"Helping you achieve a balanced lifestyle one level at a time." Corporate wellness and personal training are also available services
Level Lifestyle, by Jocelyn Sidwell Holman, coaches clients to balance their lives with a more beneficial, clean holistic approach to eating & overall wellbeing.
Hi! Please follow my updated new page that is linked to my Instagram. This is where all the magic is happening š«¶š»š¤©
https://www.facebook.com/share/18TWLmCP3R/?mibextid=wwXIfr
Jocelyn Level Lifestyle Health & wellness website
What is a food detox?
First, these are detox supporting foods, your body detoxes every day š¤©
Nutrient dense, fiber rich, filling proteins and satisfying fats, colorful flavorful ways to eat more plants in a yummy way. All of this will help you create healthy lifestyle habits and break through the yo-yo dieting
Sometimes we need that push, that jumpstart and my god there is SO much nutrition noise out there it will hurt your brain.
Itās cliche to say, youāve gotta find what works for you, but itās true. Printing a diet off Pinterest or google images may be a great start butā¦
What are you going to do when your child is up sick and needs your care, or your new puppy kept you up allll night, you have a work deadline and havenāt had a chance to come up for air, youāre moving a sick parent into your homeā¦ what are you gonna do when life happens? Pinterest canāt answer you. A coach knows how to navigate, clarify and simplify your needs and keep you grounded in your health needs. Food is fuel to get you through life.
My Spring Cleaning starts May 15th for 30 days. Itās a refocus to get you on track and ease your mind from ALL the things, all the nutrition noise and help you stop dieting. Diets are short lived and youāve got enough to deal with than to keep yo-yo dieting, gaining and loosing weight, trying over and over to figure it out. I got youšš». Ask me questions in comments or DMs š If youāre ready to dive in then click below and join today
https://www.levellifestyle.com/elementor-3073
09/02/2022
Just dip baby! š
Super bowl snack time! Which recipe would you pick?
Super Green Edamame Dip
Extra Cilantro Black Bean Dip
Healthier Spinach Artichoke Dip
These dips are full of flavor, packed with nutrients and a healthier version of the usual super bowl snacks.
Grab these recipes and more in my ebook, Recipes for Results
The ebook is linked in comments š
Letās go grocery shopping! Perfect timing because my 7 Day LIVE starts Feb 1 in my private group. Join once for $49 and youāre in there for lifeš
With my private group coaching you will learn:ā£
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š±How to create a healthy food foundation to set yourself up for success when you feel off track or overindulgedā£
š±Healthy rituals to keep you disciplined ā£
š±Focus foods to fuel your health and enrich your lifestyleā£
š±Accountability with a community of like minded peopleā£
š± Have fun with recipes and enjoy versatile optionsā£ to save you time
š±Workout options that work for you ā£
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(*You will start my 3 day ebook, thatās your main tool. That will carry you to 7 days with additional videos, recipe options, tips and tricks, mindset focus, workouts and more. Then we set specific goals to keep you focused and nurture those goals for your ongoing success in the groupā£)
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This is only $49 ONE TIME payment for the group! Youāre in the group for life. You are here to focus on your Level Lifestyle, so letās get startedā£!
Click the online group coaching link belowš
https://mailchi.mp/levellifestyle/onlinegroupcoaching2
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24/01/2022
āØMonday meal inspo āØā£
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These recipes are full of flavor, healing nutrients and fuel for your healthy lifestyle. Iāve used them for years in my own journey and with clients for 10+years. ā£
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They can all be found in my Recipes for Results ebook. The ebook is linked below. It contains over 30 pages of delicious recipes to keep you excited on your health journey. ā£
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Let me know in comments which looks good to you!
Bought the ebook? Tag me when you make a recipe šā£
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https://www.levellifestyle.com/product/recipes-for-results/
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21/01/2022
When itās cold, snowing, chores piling up, cooking, all the daily things need to be done BUT you know itās worth it to keep educating, learning and growingš¤©
10 years later another certification with IIN
(I was first certified in 2012 and started Level Lifestyle)
My 10 year anniversary is in September but Iāll celebrate early today feeling accomplished šš»ā„ļø
31/12/2021
šReflecting on an amazing yearš
Looking forward and moving forward to 2022
I love this quote, donāt you? šš»š
āTHE ONLY TIME YOU
SHOULD EVER LOOK
BACK, IS TO SEE HOW FAR YOUāVE COMEā
Happy New Year š š¤©
03/12/2021
Itās the holidaysā¦ā£
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Youāre asking yourself āhow can I stay on track???ā ā£
I guess Iāll just wait until January š¤·š¼āāļø ā£
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Donāt wait until January! Stop making excuses for your health. Your health should be a priority during the holidays and allllllll year round. Thereās always a party or celebration to ā£eat more and drink moreā¦ā£
š š š„ ā£
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Start now, you can still have your holiday fun and stay on track! Iām going to!!!ā£
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My exclusive online coaching group is now available !ā£
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Hereās just a few things my exclusive online group offers:ā£
-learn how food is fuel ā£for your energy
-gain confidence in your daily habits to create long term resultsā£
-tools to help you stay disciplined & focused when life is busyā£
-build a structure to maintain consistency while reaching your goalsā£
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Youāve heard me say the word CONSISTENCY over and over in my posts. Now, you not only have my coaching in the group to keep you consistent but the accountability, recipes, tips and tricks, demos, workouts, live Q&Aās and so much more!ā£
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Donāt wait until January! The group is currently a one time payment of $49. Yep, a one time šš»
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27/11/2021
BIG SAVINGS gifted to you for a healthy holiday, but hurry!ā£
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Two of my favorite companies are having big holiday sales through November 29th. You wonāt find these sales happening very often so take advantage, FOMO isnāt fun šā£
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šSakara Life is gifting you 25% off. Yes, even their meal programs š¤Æ ā£
Use the link in my bio and code ā£
XOJOCELYN-BF21 ā£
Iāmā£
Obsessed with the metabolism powder and bars ( Iāve got the powder on subscription), detox drops and the meals of courseā£
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šScout and Cellar is gifting you up to 30% off select wines!!!! Holy sale! ā£
Use the link in my bio šā£
I love anything bubbles, rose, sav Blanc or Zinfandel ā£
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Make your holiday gifting (to others or yourself š ) a little merrier and bright with these sales, nutrient dense plant based options and clean crafted wines ā£
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Simple and effective!
Anti-inflammatory coleslaw is a thingš¤ā£
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Itās a perfect mix to prep and keep in your fridge!ā£ it lasts for daaaays
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Whether itās eaten on plant based tacos, bbq, chicken sandwich or stuffed into egg rolls or quesadillas this NO MAYO coleslaw is a hit.ā£
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I like to keep it around as regular salad topping too! Itās basically a veggie rich dressing šš»ā£
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šReduce your potential inflammation from mass produced mayo and use this all natural mix for your next slaw š ā£
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Anti-inflammatory Coleslaw recipe ā£
1 head cabbage ā£
1 cup shredded carrotsā£
1/2 cup scallionsā£
1/2 cup cilantro ā£
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No mayo Dressingā£
2 tbsp evooā£
1/2 cup apple cider vinegarā£
1 tbsp spicy mustardā£
1/2 tbsp honey or mapleā£
2 garlic clovesā£
1/4 tsp salt and pepperā£
optional tsp celery seeds, caraway seeds, dillā£
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Directions:ā£
Chop and cabbage, carrots, scallions and cilantro any way you likeā£
Mix your dressing ingredients ā£
Pour dressing over slaw ingredients ā£
Mix well and itās even better the next dayā£
I love eating this mixture cold or warmed upā£
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26/10/2021
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BRB... Iām going to hide allllll this Pumpkin Spice Protein Pudding with zero sugar added in the back of the fridge so I donāt eat it allšā£
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Use this pudding as a fruit dip, oatmeal topping, a yogurt topping or just eat it as is š§” š ā£
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āØFun factāØā£
Pumpkin is high in vitamin A. Fat aids with absorbing vitamin Aā£
Chia seeds have those good fats you need to keep you satisfied, absorb the vitamin A and fiber to keep you regular š ā£
Warrior Protein in vanilla is a gluten free soy free bonus that adds sweetness and textureā£ (linked in comments and use code Level7 for your 10% off discount)
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Recipe šš»ā£
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Pumpkin spice protein puddingā£
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Ingredients:ā£
1/2 cup pumpkin purĆ©e (not pie filling ) ā£
2 scoops protein powder (I used link in bio)ā£
1/2 tsp pumpkin spiceā£
2 tsp chia seedsā£
3/4 cup-1 cup plant milkā£
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Directions:ā£
Add all ingredients, except milk, into a high speed blender ā£
Begin to blend and slowly add milk. I wanted my pudding thick so I added only 3/4 cupā£
Allow pudding to set for 5 minutes. The chia seeds will thickenā£
If needed, blend with additional 1/4 cup milk ā£
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