07/11/2018
Excited and honored to be speaking tomorrow about lifestyle, nutrition and self-care!
Local to Memphis?? Hope to see you there :)
Jamie Sarah
Find balance and develop healthy habits to be your best self in all aspects of your life.
As your coach, I will strive to help you find purpose, accountability and the healthy life you dream of.
07/11/2018
07/04/2018
Happy, healthy and safe 4th! ♥️
06/14/2018
Getting a toddler to eat healthy food isn’t always easy and can be a down right struggle. Just know you are not alone and all of this effort will pay off for our little ones!
06/09/2018
Excited about this farmers market find!
06/07/2018
Nothing beats homemade pizza! It’s a family favorite, and the best part is you can customize to your liking!! Sometimes I use cheese and other times I just fill it up with veggies 😋
Recipe inspired by allrecipes Amazing Whole Wheat Pizza Crust.
05/26/2018
When your lunch is so green it’s a necessity to take a pic and share 😍
05/16/2018
After some R&R last week at the beach, it has felt great to get some workouts in this week! It helps me to feel powerful and accomplished! What do you do that makes you feel great?
Jamiesarah.com
05/01/2018
Celebrate the small victories... like getting dinner on the table! 👌
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Recipe inspired from www.thekitchn.com - vegetarian pho
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04/18/2018
I am way more inclined to eat healthy snacks if I have spent a few minutes to prepare or chop it before hand. Next, I place it in eye view so it’s the first thing I see when I open the fridge or pantry.
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Pictured: Baked Kale Chips
- PM me for this super simple recipe
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jamiesarah.com
04/09/2018
Sometimes things happen in life that force you to slow down and remember how grateful you are! I experienced this last week....
It reminded me to listen to my body’s needs and think about the amazing people and things in my life! Take 2 minutes to think about the happy and great things happening in your life right now 😊.
Jamiesarah.com
04/03/2018
Local to Memphis? Catch my feature story in Memphis Parent on newsstands now! 👍🏻
Taking care of a baby and young family is no small feat! It’s more important than ever to show yourself some love and self-care.
Jamiesarah.com
03/27/2018
These days I have a picky toddler who seems to raise an eye at any food I put in front of her. 😭 Can any of you relate?
Happy to report these oatmeal blueberry muffins are Averi approved and so delicious! 👍🏻
Recipe: http://bit.do/blueberrymuffins
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