Okinawa Goju Ryu Karate Do International

d been taught by the founder of Goju Ryu, Miyagi Chojun Sensei, and as taught today by our teacher, Chinen Teruo Sensei. To create an environment that give each individual the opportunity to pursue and achieve a greater level of personal success and freedom. Physical & Mental Benefits
Karate was originally aimed self defense and the preservation of life. Today however, people come to us from all walks of life, each with their own reasons for wanting to train. Some want to learn self defense, some seek to become physically fit, some enjoy the sporting aspect and others just want to have fun. Whatever your reason for wanting to train and grow with us, you will find others similar interests training at OGKI. Physical Benefits:
Improved reflexes and coordination increases your performance in all physical activities. Increased strength and stamina boost your energy so you feel great all day long. Increased flexibility & weight control for better overall fitness. Great cardiovascular work out keeps you in good shape physically. Mental Benefits:
Improved concentration for better work and study habits. Stress reduction- Increased levels of relaxation for a longer, healthier life. The peace of mind that comes from knowing that you are able to protect yourself & your family. Increased self confidence & self discipline to develop a positive attitude toward life. Whatever your reasons and your goals, OGKI can help you to become physically and mentally fit. Children Program
At OGKIour youth program is second to none. We teach our students using a basic philosophy of positive reinforcement to build Self Esteem, Confidence, Discipline, Positive Attitude, and Values. We realize that although the ability to defend oneself is important, there are many additional benefits to be gained from involving your child in a martial arts program. Our unique method of training is designed to:

Instill a Positive Attitude

Build Confidence & Self Esteem

Teach the importance of Strong Values & Good Character

Promote the Desire to Learn

Improve Concentration

Develop Self Discipline

Instill Respect for Ourselves & for Others

By embodying these principles in our youth classes, our dojo has made a strong commitment to today's youngsters. Youth / Adult's Program
At OGKI we believe that developing and maintaining a sound body and mind are critical to getting the most out of life. In our adult program you will experience a unique approach to self defense and exercise that benefits the body and he mind. To strengthen your body, you will learn isometric and dynamic tension exercises. Flexibility will be enhanced through a gradual building process of safe stretching techniques. You will find that the breathing and concentration exercises sharpen your senses and reflexes while allowing you to relax from the stress of daily life. This unique combination of using the power of the body and of the mind is key to increased energy, self discipline, and fitness for a long happier life. These qualities are essential in recognizing and handling self defense situations, as well as mental stress.