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Built 2 Evolve

Personal Training & Coaching Services provided by Jason Aguila

26/11/2019

Cultivating energy:
Zhan Zhuang (standing meditation) is a fundamental training tool in Chen Tai Chi, how can you move efficiently if you can stand still efficiently. For bodybuilding purposes, the revitalizing of Chi this exercise provides makes it beneficial for recovery like getting a massage or acupuncture would because it naturally restores the flow of Chi. It will also increase your body awareness so you can execute lifts more effectively.

Some tips on performing Zhan Zhuang:

-Relax every part of your body, as time goes by you’ll feel tension build, with your intention relax, learn to be calm and maintain inherent strength under pressure
-focus your awareness to your center (a little below the navel) and imagine it heavy and sinking
-feel the head light as if it were floating up

For Personal Training in Chen Tai Chi contact [email protected]
Lineage: I study under Dr. Bacher who studies under 19th generation Chen family Grandmaster Wang Xi’an

03/07/2019

with
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Red knows all the tricks for keeping his head in the game.

04/02/2019

⬅️⬅️swipe for details:
Ready for the second seminar this Sunday after having a great experience with the first one. Everyone grasped the concepts of Chen Tai Chi, and began to experience the applications in practice. In addition, it was very rewarding to see how helpful it was teaching how to integrate those concepts in weight training with .
Jason Aguila @ MPower Project GYM

30/01/2019

Looking forward seeing everyone attending the upcoming seminars; preparing for it has helped me grow, and I’m honored to teach🙏🏽 @ MPower Project GYM

04/12/2017

First of all the goal directs the actions... we’re trying to sculpt (or change body composition to be more precise with word choice) so the focus is on mentally connecting to the targeted muscle with maximum intensity.

So in the first exercise we’re looking at bent over side raises to target the rear delts. Notice Kory has her pinky to the sky, that helps bring the elbows forward on the way up to connect to the rear delts.

For the machine side raises in the second exercise the targeted muscle is the side delt. You can’t see it in the movement but I have Kory focusing on raising the weight from the elbow to get the delt most engaged, torso movement should be kept to a minimum to prevent back strain and to keep the work on the shoulder.

If those tips are too practical to appear valuable... Bent over side raises
Raise the weight with the distal metacarpals facing upward with out extending the 5th phalange to influence the engagement of the posterior deltoid and inhibit to some extent the recruitment of the rhomboids and trapezius.

Machine side raises
Google it... Athlete killing it: Koralys Vazquez

03/12/2017

When you’re very motivated to grow it’s easy to focus on the core work of your goal, but to really grow take a deep look at the small details of your vision and act on that too, whatever that is for you. Can you improve your focus in the workout? Do you need to stretch more? And for some it may be should I START exercising? It’s all about your personal situation. Act accordingly, start Monday right!

23/10/2017

...I stay centered to not get distracted making me a force of nature, ensuring a positive influence on others

Together, we influence the community, the continent, the world, & the Universe
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I believe we're all connected, so if you're life gets better, my life gets better, I wouldn't be where I am right now if it wasn't for the amazing people around me, my coach that I've been working with over a year now, my brother and training partner for over 10 years Janeil , my hermana whose support cannot be described in words, my clients who through teaching help me learn, and of course my family - I stand on the shoulders of those who came before me.

22/10/2017

S/o to all my clients who came to see me, reached out to me via text, call, dm, etc. All the support throughout the whole journey is really a blessing, I'm the one with great people around me.

Of course special thanks to these two for making it to prejudging, hard workers and always loving the process (well most of the time haha) ()
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"If you surround yourself with positive people who build you up, the sky is the limit" I'm always proud to be part of team 🙌🏼 and I were so excited to watch our coach kill it on stage! Can't wait for what's to come 😜

04/10/2017

getting the upper glutes developed by hitting the gluteus medius with off set lunges, the weight being on the opposite side of the working leg emphasizes the medius of the working leg.

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