Stay Centered Massage and Bodywork Studio, LLC

Stay Centered Massage and Bodywork Studio, LLC • embodiment facilitator, trained in the body mind method and licensed massage.

Therapist helping women reconnect with themselves through nervous system care & embodied healing.

✨ When was the last time you truly took care of YOU? ✨Not the kids.Not your husband.Not your work.Not your house.YOU. 💗I...
08/20/2026

✨ When was the last time you truly took care of YOU? ✨

Not the kids.
Not your husband.
Not your work.
Not your house.

YOU. 💗

If you’ve been craving a reset, this weekend was made for you.

🌿 Women’s Self-Care Retreat: Fall Into Wellness 🌿
📅 September 25–27
📍 Grove City, PA

Come relax, reconnect with yourself, and spend a little time being cared for instead of always being the one doing the caring.

Your weekend can include experiences like:

💆‍♀️ Massage
🌙 Craniosacral Therapy
🧘‍♀️ Yoga & Pilates
🌬️ Breathwork
🧠 Meditation
🌸 Japanese Facial Massage
✨ Reflexology
🥗 Healthy Cooking
🧺 Basket Weaving
🕯️ Candle Making
💎 Earring Making
🌿 Essential Oils

And here’s the best part…

You don’t have to stay overnight to be part of it!
There are 15 spots available, with 10 beds available for those who want the full retreat experience.

Whether you stay, commute, or simply give yourself one beautiful weekend to step away from the noise…

You deserve this. 🤍

✨ Relax. Refresh. Renew. ✨

Want the details or ready to reserve your spot?

📲 Contact Bev Bell at (724) 372-0839
Healing Touch Therapeutic Bodyworks

⚠️ Space is limited, so don’t wait until the spots are gone!

Tag a woman who could use a weekend like this. 👇💕

One of our favorite things this summer was watching so many of you commit to taking better care of yourselves—not just o...
07/31/2026

One of our favorite things this summer was watching so many of you commit to taking better care of yourselves—not just once, but consistently. Whether your goal is to reduce stress, ease chronic tension, support your nervous system, or simply carve out time for yourself, consistent care truly makes a difference.

That’s why we’ve created membership options to meet you wherever you are on your wellness journey.

✨ Choose the membership that fits your goals:

🌿 Essential Membership (60 Minutes)
Perfect for maintaining your wellness routine and making self-care a consistent habit.

🌿 Restore Membership (75 Minutes)
More time. More relaxation. More results. Plus, members can upgrade to a full 90-minute session for just $30, giving you even more time to melt away stress and tension.

🌿 Signature Body Care Partnership (120 Minutes)
More than a massage—this is a personalized wellness experience designed to support your whole self. Your session may include your choice of bodywork, embodiment practices, nervous system support, and Voxer support between sessions, creating space for lasting change and deeper healing.

Every membership includes:
🤎 Exclusive member pricing
🤎 10% off all add-on services
🤎 The flexibility to customize your session with enhancements like Warm Bamboo, Hot Stones, Exfoliation (Hand, Foot, or Back), Crystal Lights, or a 15-minute Infrared Sauna Session.

Because wellness isn’t about waiting until you’re exhausted or in pain—it’s about giving your body and mind the consistent care they deserve.

🍁 Memberships are available September 1 – November 30, 2026.

If you’ve been thinking, “I really need to start taking better care of myself,” consider this your sign.

Whether you’re looking for monthly maintenance or you’re ready to invest in a more comprehensive wellness experience, let us help you find the membership that’s the best fit for your goals.

📞 Call us at 724-458-0190 or stop by Hairtique & More LLC to reserve your membership or ask any questions.

💛 Relax. Restore. Renew. Because you deserve to feel your best—this season and beyond.

I’m kind of becoming obsessed with having this little bottle within arm’s reach. 💚I’ve been using the new Aura Mist from...
07/14/2026

I’m kind of becoming obsessed with having this little bottle within arm’s reach. 💚

I’ve been using the new Aura Mist from Huge & Grace for about a week now, even though it just officially launched yesterday, and I wanted to wait until I’d actually had some time with it before sharing my thoughts.

The very first time I sprayed it on my face, I literally thought, “Oh…this feels so good.” It’s instantly cooling, refreshing, and gives my skin that little “ahhh” moment. I’ve found myself reaching for it throughout the day whenever I need a quick refresh.

It started as a face mist, but I’ve also been using it on dry spots, after being outside in the heat, and I even misted it on my hair just to see what it would feel like. (It was surprisingly refreshing!)

Another thing I love is how simple it is. Just three ingredients. No added fragrance, no dyes, and no preservatives. I really appreciate products that don’t overcomplicate things.

If you’ve followed me for a while, you know I don’t like recommending something until I’ve actually used it myself. So this isn’t a “go buy it because it’s new” post. It’s me sharing something I’ve genuinely been enjoying and that I’m excited to keep using.

I’ll continue sharing updates over the next few weeks as I see how it fits into my daily routine, but so far…it’s definitely earned a spot on my bathroom counter. ✨

If you’re curious about Aura Mist or want the ordering link, send me a message! I’d love to tell you more about what I’ve been experiencing so far. 💚

When was the last time you truly exhaled? What if the reason you feel so exhausted isn’t because you’re doing too much… ...
07/03/2026

When was the last time you truly exhaled?

What if the reason you feel so exhausted isn’t because you’re doing too much… but because your body never gets the chance to truly relax?

So many of us are living in a constant state of “go.” We push through stress, juggle responsibilities, and tell ourselves we’ll slow down later. But eventually our bodies start sending signals:

✨ You’re tired even after sleeping.
✨ You feel anxious or on edge for no obvious reason.
✨ You struggle to turn your mind off.
✨ You feel overwhelmed by little things.
✨ You can’t remember the last time you truly felt calm.

This is often a sign that your nervous system has been stuck in survival mode.

That’s exactly why I created my Freedom to Exhale Special.

This is a 90-minute Nervous System Reset Session for just $99 during July & August.

This isn’t “just a massage.” It’s an intentional experience designed to help your body shift out of fight-or-flight and into a state where it can finally rest, recover, and breathe again. Through therapeutic touch, guided relaxation, and nervous system support, you’ll leave feeling calmer, more grounded, and with simple tools you can use long after your session ends.

Imagine giving yourself permission to pause… to breathe deeply… and to remember what it feels like to feel like you again.

✨ July & August Special: $99
✨ 90-minute session
✨ Limited spaces available

If you’ve been waiting for a sign to slow down and take care of yourself, this is it.

💜 Message me to reserve your spot before my schedule fills. I’d love to help you find your way back to calm. HairtiqueAnd More

☀️ Summer is heating up… and we’re just getting started!If you’re applying sunscreen every day (and I hope you are 😉), m...
07/02/2026

☀️ Summer is heating up… and we’re just getting started!

If you’re applying sunscreen every day (and I hope you are 😉), make sure it’s doing more than just protecting you from the sun.

That’s one of the reasons I love the Huge & Grace Sunscreen with Benefits.

✨ Broad Spectrum Mineral SPF 30
✨ Helps protect against UVA & UVB rays
✨ Instantly hydrates your skin
✨ Helps improve the look of firmness and texture
✨ Packed with antioxidant-rich ingredients
✨ Dermatologist-tested • Vegan • Clean ingredients

This isn’t just sunscreen—it’s skincare you can wear every single day. Since our skin is our largest organ, I love choosing products that not only protect but also nourish it.

🌿 And… I have a little teaser!

Huge & Grace is launching a brand-new skincare product later this month, and from everything I’ve heard, it’s going to be incredible!

Here’s what we know so far:
💙 Hydrates, refreshes, and supports healthy-looking skin
🛡️ Antioxidant support to help defend against everyday environmental stressors
🌱 Calms and soothes while helping skin look and feel balanced
🤍 Clean, hormone-supportive, fragrance-free formula
⚡ Features stabilized hydrogen technology—something unlike anything else in their current skincare lineup!

I have a feeling this is going to be one of those products everyone is talking about. 👀

If you’d like to learn more about the sunscreen or want to be one of the first to hear when the new skincare product drops, send me a DM! I’d love to share more. 💜

HealthySkin SummerWellness SkinCareWithBenefits

🇺🇸 Freedom to Exhale Summer Special 🇺🇸90-Minute Embodiment + Yomassage ExperienceThis summer, give yourself permission t...
07/01/2026

🇺🇸 Freedom to Exhale Summer Special 🇺🇸

90-Minute Embodiment + Yomassage Experience

This summer, give yourself permission to slow down.

Between family schedules, vacations, and the constant demands of everyday life, it’s easy to spend the whole season taking care of everyone else.

Freedom to Exhale is a restorative experience that combines Embodiment Work and Yomassage to help you:

✨ Release stress and tension
✨ Reconnect with your body
✨ Support your nervous system
✨ Create space to breathe, rest, and reset

Your experience includes:
• Guided embodiment coaching
• Breathwork and mindfulness
• Supported restorative stretches
• Relaxing therapeutic touch

💫 Special Summer Rate: $99 (regular $140)

🌿 Available July–August 2026

Because freedom isn’t just about fireworks—it’s about feeling at home in your body. Celebrate your independence by releasing stress, reconnecting with your body, and giving yourself permission to rest.

HairtiqueAnd More

🍫 Did you know your hot chocolate could actually support your wellness?I was talking with one of my clients today, and s...
07/01/2026

🍫 Did you know your hot chocolate could actually support your wellness?

I was talking with one of my clients today, and she mentioned how much she loves hot chocolate. It made me ask, “Have you ever tried cacao?”

Most of us grew up thinking chocolate was just a sweet treat, but raw cacao is actually the original form of chocolate. Unlike traditional hot chocolate mixes that are often loaded with sugar, raw cacao is naturally rich in antioxidants, flavonoids, and polyphenols that help support your body’s cells and overall wellness.

One of the things I love is that the Huge & Grace Cacao + Adaptogen Complex takes it a step further by combining organic raw cacao with:

🤎 Lion’s Mane – supports focus, memory, and mental clarity.
🍄 Reishi – often called the “mushroom of longevity,” traditionally used to help the body adapt to stress and promote relaxation.
⚡ Cordyceps – supports natural energy and endurance.
🛡️ Chaga – rich in antioxidants that help support immune health.

It’s creamy (thanks to coconut milk powder), lightly chocolatey, and has become more than just a drink—it’s a daily ritual that helps me slow down and nourish my body.

One of the biggest things I’ve learned on my own wellness journey is that wellness doesn’t have to mean overhauling your entire life. Sometimes it’s simply replacing one daily habit with something that better supports your body. Those small, intentional shifts really do add up over time, and that’s exactly what I love helping people discover.

Whether you’re looking for a cozy morning drink, an afternoon pick-me-up, or a healthier alternative to traditional hot chocolate, this might be worth trying.

Have you ever had real cacao? Or have you only had hot chocolate? I’d love to hear your answer! 🍫👇

If you’re curious about the Huge & Grace Cacao or want to learn more about the simple wellness swaps I’ve been making, send me a DM! I’d love to share what’s been working for me.

🤎 Small shifts. Big impact. That’s where lasting wellness begins.

I’ve found a new favorite part of my morning routine! 💜After my workout, I mix Huge & Grace LongevityCore Protein + Crea...
06/30/2026

I’ve found a new favorite part of my morning routine! 💜

After my workout, I mix Huge & Grace LongevityCore Protein + Creatine with my Hydrate + Detox, and it’s honestly become one of those simple habits I look forward to every day.

I love that it’s light, refreshing, and easy to digest—not your typical heavy protein shake. It gives me a clean source of protein while supporting my workouts, recovery, and energy throughout the day.

A few things I love about it:
✨ 20g of protein to support lean muscle and strength
✨ Creatine to help support cognitive performance and cellular energy
✨ Steady energy and endurance without feeling weighed down
✨ Clear, refreshing formula (not thick or chalky!)
✨ Soy-free, gluten-free, and 0g sugar

As someone who’s working on building strength, supporting my hormones, and taking better care of my body in this season of life, this has fit so well into my routine.

⏰ Just a reminder—TODAY is the last day to grab both LongevityCore Protein + Creatine and Hydrate + Detox at the special Huge & Grace pricing!

If you’ve been thinking about trying them, now’s the time.

💌 DM me, and I’ll send you the link before the promotion ends!

WellnessJourney StrengthFromWithin HealthyHabits CleanNutrition

🥵 This heat is no joke! With the heat advisory this week, staying hydrated is more important than ever.One of my favorit...
06/30/2026

🥵 This heat is no joke! With the heat advisory this week, staying hydrated is more important than ever.

One of my favorite ways to stay on top of my hydration is Hydrate + Detox from Huge & Grace. It’s so much more than an electrolyte drink!

✨ Each stick contains:
💧 L-Glutathione
💧 A patented pre + probiotic blend
💧 Magnesium
💧 Fiber
💧 Electrolytes
🚫 Zero sugar

Just mix one stick into 12–16 oz. of water, shake or stir, and enjoy!

I love that it helps:
✔️ Support hydration and electrolyte balance
✔️ Promote energy and mental clarity
✔️ Support healthy aging and radiant skin
✔️ Help protect the body from oxidative stress
✔️ Support your muscles, heart, and stress response
✔️ Nourish your gut with pre + probiotics

🎉 I still have a few sample packs available if you’ve been wanting to try it!

Current flavors:
🍉 2 Watermelon
🍋 3 Lemon
🍓 4 Strawberry Lemonade

Send me a DM if you’d like me to save one for you!

💙 If you’ve already tried Hydrate + Detox and you’re ready for a full box, send me a message and I’ll be happy to send you my link. Today is the last day to take advantage of Huge & Grace’s special! When you purchase the Longevity Core, you’ll also receive a Hydrate + Detox sample pack.

I’ll be sharing more about the Longevity Core next because it has quickly become my current obsession! Stay tuned! ✨

🤎 Triple Boost Protein + Hormone Support.As an Embodiment Coach, I believe supporting your body isn’t about being perfec...
06/29/2026

🤎 Triple Boost Protein + Hormone Support.

As an Embodiment Coach, I believe supporting your body isn’t about being perfect or chasing the next quick fix. It’s about learning to listen to what your body needs and giving it the nourishment to thrive.

That’s why I was drawn to Triple Boost.

It’s more than just a protein powder. It combines:

🤎 Plant-based protein to help keep you feeling satisfied and support muscle recovery.

💙 Icelandic Blue Spirulina, a nutrient-rich superfood that supports overall wellness.

⚡ B12 and BCAAs to help support natural energy production and recovery.

🌿 No artificial colors or artificial flavors.

As a massage therapist, coach, mom of three, and someone who enjoys staying active, I know how easy it is to put everyone else’s needs first. Having a simple, nourishing option I can grab after a workout or on a busy morning helps me take care of myself, too.

One of the biggest lessons I’ve learned is that our bodies are always communicating with us. When we slow down and support them with consistent, intentional habits, those small choices can create meaningful change over time.

✨ Embodiment isn’t about doing more. It’s about becoming more connected to your body and honoring what it needs. For me, Triple Boost has been one small way to practice that every day.

Have you found a protein powder that you actually enjoy? Or have you been looking for one that’s clean and easy to incorporate into your routine?

I’d love to hear your thoughts! And if you’re curious about Triple Boost or any of the Hugh & Grace products I use, send me a message. I’m always happy to share what’s been working for me. 💙

Address

Mercer, PA

Opening Hours

Tuesday 11:30am - 7:30pm
Thursday 11:30am - 7:30pm
Saturday 10am - 2pm

Telephone

+17243003671

Website

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