NETA - National Exercise Trainers Association

Do you have the tools but lack the roadmap?

Structural assessments and muscle mechanics are essential, but the real magic happens when you bridge the gap between technical knowledge and professional practice.

In our latest blog, we dive into the fifth and final pillar of The BioMechanics Method: Corrective Exercise Program Design. Learn how to move beyond “picking exercises on the fly” and start creating strategic, long-term plans that transform lives.

To read the full breakdown visit the link below:
🔗https://www.netafit.org/neta-blog/

Recap of our recent in-person Pilates Reformer workshop at the in Memphis, TN!!

NETA educator Angie Schroeder had a blast getting to know all of the participants. Congratulations to everyone who earned their certification, we can’t wait to see what you do with your new NETA education!💪🏼

Interested in hosting a NETA training at your facility? Click the link below to get started!

🔗netafit.org/cec-workshops/host-a-workshop

We are officially at Step 4 of our corrective exercise series!

By now, you know how to assess imbalances and identify the muscles involved. Now, it’s time to talk about the tools.

A great corrective exercise library is a clinical resource that allows you to pivot the moment a client struggles. Learn how to look past the “obvious” stretch and start coaching for movement integrity.

Next up: Program Design. But first, let’s master the exercise selection.

🔗To read the full breakdown head to the link below:
https://www.netafit.org/2026/05/corrective-exercise-program-design/

Whether you’re working with a client dealing with chronic pain or a nagging injury, the physical “fix” is only half the battle. Often, the biggest hurdle is rebuilding the confidence they’ve lost in their own body.

The secret to life-changing results isn’t just picking the right exercise—it’s the timing and order of when you introduce it.

In our latest blog, Justin Price breaks down the proprietary three-stage sequencing from The BioMechanics Method Corrective Exercise Specialist certification to help clients achieve maximum results in the shortest time:
· Phase 1: Regenerate and Release – Why self-massage is the ultimate entry point for anxious clients.
· Phase 2: Realign and Lengthen – The logical progression from passive to dynamic stretching.
· Phase 3: Strengthen and Integrate – Building functional strength on top of a restored foundation (and why skipping to this phase early often fails).

Stop strengthening dysfunction and start following a logical order of healing.

To read the full breakdown head to the link in our bio → Main Page → Scroll to the bottom → NETA Blog.

We’re not fooling you!! Free shipping on your entire order📦

Now through April 6th, enjoy this limited time offer to invest in your fitness education and earn valuable CECs.

It’s the perfect time to stock up on home study courses and everything you need to keep growing in your fitness career.

Use code: CRACKIT

🔗netafit.org/welcome-to-neta

Congratulations to the hardworking participants of NETA’s Pilates Reformer Specialty Certification last weekend who left with their fitness education stronger than ever🙌🏼

Huge thank you to the University of North Dakota Wellness Center for hosting the training, we’re so grateful for your partnership🤝🏼

NETA educator .odonnell.92 enjoyed connecting with each and every one of the passionate fitness professionals who participated!

Interested in hosting a NETA training at your facility? Click the link below to get started!

🔗netafit.org/cec-workshops/host-a-workshop

Elevate your practice this April with Yoga Training Month!!🧘🏼 This month-long event is designed to support your growth, whether you’re just starting out or leveling up your credentials. Join us for:

•New Certifications: Expand your teaching toolkit.
•Continuing Education: Earn CECs to keep your status current.
•200-Hour YTT: Build progress toward our Yoga Alliance-approved program.

💻How to Join:
Attend virtually from home! Catch our Lunchtime Series starting April 7th (held every Tuesday and Friday from 11 AM–12 PM), or dive into our specialized Weekend Courses throughout the month.

Space is limited, register early through the link below. We can’t wait to see you there!

🔗netafit.org/yoga-200-hour-teacher-training/yoga-training-month-2026

Thank you to Island Country Club in Marco Island Florida for hosting NETA’s Pilates Reformer Specialty Certification!!🧘🏼

We can’t thank you enough for sharing your facility with us! NETA instructor truly enjoyed getting to know the passionate fitness professionals who participated in the course!!

Interested in hosting a workshop at your facility? Click the link below to learn more and book a training with us!📚

🔗netafit.org/cec-workshops/host-a-workshop

Think of your muscles less like rigid levers and more like bungee cords.

Most of us were taught that muscles just “contract” to move bones. But in real life, your muscles’ most important job is actually lengthening to slow you down and protect your joints.

If your “bungee cords” are stuck or weak, that’s when the pain starts. Check out our latest blog from Justin Price – creator of The BioMechanics Method Corrective Exercise Specialist certification program (available from NETA) to learn the difference between “textbook” anatomy and functional movement.

🔗https://www.netafit.org/2026/03/understanding-functional-anatomy/

It’s time for the weekly roundup of upcoming virtual NETA courses!!

At your convenience, NETA offers a wide variety of online certification programs each week, coming up is:

March 28th-29th
•Pilates Mat Specialty Certification (8am Sat.-5pm Sun. CST)

March 28th
•Small Group Strength Training (8am-11am CST)

March 29th
•Bodyweight Strength Building (8am-11am CST)

We can’t wait to move with you!! To register click the link below.

🔗netafit.org/workshops