Julie Edmonds

There’s something powerful about being in rooms with women who truly support each other 🤍

Good conversations, shared dreams, and energy that feels genuine

It’s not the territory…It’s the unconscious discomfort of being somewhere that doesn’t feel familiar. Your mind likes familiar. So it creates stories about why something “won’t work”

But if you tell yourself—“I can be successful anywhere”… your mind will start looking for evidence to prove you right

This is when I started changing the way I saw myself as a parent… Feeling like you’re not enough doesn’t make it true.

👉🏼 Send this to a parent who needs it

We went deep—into roots, into limiting beliefs, into the parts of ourselves ready to shift.
A little hypnotherapy, a little yoga, a little dance…
a lot of connection, movement, expansion and a ghost tour... ✨

Your nervous system is always reading the room (or the news). Through something called Co-regulation, your body is constantly syncing with the people around you.

That’s why you can feel calm around certain people…
and anxious around others without knowing why.

It’s not random

Your body is responding to theirs.

So be intentional with who you stay close to—

because your nervous system is learning from them

I was sharing a story about times I got triggered and caught in my own head and this is what I had to remind myself: “stop… don’t feel sorry for yourself, come back to your empowered self”; and it worked

Excitement — everything feels possible

Confusion — there’s so much to learn

Doubt — “maybe I’m not good at this but maybe I am?”

Decision — do I stay… or do I quit?

They don’t quit because they can’t do it…they quit because no one told them this part was normal.

Great leaders normalize the process—and that’s why people stay longer

There’s always something powerful about women building together 🔥

Your brain is just trying to be efficient.

Because of neuroplasticity, it rewires itself based on the thoughts you repeat…
they become your default.

Those repeated thoughts start to feel true—even when they’re not.

Your brain can even trigger stress from a thought alone, because it doesn’t fully separate real from imagined.

So the way you speak to yourself…
it’s not just mindset.

You’re literally programming your brain.

And the best part is…
you can rewire it.

Choose better thoughts, repeat them,
and your life starts to shift

There’s power in moving gently ✨