Legends of Athletics

One of the biggest differences between training HS & college guys is the intent to develop their craft. Everything is executed with high intent which yields a return.

From the warmup to drills. Nothing is lackadaisical because of perceived level of importance. If you want to get something from your training you have to give something to your training. Going through the motions offers nothing.

Approach your work as a professional regardless of how you feel.

Be Legendary ⚡️

Shine through the details. Even when it hurts don’t quit, the reward is on the other side of discomfort.

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Max Velocity Training

Good max velocity is the ability to hold speed and cover ground. We want to collect air time and cycle while pushing to top speeds.

The better the cycle the more efficient the movement pattern. Injuries happen with poor movement quality as speed increases, misfires, and inability to safely produce power needed to obtain and sustain top speed.

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What are tools if you don’t know how, when, and what to use?

(Volleyball)

Every sport has demands and the body must meet those demands. For a sport such as volleyball athletes (especially club athletes) may make 150-200 contacts with the ground over a given weekend. So the question is how do we keep the athlete healthy, productive, and available?

We want to improve the capacity of the tendons, joint health, and performance outputs. The goal isn’t annihilation but steady intensity and volume to produce higher performance outputs and outcomes. This is from a physical perspective.

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What did KAT say?

Isaiah 6:8

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Bring the 🧃

Players that want to work seek work, seek discomfort, and make themselves available to go beyond their mental & physical limits. I love working with teams and teammates. It allows you perspective into the makeup and culture. Let’s keep working!

• Force production
• Force absorption
• Application in closed drills

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Team Speed week 1 in The Sipp

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