Harf’s Shed

Congrats to on signing with yesterday. Always love getting the honor of going to clients’ signings. You don’t meet many high schoolers who show up to train at 6:45 am on a school day but Claire is one of them.
Gods plan > Our plan
Congrats Claire!

So proud of my man Larry, was out for a decent amount of time due to some health complications. Roaring back with a 405 # rack pull 🔥🔥🔥

back in the shed this week, ready to see some 300 yard drives next year 🔥

Super proud of the work @lemuelantwon901 has been putting in lately. With his busy firefighting schedule he still prioritizes training and has his first 10k race coming up in December. All the while he still asks me every week what he can do to get better 🥹 We should all be a little more like him #thememphispersonaltrainer #personaltrainer #memphishealthandfitness #memphishealth #strengthtraining #strengthcoach #colliervillepersonaltrainer #colliervillepersonaltraining

Collierville, Germantown and Memphis personal trainer of over 10 years specializing in athletic development, strength training and general strength and conditioning.

Do or do not.