Insane Optimism

Your power is in your purpose 🔥

What keeps you going on days when you feel as though you have no will?

Identify what truly fuels your training sessions and create a clear purpose for fitness journey 🙏

That is the key 🔑 to sustaining results and the longevity of your health 🙌🔥

Ready to get started? Send us a DM today for your personalized plan 🤝

Your power is in your purpose 🔥

What keeps you going on days when you feel as though you have no will?

Identify what truly fuels your training sessions and create a clear purpose for fitness journey 🙏

That is the key 🔑 to sustaining results and the longevity of your health 🙌🔥

Ready to get started? Send us a DM today for your personalized plan 🤝

How do you overcome a mental roadblock? ❌

Often we see clients with immense potential find themselves in situations that hinder their ability to perform. Being overworked, family issues, disagreements with their spouse, the list goes on!

All of us have sets of responsibilities, expectations that we have to meet, and our own unique sets of challenges.

But what are some solutions to help overcome these sorts of roadblocks? Here are some 👇

✅ Design a meaningful morning routine to help optimize your ability to succeed! And postpone checking your phone until after the first 30 minutes of waking up. This will aid you in getting the appropriate start to the day 🙌

✅ Create a vision board and picture where you see yourself both in the long term and in the short term. Then break down your vision board into a set of tasks or a timeline to your overall vision 💫

✅ Dedicate set times for yourself and your personal growth! Block out your workout time and meal times in your schedule and treat them as important meetings with yourself🔥

These are some of our ways to stay focused, send us a DM today and let’s get you organized and ready for success 🤝🔥

Let’s talk nutrition 👉

Your diet plays a large role influencing your aesthetic physique results as well as your overall athletic performance. Appropriately nourishing your body is essential for longevity, activity levels, mood, focus, the list goes on!

So how can you move towards making smarter food choices?

✅ Space your meals out over the course of the day and portion yourself wisely! This will aid your body in staying full and not over or under consuming.

✅ Assess what foods (protein/veggie/carb sources) work the best for you and digest well.

✅ Drink plenty of water! And space out your water intake over the day so that you do not feel rushed at the end to stay hydrated.

✅ Aim to consume processed foods in moderation! We all love eating out with friends and family, and life is meant to be enjoyed. However, strive to make smart choices during the week and try to enjoy in well balanced moderation!

✅ Assess what calorie and macro targets are most suitable for your body and your unique goals.

For more information on how to set unique macro and calorie goals and to learn more about the custom nutrition plans we offer, send us a DM today! 🤝🔥

What is Progressive Overload? 👉

Progressive Overload involves increasing work done by our musculoskeletal system over time to aid in muscle growth and strength! 🔥🙌

As our bodies adapt to doing a certain movement or exercise over time, we have to make certain changes to
ensure that our training plan is indeed still challenging for our bodies to perform to yield results!

Some examples of ways to incorporate Progressive Overload into your workout routine:

✅ Increase the Load you are lifting over time.

✅ Increase the volume by increasing reps, sets, frequency of lifts, etc.

✅ Increase the Time Under Tension (TUT) by slowing down the movement and focusing on the eccentric
phase when your muscles are under tension.

Send us a DM to learn more 🤝🔥

What is Progressive Overload? 👉

Progressive Overload involves increasing work done by our musculoskeletal system over time to aid in muscle growth and strength! 🔥🙌

As our bodies adapt to doing a certain movement or exercise over time, we have to make certain changes to insure that our training plan is indeed still challenging for our bodies to perform to yield results.

Some examples of ways to incorporate Progressive Overload into your workout routine:

✅ Increase the Load you are lifting over time

✅ Increase the volume by increasing reps, sets, frequency of lifts, etc.

✅ Increase the Time Under Tension by slowing down the movement and focusing on eccentric phase when your muscles are under tension

Send us a DM to learn more 🤝🔥

You are what you attract 🔥🙌

Positivity and an optimistic outlook are not only beneficial for your health but also for your success! The more you…

⚡️Manifest 🙌 and picture your desired reality

⚡️Write down your goals ✍️ and set your intentions

⚡️Practice self awareness and connect with your inner circle in meaningful ways

⚡️ Wake up content 👌 with yourself and create a routine for daily sustainability

The closer you are towards the best version of yourself and creating the life you envision 🔥

At Insane Optimism we see the importance of developing our clients mental and physical health! DM us today to learn more about the mindset coaching we offer 🤝🔥

as a part of the Top 5 at the 2013 NPC Atlantic States Championships! Phil also took 1st 🥇 place at the NPC Europa Battle of Champions 🔥🙌

Bodybuilding played a big role in Phil’s early fitness career. It taught him discipline, perseverance, and gave him the gift of being able to understand just how powerfully certain changes in diet and exercise can impact one’s physique.

While preparing for in a rigid physique based competition required in depth understanding of nutrition and training and close attention to detail, Phil learned how to effectively apply this knowledge to his everyday routine and life.

While competing was a great experience for Phil, for everyday life balance and sustainability of a routine are key 🔑 to one’s overall goal of achieving and maintaining results!

Together with this combination of balance and targeted preparation in diet and exercise, powerful physique transformations can be more than accomplished! 🙌🔥

Send us a DM today and we can get you started 🤝

My TOP 3 🔥Non Negotiable’s 🤝for anyone starting their fitness journey:

1. SOLIDIFY your FORM: your foundation is 🔑 to your success! Take your time to make sure you are performing exercises and movements correctly ✊

2. ASSESS your NUTRITIONAL goals: whether you’re looking to cut and drop body fat 🔪 or build muscle and grow 🦾 targeted nutritional goals are necessary to help sculpt your dream body!

3. Practice CONSISTENCY not perfection! As human beings we all have our highs and lows in life, but what matters the most is staying consistent with our fitness goals 🔥 we may not always be perfect, but if we are consistent in our approach our goals can become a reality!

What are some best practices you have found along your fitness journey? Comment below 👇 🔥

Discipline or motivation? Which seems to be more important for reaching your fitness goals? 👉

While motivation may be the initial fuel behind our actions, discipline is ultimately what keeps us consistent across the board! 🙏🔥

Life can present us with ups and downs but what matters most is our inner discipline, consistency, and showing up *insanely optimistic* even when you may not feel the most motivated ✊💥

Send our team a DM today and let’s get you started and accountable with your personalized plan! 🤝🔥

Adversity is one of the greatest teachers. With every setback there are lessons that pave your way forward to victory! 🔥🦾

At Insane Optimism we believe it is essential to train your body alongside your mind. A strong mindset is the key 🔑 to hitting goals in your life that once seemed impossible 💥🙌

We are only limited by what we believe and it’s time to unlock your endless potential! 💫

DM us and let’s get started with your personalized plan and mindset coaching today! 🔥🤝