VP Exercise

The Stretching class & Line Dance class, taught by Susan Tuttle, are cancelled this week, Monday Feb. 10th and Wednesday Feb. 12th.
Back to normal Week of February 17th.

Susan’s Stretching class is still on, tomorrow, Monday at 9:00am. See you there!

The Stretching class and Line Dancing class will both be a go for tomorrow, Wednesday, 9:00 & 10:00am respectively. Both classes taught by Susan Tuttle. See you then!

“NOTICE” - Stretching class is cancelled this morning due to the instructor being ill. Sorry for the short notice and inconvenience.

Please share this page to your friends and neighbours, who might be interested in keeping up with exercise and movement classes in VP!

If you are looking for a fun way to get movement and some cardio in your life, try line dancing 👢Great music, great beat and great moves!

This is a great exercise for balance & core - remember to tighten your back, quads and stomach muscles as this helps with balance as well.

** Please note at this time there won’t be “any” speed/agility/quickness classes until there are more attendees. Call Mike if interested.**
Check out Mike’s other great weekly classes for your movement & fitness health.

Hello VP - after any exercise program, a good stretch is very beneficial for our bodies. It allows a good cooldown, eases stiffness by clearing your muscles of lactate acid and helps lengthen & loosen muscles which tend to tighten during exercise. Follow along with the attached poster - note that there are no floor exercises until partway through the series. This allows your heart rate to return to normal before getting on the floor. Make stretching a regular part of your exercise routine.

For those who want to try or look at the 30 Day Exercise Challenge, we have it organized 🤞and running. Join us and do as many days as you wish - we will have a program printed and available on Monday.
The class will be held in the Kokopelli Room, just off the ballroom. It will run in there at 9:00am Mon, Tues, Wed, Thurs and on Friday it will be in the ballroom at 9:00am.
This is a Jessica Smith DVD and is a free class.
Regular walking class will still run in the ballroom at 8:00am.

Stretching is so important for your whole body!

Just another reminder #sciaticarelief #sciatica #sciaticapain