SMM Coaching & Consulting

SMM Coaching & Consulting Empowering Healthcare Leaders & Strengthening Relationships Through Compassionate, Evidence-Based Coaching

We are both passionate about how relationships impact our world. We believe that resilient relationships lead to health, well-being and increased joy and satisfaction in life with passion

5 Things Happy Couples Do (and it's not what you think)1. They Reveal the Truth 2. They Regulate the Moment 3. They Mast...
06/02/2026

5 Things Happy Couples Do (and it's not what you think)

1. They Reveal the Truth
2. They Regulate the Moment
3. They Master Fast Repair
4. They Build a Shared Blueprint
5. They Reconnect with Intention

We give couples the real skills to move from surviving their love to building a resilient, thriving partnership.

Roommates or Soulmates? đź’” Spot the 5 major red flags that signal your marriage needs a reboot. Most people were never ta...
05/27/2026

Roommates or Soulmates? đź’”

Spot the 5 major red flags that signal your marriage needs a reboot. Most people were never taught how to build emotionally safe, connected relationships—but you can learn how now.

Our relationship coaching gives you the practical tools and personalized support to move beyond learning content to real-time transformation and actionable next steps to resolve major points of contention in your relationship.

Got questions about the Unmistakably Real Relationship 6-Week Group Coaching? We have answers!We know committing to grow...
05/22/2026

Got questions about the Unmistakably Real Relationship 6-Week Group Coaching? We have answers!

We know committing to growth requires clarity. Here are the FAQs about our program designed for Individuals and Couples.

Ready to get unstuck and build an Unmistakably Real relationship? Save your seat today.

Not to toot our own horn...But we are thrilled to be launching our Unmistakably Real Relationship 6-Week Group Coaching!...
05/22/2026

Not to toot our own horn...

But we are thrilled to be launching our Unmistakably Real Relationship 6-Week Group Coaching!

This experience goes beyond teaching content, providing personalized support, live coaching, and community connection to help you process real situations in real time.

Over six weeks, we will work with you to break patterns that keep you stuck, master communication, and navigate conflict without disconnection.

When: Tuesday evenings, 7:00–8:15 CST pm (75 minutes total in a virtual meeting).
Dates: May 26 - June 30
Investment: The program features a flexible Contribution Levels structure (
to ensure accessibility while honoring the value of the experience.

Tired of having the same frustrating fight with your partner on repeat? You're not doomed to endless conflict—you just h...
05/19/2026

Tired of having the same frustrating fight with your partner on repeat?

You're not doomed to endless conflict—you just haven't learned the essential skills for repair.

Join us in our 6-week group coaching, where you will learn to identify your specific conflict cycles and master Repair Attempts (Week 4). We give you the practical tools to navigate disagreements without escalation, moving you from frustration to connection.

When: Tuesdays, May 26 - June 30, 7:00-8:15 PM CST on Google Meet

If you want lasting change, sign up ⬇️

Time to get unstuck. Our 6-week Unmistakably Real Relationship Group is a guided coaching experience for Individuals and...
05/18/2026

Time to get unstuck.

Our 6-week Unmistakably Real Relationship Group is a guided coaching experience for Individuals and Couples that creates transformation, not just information.

We blend practical tools, live coaching, and community connection to help you process real situations in real time.

We might even throw in some dad jokes.

Over six weeks, you will gain the practical tools and awareness to:

➡️Reduce recurring frustration and navigate disagreements without disconnection.
➡️ Responsive communication and vulnerability.
➡️Explore your "inner world" to break the patterns that keep you stuck.

Dates: Tuesdays, May 26 – June 30.
Time: 7:00–8:15 pm (75-minute sessions virtually)
Investment: Features flexible Contribution Levels to ensure accessibility.

Register⬇️

Tomorrow is the day! Don't walk away, we have a few seats available for our From Disconnect to Deep Connection: Master a...
05/15/2026

Tomorrow is the day!

Don't walk away, we have a few seats available for our From Disconnect to Deep Connection: Master a Thriving Relationship Workshop.

If you’re tired of having the same arguments in your relationship, this 3.5-hour session is designed to give you a clear map to navigate disagreements, enhance communication, and achieve lasting intimacy.

We teach you how to turn those "spirited discussions" (arguments about whose turn it is to unload the dishwasher!) into actual curiosity and connection.

What you will gain in just 3.5 hours:
➡️A simple framework to resolve conflict constructively.
➡️ Practical de-escalation tools to shift from "you're wrong" to "tell me more."
➡️ A repeatable process for creating deeper emotional safety in your relationship.

Key Details:

Topic: From Disconnect to Deep Connection: Master a Thriving Relationship
Date: Saturday, May 16th
Time: 1:00–4:30 PM
Location: Rosehill Alliance, 2105 Roselawn Avenue West Saint Paul, MN 55113

Don’t miss this chance to invest in your shared future.

05/11/2026

A few spots remain for our workshop!

We'll share insights that have transformed countless relationships. You will gain:

âś… Participants will be taught specific tools for communication, building trust, and fostering intimacy.
âś…Conflict Resolution: We'll provide tools and talk tracks for transforming disagreements and fights into opportunities for connection and collaboration.

Our relationship workshop will take place on May 16th at Rose Hill Alliance. Invest a few hours now, save countless hours of misunderstanding later. đź’™

05/08/2026

Not another "listen and learn" workshop. 🙅♀️

This is where you get the real practical tools you need to stop having the same fight. We skip the theory and go straight to hands-on practice, empowering you with skills like:

âś…The 10-minute daily practice.
âś… The 60-second repair process.
âś… The Safe Conversation Dialogue (Mirror, Validate, Empathize).

Ready to put tools into action? See you on May 16th from 1-4:30 PM at Rosehill Alliance!

Your relationship doesn't need to be in crisis to deserve a strong foundation. These five books cover the core skills—fr...
05/07/2026

Your relationship doesn't need to be in crisis to deserve a strong foundation. These five books cover the core skills—from communication science to emotional safety—that successful couples master.

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