Sarah Vosen, Licensed Acupuncturist & Diplomate of Oriental Medicine

Here's what I mean by that: During Winter you feel how DEEPLY tired you are, because you're not being bolstered by the sun, warmth, and extra upward and outward energy that Spring, Summer, and Fall provide.

I know, this reality totally sucks to feel! The good news is that Winter's inward and downward energy will help you rest well and sleep deeply if you let yourself surrender to it. I know that this is easier said than done for the high-acheiving, Energizer bunny that you used to be.

If you want help from a holistic health, burnout recovery expert, book yourself a call with me at bit.ly/callsarahv so I can help you take the right step for YOU at this stage in your recovery:-)

It's just easier to do it myself.
I asked for help, but didn't get any.
I always see where people need help and jump in, no one does that for me.

Ever said any of these things?
Yeah, me too.

This week on , I guide a burnt out, overwhelmed, hyperindependent listener through this exact thing.

She's got a full time job.
A side hustle.
Internships.
Financial strain.

All the things.

And yet, within 30 minutes - she was feeling some relief. You deserve that too.
Listen now, share with a friend, and choose to heal. bit.ly/friedpod
You deserve it.

Get your own coaching at bit.ly/callsarahv

This week's episode describes 5 ways to help you let go and create flow in your system. These aren't 5 extra things on your to do list, they are 5 things you can "simply" ALLOW to happen when the urge arises, when your body is asking for them, as it will this time of year. Which one do you need most; breathing, crying, pooping, discerning, or warming up?

Listen to the full episode for the 5 Foundation Fall Self-care practices on

Tis the season - but not always the season of joy everyone always talks about. Chinese medicine tells us that grief and guilt are more normal in the fall than any other time of year and I break down that theory plus what do about it if you're feeling a little stuck in the muck these days.

This week's episode is LIVE, everywhere you listen to podcasts!

I have found that most people, my past self included, think that boundaries tell others what you need THEM to do in order to feel safe with them.

But that doesn't work because we don't have any control of what others do.

That's why in UNFRIED, we make sure that your boundaries clarify how YOU will change in order to protect yourself if the situation feels unsafe.

This simple step will shift you from feeling out of control to empowered, a shift that makes the difference in how you feel at the end of the day:-)

Find out more about what we do during our 5 months together in UNFRIED at bit.ly/unfriedcoach.

Be sure to scroll all the way to the bottom of the page for a sample email to send to your company to request that they invest in your coaching, because they will benefit from you feeling like yourself again.

lsarahvI don't say these things to scare you, more to validate why being burnt out feels so terrible.

No amount of waiting to see if you get better or wishful thinking will help you recover in a way that actually gets you out of burnout!

Check out the Burnout Recovery Roadmap that I created for you with research-backed methodology and our own personal recovery wisdom at bit.ly/unfriedcoach

UNFRIED's 5 month process "teaches you to fish", rather than handing you a fish, because the new operating system we create for you not only gets you out of burnout, it helps you stay that way after all of the work it takes to get better!

When you are ready for the next step on your recovery path, book a call with me at bit.ly/callsarahv