CTS Workout

CTS Workout

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Improve your physical and mental health with CTS WORKOUT 💪🧠
An innovative training concept with exclusive elements.

Train strength, flexibility, and balance through the connection between body and mind.
🔥 Feel stronger!
👉 www.ctsworkout.com Tonifica, fortalece y elimina el estrés con el sistema de entrenamiento CTS WORKOUT. Mejora tu salud física y mental con ejercicios de flexibilidad, equilibrio, fuerza y relajación. La nueva APP CTS WORKOUT ofrece comodidad, seguridad, bienestar y facilidades.

01/19/2026

CTS WORKOUT | Corporate Wellness helps reduce work related stress, improve posture, and increase employees’ energy and focus by integrating movement and meditation into the workday.

💡 Invest in health
📈 Gain productivity
🤝 Build stronger teams

🌐 ctsworkout.com


01/13/2026

CTS WORKOUT Rounded Block

The CTS WORKOUT Rounded Block is a practical, simple, and innovative training tool perfect for fitness, health, and rehabilitation focused routines. Its unique design features semi circular ends, giving it a distinctive feel and expanded training possibilities.

Designed to provide stability and safety in key exercise positions, it’s made from high density EVA: soft to the touch, moisture resistant, lightweight, and easy to carry ideal for home, the gym, or workplace wellness spaces.

It quickly becomes an essential support for moving with confidence and comfort, even from the very first sessions. It helps improve flexibility (supporting progress over time) and enhances training for balance and stability.

Depending on which side you place it on, you get different working heights to match individual needs. And with two blocks or the pack of three you can stack them to increase height and options.

CTS WORKOUT Rounded Blocks can be used like a yoga block:

• As an extension of the hand to find a stable support point
• To support the head or back and improve body alignment awareness
• To compensate for physical limitations
• To assist when learning more advanced exercises

But the rounded shape is a real design upgrade: it lets you create support points with a controlled element of instability multiplying training possibilities for strength, mobility, and control.

Now it’s up to you to reach your goals and feel better we’d love to welcome you to our community!

👉 For corporate wellness and professional use, DM us to explore options for your company.

Website 👉 www.ctsworkout.com

Consult your doctor before starting any exercise program. Neither “CTS Workout System” nor the people featured in this channel are responsible for any injuries that may occur during training.

01/12/2026

CTS WORKOUT Circular Band

The CTS WORKOUT Circular Band is the star of our training system perfect for full body workouts anywhere, whether at home, on the road, or at the office.

Our 3 band pack includes three resistance levels, so everyone can train at the right intensity focused on strength, isometric work, muscle endurance, and progressive improvement over time.

What makes CTS different? Padded grips for a more comfortable and secure experience helping your team train safely while getting all the benefits of progressive resistance.

✅ Lightweight, portable, and practical
✅ No gym schedules, no excuses
✅ Ideal for corporate wellness programs, team challenges, or fitness corners in the workplace

The CTS WORKOUT lifestyle is about freedom the freedom to train where you want, when you want.

Now it’s your move: help your team feel stronger, more energized, and less stressed.

👉 Want CTS WORKOUT for your company? Send us a DM and we’ll design a corporate plan for you.

On our YouTube channel, you’ll find workout examples and full sessions you can adapt to your needs subscribe and train with us!

Website 👉 www.ctsworkout.com

Consult your doctor before starting any exercise program. Neither “CTS Workout System” nor the people featured in this channel are responsible for any injuries that may occur during training.

01/11/2026

CTS WORKOUT Training Mat

The CTS WORKOUT Training Mat is an essential part of your training designed to deliver maximum comfort and safety in every session.

Its main purpose is to define a safe training zone, helping reduce the risk of injury so everyone can move with confidence and stability at home, in the gym, or in a workplace wellness space.

Made with high quality materials, the mat is soft, durable, non slip, and easy to clean, ensuring reliable performance in any environment. It also provides the cushioning needed to protect joints and improve comfort during every exercise.

Throughout the CTS WORKOUT program, this mat becomes a key tool for performing positions with control, stability, and comfort.

It’s the perfect ally for flexibility, balance, and stability work, helping each team member progress safely and efficiently.

Take your training to the next level with the CTS Training Mat built to go wherever you go.

Now it’s your move to reach your goals and feel better we’d love to welcome you to our community!

👉 Interested in corporate wellness packs for your company? Send us a DM.

👉 www.ctsworkout.com

Consult your doctor before starting any exercise program. Neither “CTS Workout System” nor the people featured in this channel are responsible for any injuries that may occur during training.

01/11/2026

CTS WORKOUT Training Mat

The CTS WORKOUT Training Mat is an essential part of your training designed to deliver maximum comfort and safety in every session.

Its main purpose is to define a safe training zone, helping reduce the risk of injury so everyone can move with confidence and stability at home, in the gym, or in a workplace wellness space.

Made with high-quality materials, the mat is soft, durable, non slip, and easy to clean, ensuring reliable performance in any environment. It also provides the cushioning needed to protect joints and improve comfort during every exercise.

Throughout the CTS WORKOUT program, this mat becomes a key tool for performing positions with control, stability, and comfort.

It’s the perfect ally for flexibility, balance, and stability work, helping each team member progress safely and efficiently.

Take your training to the next level with the CTS Training Mat built to go wherever you go.

Now it’s your move to reach your goals and feel better we’d love to welcome you to our community!

👉 Interested in corporate wellness packs for your company? Send us a DM.

Website 👉 www.ctsworkout.com

Consult your doctor before starting any exercise program. Neither “CTS Workout System” nor the people featured in this channel are responsible for any injuries that may occur during training.

Photos from CTS Workout's post 03/14/2025

La colchoneta de suelo CTS ofrece innumerables beneficios en cada entrenamiento.

11/25/2024

El invierno está llegando, pero en Cts Workout Valladolid no hay excusas para dejar de entrenar. Ven y únete a nosotros para mantener tu rutina de ejercicios en marcha.

11/15/2024

¡Prepárate para el mes de noviembre con Cts Workout Valladolid! Nuestros entrenadores están listos para ayudarte a alcanzar tus metas de fitness.

10/25/2024

En Cts Workout Valladolid estamos listos para ayudarte a mantenerte activo durante el otoño. ¡Ven y entrena con nosotros para mejorar tu estado físico!

10/15/2024

¡Aprovecha el otoño para ponerte en forma con Cts Workout Valladolid! Nuestros entrenadores te ayudarán a alcanzar tus objetivos de salud y bienestar.

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Location

Telephone

Website

http://www.ctsworkout.com/

Address


150 SE 2nd Avenue, Suite 404
Miami, FL
33131

Opening Hours

Monday 9am - 2pm
5pm - 9pm
Tuesday 9am - 2pm
5pm - 9pm
Wednesday 9am - 2pm
5pm - 9pm
Thursday 9am - 2pm
5pm - 9pm
Friday 9am - 2pm
5pm - 9pm