Healthy & Confident

07/01/2022

06/30/2022

EAT PIZZA 🍕AND STILL LOSE WEIGHT ?

Yes you can and I can show you how..
I remember being told to eat like a rabbit
to lose weight.

Or the bodybuilder diet of just chicken, rice and lots of broccoli.

Have you heard the one about just eating a salad a day?

All these things are boring and not SUSTAINABLE!

I got tired of the so called experts telling me what I could and couldn’t eat to lose weight.

What is life without pizza or ice cream ?

That is when I decided to learn more about nutrition from the #1 Nutrition school in the country.

That is where I learned how to eat the foods I love without having to be on the latest fad diet.

And I want to show you, that you can do the same.

Here’s how to eat pizza and still lose weight:

1. Don’t order it but make it
2. Change the crust to cauliflower crust
3. Use all natural ingredients sauce
4. Add non dairy cheese
5. Add fresh veggies and lean meat
6. Bake and enjoy 😊


When you make your own dishes at home, you know what the ingredients are.

Literally any food you love and enjoy, there is a healthier alternative.

If you can’t find one, you can still have a regular slice of pizza but just have 1 not the whole pie.

Being healthy is about having a balance.

Would you like to know more on how I can help you implement balance and still reach your goals?

Comment “ME” below 👇🏼

03/12/2022

Losing weight can be easy and enjoyable 😋

I enjoy a packed with vitamins and minerals, while helping decrease my sugar cravings

As a busy mom with a toddler, it is important for me to have recipes on hand that are good for me but also quick to make.

Here’s what’s in my bowl:
This base has almond milk, frozen banana & and frozen pineapple with collagen peptide and
super greens

Topped with dried fruit and goji berries

If you are a busy mom and are looking to lose weight, without having to sacrifice so much time in the kitchen…

I have tons of other recipes to help you lose weight and are made in 30 mins or less.

DM me the word “DEETS” for more info.

03/03/2022

“Nothing changes, if nothing changes.”

5 coaching slots opened

Are YOU next??

The next woman to change her life

The next transformation

The next woman to go for it

The next success story

If YOU are ready to take action comment 'READY' below ⬇️

01/20/2022

A few years ago, I was 50 lbs overweight.

went to the gym 3-5x a week

ate “healthy”

And lost a bit of the weight but….

problem was, I couldn’t sustain it.

I just wanted to get bikini ready for my beach trip in the Bahamas

But the Pandemic came along, had a baby, the world shut down

Fast forward today, I’m planning my next beach 🏝 trip

I am at my ideal weight

Ahhh the freedom of wearing whatever I want to wear and feeling damn good in my skin.

Just like a glass of wine 🍷 I am getting better with age.

Forty’s is the new 20’s 😉 ladies

Cheers to swimsuit confidence and loving your body at every age 🥂

XOXO

Emily

12/07/2021

Lose the Covid weight and fit into your skinny jeans

11/15/2021

Monday Motivation 🌸

11/11/2021

If you are looking for a transformation, you have to decide first if you are really ready to make a change.

YES Queen it will be Hard!

YES it may be expensive to eat healthy, until you know what to buy and where.

It is definitely cheaper than being on Medication, a doctors bill or being hospitalized.

Health is a journey and one that takes patience and more importantly SUPPORT.

If you haven’t loss the weight with what you have been doing, what makes you think anything is going to change 30 days, 60 days from now?

You may not WANT a COACH!

But you NEED a COACH!

Someone who has gone through the some of the battles you have..

who knows how to overcome them..

and who has a proven track record that her methods work!

If you are READY NOW to transform your health and finally do something DIFFERENT than what you have been doing…

I invite you to a No-obligation call 📱 with me. 15 mins of your time to map out your weight loss makeover together.

If we feel it isn’t a good fit to work together, I will still give you 1 major Action item for FREE, that you can implement this month to lose weight.

If you are open to a chat, book a call with me. Link in bio