https://www.couplesconnectionacademy.com/

Linnea Logas, Minneapolis, MN (2026)

09/07/2024

I got to fangirl over Davina and The Vagabonds this past week at the Minnesota State Fair. You can see how my little girl is looking at her...

not because SHE loves the band, but because MY energy told her how special this moment was.

Don't overlook the power of the energy you are putting into the world. People feel it, pick up on it, and are influenced by it.

If you don't believe me, you are thinking too lowly of yourself.

You are powerful and influential, and the way you show up in your relationships matters BECAUSE of how incredible you are.

What is it Dumbledore says? With great power comes great responsibility...

Sending you all love as you navigate this early fall weekend and whatever this season of change is bringing to your family. 💚

07/15/2024

Stop SHOULD-ing yourself; it’s never going to help you create the life or the relationship you want.
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Instead:
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The life you WANT comes from TRUST:
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Trusting yourself to have the hard conversation
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Trusting your partnership to work through the conflict that came from that conversation
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Trusting a mentor to walk you through a new way of relating
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…because this is YOUR LIFE. This is YOUR PARTNERSHIP.
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And if this is the one chance you get here on Earth…
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Do you want to waste it on how you SHOULD do things?
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Or do you want to create the life you long for…
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If you’re going to create it, you’re going to have to start trusting yourself.
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Because you’re the architect…
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You don’t have to do it alone. I’m on your team,
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if you let me.
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thats why I’ve created a (free) group to give weekly trainings and provide you the relationship advice you need @
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Learn to love yourself and your people. The world is a better place for it
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Your relationship cheerleader,
‌Linnea

07/11/2024

A partner who you can count on to be there when you need them…

Feel safe around…

And be connected with… (even when you’re not together)

Is a “secure attachment” 🔗.

Meaning…

You and your partner are SO aligned with each other,

That when one of you reaches out for support,

You KNOW the other will always be there to answer and help.

And because of this security that you share…

You both feel the calmness needed to enjoy your life outside of the relationship… no problem.

Sounds wonderful, right?

This is the way it can be for you…

Because your relationship should ALWAYS be your safe-haven,

And the one place that you can go to for instant love and comfort…

While knowing your “person” is going to be there with open arms once you return.

The two of you need this level of relief,

So you can fully embrace your own individuality…

And the world outside…

As you have fun… create new experiences… and connect with others.

And as a result…

Become more well-rounded outside (not just inside) of your relationship,

To create a stronger connection to your partner.

If you would like to make your connection together secure,

Comment “ME” below.

07/10/2024

Close your eyes and imagine a situation where you feel seen, heard, and respected.

It would be such an incredible feeling to know that your partner honors you in this way…

And calls out all of the effort you’ve been putting into the relationship.

Now, open your eyes…

While realizing one thing…

This doesn’t have to be part of your imagination anymore.

You can live this type of relationship,

And have your partner come running to give you a hug and kiss…

Just by you verbally appreciating all their efforts.

And you can also receive the same gratitude from your partner…

All it takes is showing how much you appreciate them…

And put a smile on their face as much as you can…

For them to return the favor x2 💗

07/09/2024

Happy, healthy, and peaceful relationships are a lot like planting seeds.

You would handle it with care and tend to it,

To make sure it grows into what you desire.

In fact…

The growth of seeds and relationships do not happen overnight.

It can be a long process,

But if you pay attention closely…

You will notice a little bit of improvement every day,

And that’s all that really matters.

You don’t sit and stare at the ground where you planted some seeds,

And wait for it to blossom with every second that passes by.

Instead…

You have the trust and faith in the process,

And you know it will grow into a beautiful plant or tree.

Why?

Because you know you did everything to properly care for it.

You watered it…

Gave it sunlight…

And gave it soil.

And now…

You need to give your relationship the same level of love,

Through consistency and good habits…

So you can live your life together with the same confidence that it will go exactly as you envisioned.

07/08/2024

Have you ever heard of the phrase “pressure makes diamonds?”

It’s an old saying that’s relatable to many different situations in life…

Such as…

🏈 A tough football practice leading up to a big game
🧑‍🎓 Studying practice material before an important exam
💼 Doing mock interviews for job preparation

AND this is also true when it comes to relationships.

Why?

As a couple,

You have to go through the tough times and struggles…

Before you are finally prepared to live a peaceful life together.

I like to call it growing pains.

BUT the only small problem with that is…

You need to make sure that the times of conflict don’t last too long.

What do I mean?

If you truly want to put all of the rough patches of your relationship in the rearview mirror…

You need a 𝗽𝗹𝗮𝗻 𝗶𝗻 𝗽𝗹𝗮𝗰𝗲 to do so,

Such as a system… guideline… or resource…

That actually outlines the steps and methods needed,

For eliminating conflicts for good.

Otherwise.

This will just be a dream that never comes true,

And you will never break free from the “bad” experiences.

But thankfully…

I understand the importance of sharing this tip with you.

After all…

I’m a huge advocate of sharing personal experiences,

To help others avoid the same struggles I once had to go through on my own.

07/05/2024

There’s a saying about picking your battles…

It goes like this:

“Choose your battles wisely because if you fight them all you’ll be too tired to win the really important ones”.

And I could not disagree with this more… when it comes to relationships.

Why?

You and your partner should never see each other as enemies on a battlefield (no matter the size of the argument or conflict).

Instead…

All battles and conflicts should be and can be avoided completely.

Instead of being in a “me vs. you” situation…

Couples need to practice being on the same team

And normalizing no conflicts occurring at all.

Nada… Nil… Zero.

Now… I know this might sound like a fairytale dream…

But what if I told you that this is possible…

By simply having the proper system in place?

This is what a self-guided system like Connection Reset Method (CRM) offers to couples.

It grants the skills needed to prevent future conflicts from happening…

Any time… anywhere… and any place.

Couples start by identifying the negative feelings they are projecting on their partner…

From a diagram of emotions to choose from.

This helps acknowledge their OWN thoughts and words as unproductive…

Then… they reset their OWN feelings…

And trust that their partner will do the same,

So they both can align to a center of connection together again.

If you would like to learn more about how this system can save your own relationship…

Comment “CRM” below.

07/04/2024

Happy 4th of July to all of my friends! 🎇

Wishing you all a great and safe holiday.

Before I get into today’s quick lesson…

And in case you didn’t know…

I wanted to tell you that our relationships are a lot like the fireworks that will be set off in the sky tonight 🧨

Yes… fireworks.

As you excitedly light the wick of a firework,

You wait a few seconds for it to explode up into the sky with a bright and colorful display of enjoyment…

As your face lights up with a smile from ear to ear and you’re filled with instant happiness.

And this is a metaphor for relationships as well.

When you enter into a relationship… you’re “lighting the wick” of your own firework… for the first time.

And from that moment on,

Your life together and love was made to be a harmony of fireworks igniting into the sky…

Feelings of cheerfulness…

Bliss…

And pure delight…

These “fireworks” can explode just by you both having a night out together… acts of kindness… caring thoughts or words… the list goes on.

It’s all about feeling the “fireworks” 🧨

And the only difference from a real firework,

Is that when it comes to love… there's always an infinite amount of them.

But… I get it.

Life's relationship problems get into the way sometimes.

And not all of us understand that a huge majority of conflicts between partners are caused by misunderstandings.

We wrongly believe our partner feels one thing…

But in reality it is something entirely different (and in most cases it’s something positive).

So how do these particular problems happen?

We draw on negative interactions from our previous or current relationship…

And use these to control our emotions…

Instead of looking at the current situation with a clear mind or heart.

As a result…

We may get angry…

Upset…

Or annoyed at our partner.

And then they become confused at you,

Because it was not their intent to make you feel this way.

And trust me,

I’ve been there… done that…

And I’m sure you have as well.

Now… you’re probably wondering “well how do I prevent this, Linnea?!”

There is a simple one-word answer to this:

C O M M U N I C A T I O N.

And by expressing and explaining your feelings and thoughts…

You leave ZERO room for misunderstandings and more room for fireworks 🙂

07/03/2024

When you’re in a conflict with your partner,

Are you controlling what you can control?

Most people focus on their partner's emotions instead…

And do everything in their power to get them to change from how THEY feel…

In hopes that this will rebalance the relationship back to where it once was.

The only problem with this approach?

You remove all the power that you have…

And give it your partner.

They are in the driver seat and they are now in control of where the relationship goes from here.

You are stuck… only hoping.

So it can either get worse…

Or your partner can disarm the conflict,

And it gets better.

But why take the risk of not “steering that ship” in the right direction together? 🚢

If you focus on shifting your negative feelings back to positive ones,

And trust that your partner will do the same…

You are handling your relationship as a team… at last.

Want to learn more about the team skills you are missing as a couple to live the life you deserve?

Comment “ME” below and I will DM you with more info.

07/03/2024

Hi friends! I am inviting you to a live training I'm doing tomorrow (wed) @11 central on the powerful conflict skill most couples overlook, to the detriment of their relationship, and I'll be joined by Paul Sterling, bestselling author of Argue Less Love More. Would love to see you there! Just be in the group Connected & Respected tomorrow @11!

07/02/2024

As human-beings… we are creatures of habit…

Both good and bad ones.

And when it comes to relationships that are going through conflict…

There are lots of bad habits that can be cleaned up,

Such as…

🚫 Taking things personally
🚫 Silent treatments
🚫 Withdrawing from each other

And I get it…

When there are no other options available to us…

We resort to doing these things.

But I’m so overjoyed to tell you that it’s now a thing of the past…

Starting today.

The reason why… is because of a new system inside my program,

Called the Connection Reset Method.

It’s designed to help couples with identifying the negative feelings they have toward their partner…

From a diagram of emotions to choose from.

And once they recognize their OWN thoughts and words as unproductive…

They reset their OWN feelings…

While trusting that their partner will do the same,

So they can return to a center of connection without conflicts…

While benefiting from:
🥰 Living a truly happy life together every day
🥰 Arguments and conflict are prevented
🥰 Feeling seen, heard, and respected

This same system not only worked for my own relationship,

But for hundreds of my clients.

And today I am sharing the results from one of them… with you…

So you can get a better feel for just how powerful it is.

Linnea Logas

09/07/2024

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