Dance and fitness with Miss Liz

Dance and fitness with Miss Liz Elizabeth Klimowski. I have my Bachelor of Fine Arts in Dance and have been instructing dance classes for 28 years.

I am a certified personal trainer through the National Academy of Sports Medicine. I am certified in both Upbeat Pilates and Lift.

09/08/2026

No upbeat Pilates classes this week. See you next Wednesday evening:) 🔥💪

08/30/2026

There will be no upbeat Pilates classes this week. Enjoy your last bit of summer ☀️

08/24/2026

Upbeat Pilates classes this week:
Monday 12:00 pm
Wednesday 6:30pm

08/17/2026

Upbeat Pilates classes for this week:
Monday 12:00pm
Wednesday 6:30pm

08/11/2026

Upbeat Pilates class this week:
Wednesday 6:30 pm

08/03/2026

Upbeat Pilates class times for this week:
Wednesday at 1:00pm
Wednesday at 6:30pm

07/27/2026

Upbeat Pilates class for this week:
Wednesday 6:30pm
Hope to see you there 💪

07/18/2026

No classes this week:) See you next week

07/13/2026

Upbeat Pilates classes for this week:
Wednesday 6:30pm
Thursday 1:00 pm

07/07/2026

Upbeat Pilates class this Friday July 10th, 12:30, Mendon Academy 💪

Address

Mendon, NY

Telephone

+15852866426

Website

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