshell yoga session. Don’t forget to bring your mat! Don’t have one? Send me a DM and I’ll get you set up with one! 🧘‍♂️✨

After Yoga: Wrap up the morning with some local shopping at Purple Tree. They will be handing out coupons for their amazing shop to those who participate in yoga! 🛍️🎉

💕It’s the perfect way to start your day with community, relaxation, and a bit of fun.

💕DROP A 🧘‍♀️IN THE COMMENT TO RSVP!!

See you there! 🌟

Christina Rose XOXO

07/09/2024

New BLOG Posts up! I would love some feedback or topics that you'd like to see on the BLOG! https://coachchristinarose.wixsite.com/coachwithchristina/blog

07/02/2024

🌟 Navigating Relationship Dynamics: Effective Communication Between Left Brain and Right Brain Thinkers

In relationships, the interplay between different thinking styles—left brain's logic and structure versus right brain's creativity and empathy—can profoundly influence communication and understanding. 🧠💬

Understanding Left Brain vs. Right Brain Thinkers:

Left brain thinkers excel in analytical reasoning, logical problem-solving, and structured communication. They prioritize facts, details, and clear plans.

Right brain thinkers thrive in intuitive understanding, emotional connection, and creative expression. They approach communication with empathy, holistic perspectives, and imaginative solutions.

Challenges in Communication:

These contrasting approaches can sometimes lead to challenges in relationships. Left brain thinkers may seek practical solutions and clarity, while right brain thinkers prioritize emotional resonance and connection. Misunderstandings can arise when these communication styles clash.

Effective Communication Strategies:

Acknowledge and Respect Differences: Recognize and appreciate each other's unique strengths and perspectives without judgment.

Active Listening: Practice active listening to understand not just the words spoken but also the emotions and intentions behind them.

Compromise and Flexibility: Find a balance between structured, logical communication and creative, empathetic expression. Be open to adapting communication styles to meet each other's needs.

Clarify Intentions: Clarify intentions and expectations openly and honestly to avoid misinterpretations.

Fostering Stronger Relationships:

By embracing these differences and communicating effectively, couples can strengthen their emotional connection, deepen mutual understanding, and build a more harmonious relationship.

Question for Reflection: How do you navigate communication differences in your relationships? Share your insights and experiences in the comments below! 👇✨

Understanding and respecting each other's thinking styles can transform your relationship. Ready to explore more strategies for enhancing communication and connection? Visit my website to learn how I can support you on your journey to deeper understanding and harmony.

06/29/2024

Thank you for following me! My website has a fresh new look! Please check it out and share your thoughts. It includes a library section where books are organized by genre!

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Minneapolis, MN

Website

https://coachchristinarose.wixsite.com/coachwithchristina

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