The Polefit Method

It will change how you see yourself and allow you to become the (wo)mxn of your dreams.

Join one of the thousands of our students that go from unsure to confident - feeling lethargic to boundless energy and inspiration - not just for pole, but for life.

02/01/2024

🚀 Exciting News! We're Uniting Under One Flag!

🌟 Big news coming your way!

We're bringing all our social media action under one roof – say hello to Pole Art Co! 🎉

Why the Change?
We're all about making your experience smoother and more exciting! One place, all the vibes. 🚀

Where to Find Us:
👉 Facebook https://www.facebook.com/poleartco
👉 Instagram https://www.instagram.com/poleart.co/

How Can You Get Ready?

Follow Pole Art Co:
Click https://www.facebook.com/poleartco and hit that Follow button! 🚀

Spread the Word:
Tag your crew! Let them know we're leveling up together.

Get ready for a fresh start and more amazing moments! 🌈 Thanks for being part of the ride!

11/27/2023

💥 There it is... that fear that tries to hold me back, but the reward of touching thousands of lives, helping them on their journey, is far greater.

💪 Stepping into the online world always brings a mix of excitement and vulnerability for me. But, I try to remember that not everyone will understand or support my path, and that's okay.

👏 Mistakes? Absolutely. Growth? Without a doubt. there is only so much that online social media profiles reveal, so the narrative comes from within us.

I do my best to choose a positive narrative. One thst brings people together.

✨️ One thing I do know. If you don't start, you won't grow or learn.

💃 Embrace the judgment; let them talk. Today, I challenge you to try pole dancing – a symbol of breaking barriers.


Drop a ❤️ below and DM me for 2 free coaching sessions before the end of December. Let's conquer those fears together! Virtual and in-person options Pole Art Studio Mpls



📷 James Perovich

10/09/2022
05/07/2022

Backhook Spin Tutorial. ⁠⠀
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SAVE this video and tag us when you try it!⁠⠀⁠⠀⁠⠀

Find 100’s of workshops, classes, and tutorials on the website:
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www.thepolefitmethod.com⁠⠀⁠⠀⁠⠀
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03/30/2022

Re-Posted • ‼️ UPDATE: New date for my Splits Workshop - April 6 at 7pm CST

I've come down with something and am not feeling well. (Fortunately, I tested negative for covid!)

But I want to be 100% for these workshops, so we have decided to push the date to April 6.

If interested, learn more about this virtual workshop (no pole needed) and sign up using the link in my bio.

12/14/2021

Fan Kick Tutorial⁠

SAVE this video and tag us when you try it!⁠⠀⁠⠀⁠
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Becoming an Unlimited Member at The Polefit Method gives you access to an organized library of classes and tutorials. ⁠⠀⁠⠀⁠
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www.thepolefitmethod.com⁠⠀⁠⠀⁠
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12/07/2021

🧡 SAVE this video and tag us when you try it!⁠⠀⁠⠀⁠⠀⁠⠀
⁠⠀⁠⠀⁠⠀⁠⠀
Becoming an Unlimited Member at The Polefit Method gives you access to an organized library of classes and tutorials. ⁠⠀⁠⠀⁠⠀⁠⠀
⁠⠀⁠⠀⁠⠀⁠⠀
www.thepolefitmethod.com⁠⠀⁠⠀⁠⠀⁠⠀
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12/03/2021

Want more energy and stamina in your dance? Without training for transitions you will find yourself out of breath after just a few combos.

Try out this combo and let me know how you like it!

Also TODAY is the last day for the LIVE Hell Week 5-Day Bootcamp. (Don't worry tho all the videos go up into your student dashboard on the website so you can get it after today too).

Check that out here: https://www.thepolefitmethod.com/product/39646/about

Want to more exercises to get strong for pole? The Polefit Strength series is a course with FOUR 30-minute videos that have specific exercises for pole dancers.

https://www.thepolefitmethod.com/product/28045/about

12/01/2021

It’s important to keep your cross training and warm ups relevant to your training. Without dynamic movements you could be missing out on certain muscles and movements you need for pole.

Check these out and let me know what you think! SAVE the video and use anytime!
🧡
Want to join the 5-day bootcamp? It’s happening now so jump on and WIN prizes just for doing the 30-minute workouts.
🧡
Hell Week at ThePolefitMethod.com




11/22/2021

Jackknife Tutorial⁠⠀
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🧡 SAVE this video and tag us when you try it!⁠⠀⁠⠀⁠⠀
⁠⠀⁠⠀⁠⠀
Becoming an Unlimited Member at The Polefit Method gives you access to an organized library of classes and tutorials. ⁠⠀⁠⠀⁠⠀
⁠⠀⁠⠀⁠⠀
www.thepolefitmethod.com⁠⠀⁠⠀⁠⠀
⁠⠀⁠⠀⁠⠀

10/01/2021

AIR PIROUETTE DROP COMBOS- Oct 6th
🎉 Learn this drop and more in Tricks & Combos (Int/Adv).

Wednesday, October 6th at 7:15pm CST.
Click link in bio or go to ThePolefitMethod.com





09/24/2021

Wondering what it takes to get into Ballerina on the pole?

➡️ Learn the biomechanics, tips, and exercises you can do to get in (and out!) of this beautiful shape safely.

Sign up for the Ballerina Biomechanics Workshop with Dr Jenny ❤️

Thursday, Sept 30, 2021
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Go to ThePolefitMethod.com or comment below and I’ll send you the direct link!

Posted • thanks to for this gorgeous demonstration ❤️

09/14/2021

New virtual class update:
Kuku Heels & Low Flow NOW live on TUESDAYS!

⏰ 4:45pm PST // 6:45pm CST // 7:45pm PST

👉🏽 Click on the calendar to choose your class and sign up:
https://www.thepolefitmethod.com/calendar

09/09/2021

Do you default to the same transitions when you freestyle or looking for ways to link low flow moves together?

👉🏽 Check out these tips with Polefit Coach, Kuku!

🎉 Want more tips and tricks? Check out her virtual class on TUESDAY! Click the link for info and to join today:

https://www.thepolefitmethod.com/calendar

Photos from The Polefit Method's post 09/08/2021

Good morning and Happy !!

Today I get to start teaching my Chair Dance Classes!

Join me on Wednesdays at 10:45am CST! All Levels Welcome!

🧡🧡 Amir Kinara 🧡🧡

09/02/2021

HEELS & LOW FLOW 🎉 tonight (Thursdays)
2:30p PST // 4:30p CST // 5:30p EST

Virtual class with at ThePolefitMethod.com


07/19/2021

Is there a secret to mastering your Inversions? Yes, get exclusive access to a series of tips, drills, and techniques that will have you connecting with your body to get you mastering your inversions.

🎈 Finally find a way to get upside down with ease and grace with this course pack.

Do you dream of gliding into an inversion without the struggle getting your bum over your head? But when you try to follow cues you have heard before and they just aren’t “clicking” and you are secretly losing hope and inspiration?

✨ You are not alone. I used to struggle with the same things. I would hook my foot then pop or bounce to get the rest of the body on the pole properly.

But after overcoming a back injury, studying the body’s mechanics, and teaching thousands of students and different body types I developed another way to think about and master the Basic Pole Invert. Here you can learn some of my secrets…

🧡 I discovered that the breath can open up more space, strength, and mobility, allowing us to dive deeper into any move we are attempting. It is very common as a pole dancer to hold our breath when we are moving into an upside-down position. Use your breath to give you more.

Imagine:

🌟 Re-defining how you think about getting on the pole so you can flow into shapes without the struggle

👉🏽 Learning how to use proper posture and your stabilizing muscles to efficiently upend your body

🌟 Connecting to your body and moving into the Inverted-V and the Basic Pole Invert with ease

👉🏽 That’s why I have created this Pole Master Pack, so you can bridge the gap between struggling to understand and connecting with the muscles and techniques for your Basic Invert.

🧡 Pole Dance is a lot more fulfilling when you know how to put the pieces together

Take a peek at what others are saying about training with Myss Angie and The Polefit Method!

🎉 These classes are awesome! So helpful and motivating! Angie was honest, encouraging, and had great ideas. ~Caron

🎉 Great variety of skills for dancers of all strengths. Definitely helped me figure out my weak spots and what to work on. ~AD

50% off for the month of July. (That makes it only $17!!) Use code INVERTJULY50

https://www.thepolefitmethod.com/product/31413

Photos from The Polefit Method's post 07/15/2021

📣 COMMENDING the Sports Illustrated Swimsuit Runway Show 2021 👏🏽

This representation of the female form should be the norm on every runway and media advertisement every day.

🧡 This confidence should be the norm for every womxn, mother & grandmother of every size, shape and color EVERYDAY.

🧡 SAVE AND SHARE this post to celebrate the beautiful womxn body in all its changes and shapes it takes throughout a lifetime.

🧡 TAG a friend who would appreciate this!






07/14/2021

My heart leaps every time I am able to help others in their pole journey. It makes all the years of sacrifice and continuing my search for new science and strategies for helping my students worth it!

🥰 Check out the Climb Lab + Inversion Clinic workshop testimonial from Nicole!⁠ .poles

❤️⁠

"I enjoyed the different progressions, and how Myss Angie asked each student what they wanted to work on so we could have time to focus on specific skills. It was a great class to work on foundational skills, and improving muscle memory for more advanced tricks. "⁠
❤️⁠
Want to get your Inversion workshop ⁠and Invert Master Pack so you can start feeling strong and graceful in your inversions?
Just click the link in bio and check out the shop !
❤️⁠


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07/14/2021

Loving our students’ progress!! .joslin.18 So happy to be back in The Polefit Method with .angie ! Lots of distractions, slippery pole from the humidity , but I did my best!

Btw, my boyfriend was not scared of my butt- he was going to smack it and the upward movement surprised him😆

07/13/2021

Ready to test out your split grip with a fun spin that can become the foundation to many more tricks?

👉🏽 Put The Carousel Spin on your mastered list with these tips!

📣SAVE this video and tag a friend in the comments 📣




07/12/2021

Frustrated with your Handspring and wondering how you can just get up there already? There are MANY ways to do a handspring. Including different hand grips, arm placement, and body positioning.

🎉 Here is ONE of a handfuls of ways to get into the Handspring. It is a good place to start as it has your hand in a position of strength to protect your shoulder and uses the momentum of a cartwheel to get your body understanding how to get upside-down.

🎉 Make sure you go thru each of the drills before moving on. This may take a few weeks to get one of the drills so DO NOT feel like you should be in a rush to get to the last drill. This move may take years to gain the muscle engagement to really master this safely.

🎉 There are more tips and exercise videos on the Facebook community group, "The Polefit Method Community." Join for free!

🎉 And check out the workshop by our resident doc, Dr. Jenny Hunnicut. She breaks down the proper form, anatomy, and exercises to take this move from feeling impossible to mastering it. Get that on the website: ThePolefitMethod.com


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07/12/2021

Wondering how to climb the pole with more grace? There is always a "push / pull" happening somewhere in the body and it is not only in the arms for this one.

✨ SAVE this video for tips and comment below if it helped you!!

✨ Go ahead and tag us in your journey posts so we can cheer you on! xoxo ~The Polefit Method Team

Find more tips, classes, and community on the FB group page or at the website thepolefitmethod.com

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Location

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Minneapolis, MN
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