03/08/2023
Take this as your sign to start using a Feelings Wheel 🔮
This handy tool has helped us enormously to identify what we’re feeling and to be more specific when communicating these feelings to others. Here are three reasons why you should definitely try using one 👀
If you want a deeper dive into this resource + the feelings wheel we normally use at SELA, we’ve got you covered: you can now grab our *free* Feelings Wheel tool at https://tinyurl.com/sela-tools 😌.
03/02/2023
Non-violent Communication 101 because being respectful and kind to ourselves and each other is sexy ❤️🔥.
We could talk about this for hours. So, to save you from reading a full-on essay, we curated a short & sweet —but very nutritious 🍎— tool that you can download at the link in our bio (you’re welcome 😛).
Have you ever tried any of these or do you have any other tips you’d like to share? We’d love to hear about your experience with non-violent communication. Send us a DM if you feel like it!
01/05/2023
As we’re transitioning into the new year (with ease, we hope 😰), it may be challenging to stay grounded.
If you’re anything like us, you’re probably anywhere but on Earth, making big plans and setting ambitious goals ✨.
And dreaming big is okay! It’s good! It’s necessary! But so is keeping your feet on the ground 🌱.
Think of concepts that are considered opposites, like the sun and the moon. Their energies seem to be completely different, but as humans, we are never one thing or the other. We are both/and. We move in a spectrum — we bring out the energy we need when we need it. We are in constant change in order to meet our needs.
If you wish to dive deeper into this and learn how we like to move with these different energies, you can join us at our Serene Healing Retreat during January 2023! We will be addressing sun and moon energy on Saturday, January 7 and Sunday, January 8, respectively ☀️ 🌔. You can register with the link in our bio.
Can’t come to the retreat for a full day? We’ve got you covered. DM us and we’ll give you more information about how to attend a workshop whether you’re in MN or not! 😏
12/01/2022
📍 Minneapolis, MN
Hey there! I know we haven’t met yet, but we thought maybe it would be cooler to first meet in person, like actual human beings and not through our online personas?! 🤯
That’s why we wanted to kick off 2023 by taking off the anxiety of a new year and give you the time, place and resources to heal. We believe that this can help you seize all the opportunities that arise in the future! 💫
So…see you there? 😏
And let’s *totally* meet online, too. You can join our newsletter and we can connect through there as well - the link is in our bio.
We will be reaching out to you soon with more information about Social Emotional Learning Appreciation (SELA), so don’t be a stranger! 👋
12/17/2022