Ryan VanDyke Fitness

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Ryan VanDyke Fitness

Transforming people's lives by teaching proper nutrition and consistent exercise... contact me to get started on your TRANSFORMATION today!

13/06/2026

St. Pete opening! Coming to a location near you!

26/12/2025

Merry Christmas 🎁

06/08/2025

🔥 SHOW THIS AMAZING HUMAN SOME LOVE! 🔥
DOWN 24 lbs and 33 inches 😮‍💨

There’s nothing better than watching it click — when the nutrition, the movement, the mindset all line up. This transformation is the result of consistency, discipline, and trusting the process.

We combined Training Mate workouts 4–5x/week, a daily step goal, and fasted steady-state cardio. I built custom meal plans around her preferences, tweaking as we went — because sustainable change should be personalized.

Yes, starting can feel overwhelming. But building muscle, getting leaner, and feeling amazing is a simple formula when you follow a plan and stay the course. I guide you through it step by step — not just with a plan, but with purpose.

These results? 100% hers. No one did it for her.
And no one can take it away. 🙌

23/05/2025

This post is bittersweet. is closing out her USA world tour and heading back to her home country of Australia! She was one of the first MATES I met 💙🩵

Kate asked me about my nutrition planning, letting me know she travelled 80/90% of her time. I told her as long as she could adapt and make some adjustments we would create change no problem.

Here we are 37lbs down & 60 inches 🤯

This lovely human is one of the most consistent, timely, and just all around bad ass. She stuck to the plan. Checked in when it was time. Trusted the process. Adapted when needed and BOOM - RESULTS. We also started training in the OUTBACK several months ago taking her strength and conditioning up a notch!

I’m going to be sad to see her go but we will still continue our nutrition work online as we have set a few new goals.

Kate’s last class at HP will be 6/5 JOIN IN TO SAY FAREWELL TO THIS LEGEND!

MANY BLESSINGS ON YOUR NEXT CHAPTER KATE HOLT! Love you 🤍😘

👇🏻👇🏻
RVDFIT NUTRITION x DM me for details

24/01/2025

If you get time check out the article by written by I give my 2 cents on some of the best ab rollers on the market via

AB DOLLY: “This version is a bit bigger, however it allows you to plank on the base and roll it out in many directions,” says VanDyke. “You can also use this for other upper and lower body exercises. These also come with resistance bands and some at-home workout guides. It’s more than just an ab roller. You can get a full-body workout with this one piece of equipment. The prices I have seen on this are a little pricier than your basic ab roller, but you get more bang for your buck if you’ll use it for other full-body exercises.”

Ab Wheel Basic Two Wheel: VanDyke prefers a basic two-wheel design “because you can take it anywhere. It’s portable and small,” he says. “I would say this is for an intermediate or advanced individual as it requires a little more upper body strength than some other versions. This basic design works the hell out of your core. It’s cheap, effective and worth every penny. Your abs will be popping.” At just over 1 pound, it won’t take up much space in your luggage if you’re looking to commit to an ab routine on the road.

Thank you & for the opportunity to contribute.

Article link: https://www.cnn.com/cnn-underscored/health-fitness/best-ab-rollers

20/12/2022

Today is a BIG DAY for my client SanDeep.

We have reached 103 lbs LOST & 66 inches down!

Eating 5 whole food meals a day, regular cardio, and weight training.

I am beyond proud of this guy! We have worked together almost 9 months online. He is tracking 11-12lbs lost per month. NOT STARVING, eating protein, complex carbs, healthy fats, fruits/veggies, getting proper sleep, and handling self care like a BOSS. It’s also cool to see how his life is opening up in new directions from the changes he made to his lifestyle. I love seeing the the joy and excitement he has with all the new shifts in his life!

So proud of you buddy. It’s a pleasure to call you a friend!

[email protected]

22/07/2022

Very happy with this Progress!! All done Online.

Down 42.5 lbs & 33.5 inches overall. It’ll just keep coming off at this point! All the love to this awesome guy! He inspires me every check-in!

[email protected]

15/07/2022

I spend 3 of my earliest mornings with this guy Moe Elkadri. We have been having some rolling blackouts in Texas so the lights went out this am at the gym. The natural light was awesome. I snapped this sick leg press photo. We did legs today.

The 2nd photo of him shows the development we have created through strength training paired with mostly consistent nutrition! (Cough cough Mr. Midnight cheese-it’s 😂) Moe loves following an IIFYM type of plan. I’ll give him the macronutrient and caloric goals and he fills it in with his own food choices. (Preferably cleaner macronutrients). Not every client I have can handle this type of plan. But good thing about RVDFIT is we find what works best for you specifically. That is critical. What works for you may not be best for someone else.
(Keep that in mind) 👆🏻💥

He’s dropped 40 lbs and 37 inches. The weightloss has haulted as now we are recomposing his body.

His bodyfat has dropped 10% aka FAT LOSS.
33% to 23%.

We are now just focused on his bodyfat and not so much on his actual weight as your scale weight will always have natural fluctuations.

This is an appreciation post for an awesome guy. He is truly always doing the necessary to better his health and overall wellness. Thanks Moe for being awesome. I enjoy walking this path with you.

Let’s work together.
Email: [email protected]

14/07/2022

Kristina Akerman has dropped 14 lbs and 27 inches! That’s right ladies and gents don’t let the scale play mind games on you. It’s truly only 1 small perspective of the overall picture of the health and wellness journey. Take measurements, take pictures, and bodyfat % and track at least 1x a month.

DO NOT PUT ALL OF YOUR EMPHASIS ON THE SCALE!! Way to go Kristina! I am so proud of you. You’ve come so far! It’s all clicking! When I first started with Kristina she was doing the work but it hadn’t started clicking yet. IT IS CLICKING NOW!

She’s excited. She’s seeing life from a different vantage point of self care. She is also understanding the impact alcohol plays on the output of her physique and metabolism. I get amazing enthusiastic texts from her in between our check-ins with everything she’s learning along the way! These are the things that have kept me doing what I do for the last 15 years. I love being a catalyst to someone’s overall health and well being. It’s a beautiful thing.

Thank you for allowing me into your life Kristina in this way. You deserve all the love and praise. I am so proud. ❤️🫶🏻

Email [email protected] or DM me to get started!!

14/07/2022

DROPPED 53 lbs & 49 inches!!!!!!

I need some hand claps and applause for this superstar! He and I have been working together the last several months online. I have only done phone check ins, meal plans via email, and instructed him on what I want him doing cardio/workout wise each week.

I’ve literally seen his whole vibe and energy shift for the positive. He’s been able to come off almost all of his blood pressure meds and has seen amazing results with all of his blood work.

I’d love to work with you online and readjust your health through fitness and nutrition coaching! Email me [email protected] or DM me.

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Ryan VanDyke Fitness

13/06/2026

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