Jill Hays Yoga

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Jill Hays Yoga

Are you a runner? CrossFitter? Athlete? Beginner into the world of yoga and wanting to learn more? A Come try it out!

My love for yoga began while training for a marathon as I attended a "Yoga for Runners" class in Houston, TX and quickly fell in love and couldn't get enough! My instructor challenged me where I wanted to learn more about the practice, history and improve both my physical and mental aspect of yoga. After the marathon, I began to branch outside of Vinyasa and enjoyed hot, Iyengar and Power. I completed my 200 hour Yoga Alliance certification at Midland Yoga Works in 2014. Before I recently had my son, I was the yoga instructor at Odessa CrossFit and loved introducing and challenging CrossFitters. Currently, I am teaching a Yoga for Athletes class that enhances many similarities to my class at CrossFit. It incorporates many strength exercises/poses along with restorative and relaxation techniques. Yoga will always be a passion of mine and having the ability to teach it to others makes it even that much more special.

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