Elisabetta Gaiani Personal Trainer

The Ultimate Guide to Strength Training Over 50 Learn more about the benefits of weight training after age 50, plus a workout for beginners and diet tips.

How gut bacteria linked to muscle strength could help fight ageing Muscle strength helps us to maintain independence later in life

Is Exercising on Sore Muscles Good or Bad for Building Strength? Here's What Experts Think Because you don't want to get in the way of gains.

Hot Topic | Are Weighted Vests Worth the Hype? Do weighted vests work? Learn evidence-based guidance on calorie burn, weight loss and more.

This Workout Routine Can Train Your Brain To Make Better Decisions—And Help With Impulse Control Researchers found that a specific type of cardio may sharpen focus, among other things.

Weighted Vests: How to Use Them to Improve Strength, Endurance, and Longevity | Super Age Weighted vests are trending, but do they really boost endurance, muscle, and bone health? Here’s the science-backed truth.

8 Exercises to Help Lower Your Blood Pressure Naturally Medically reviewed by Christopher Lee, MD Nearly half of all Americans have high blood pressure, which is one of the leading causes of death in the United States. Fortunately, exercise is an effective and low-cost way to naturally reduce blood pressure. Plus, it's not just your heart that benefits.....

Power Walking Is Back in a Big Way. Here’s Why Experts Say It’s the Ultimate Cardio. If it feels a little silly, you're doing it right.

Should you do more reps or lift heavier weights? A trainer weighs in Both types of strength training burn fat, build muscle and aid weight loss. It all comes down to the type of physique you're after.

6 common running pains you shouldn't ignore, how to fix them and when to see a physician Reduce your chances of injury by listening to your body and treating these aches, pains, and ailments appropriately