RealWorld Tactical

Never liked my spotters hugging me or touching the bar, bc i always felt I didn’t do the weight if they helped me, 585 lbs for a double here who agrees with me??? Leave me 💯 in the comments. 1st Phorm

NEVER GIVE UP ON YOURSELF!!

Throwback to a glorious beach training day with a 500 lbs Farmers carry up hill in the Miami Summer Heat!!

One day at a time, becoming a better version of yourself daily. 1st Phorm

1stphorm.com/realworldtactical

Random knife attack!! Victim fight back and wins!

Alittle bit of Cardio with

We Ready with 9mm Suppressed Vanquish and optic

DONT BE A VICTIM!! Always be situationally Aware especial at gas stations and day cares dont leave your purse in the vehicles!!!

Dont Be a Victim!!! BE AWARE !!! RIP TO THE FAMILY WHO LOST 3 Family members that day. All the suspects are surving life in prison for homicide and armed home invasion.

Alot of us have had rough days, months and sometimes years… Remember its only temporary, it will pass, I have had to tell myself this recently, no matter what you see on social media its never sunshine and rainbows. Dig in.. lock in.. uou have been through worse and your still here.. Keep Fighting.