EMAC Bungee & Fitness

Bungee classes,Small Group, Sports specific, Personal Training, nutrition, transformational fitness

05/10/2024

Sports Performance Training

Ready to take your game to the next level? Our certified personal trainers are here to help you build strength, increase agility, speed, and explosiveness. Sign up now and get ready to elevate your game like never before!

Tuesday & Thursday
8:00 - 8:45 AM - High School Males (Groups of 2-6)
9:00 - 9:45 AM - High School Females (Groups of 2-6)
9:45 - 10:30 AM - Middle schools Students (Groups of 2-6)

Dates:
June: 4, 6, 11, 13, 18, 20, 25, 27
July: 2, 9, 11, 16, 18, 23, 25, 30

Unlimited pass: $375

Click here to register and reserve your spot:
https://eastmemphisathletic.com/sport-performance-training

If you're looking for 1:1 direct training, Please text or call Natalie at 901-610-6532

Not into sports? No problem! Join our middle school/high school Bungee group and discover a fun and engaging way to build healthy habits and stay active this summer. 🤩

EMAC Bungee & Fitness Bungee classes,Small Group, Sports specific, Personal Training, nutrition, transformational fitness

05/07/2024

....Little Black Dress.... sometimes…we need a change.

Are you ready to increase your energy, have fun, and, after six weeks, wear your favorite Black Cocktail Dress with an AWESOME group of women and enjoy a cocktail?

Join us for a six-week Little Black Dress Challenge at EMAC BUNGEE & Fitness. You'll be part of a supportive community of women striving for the same goal.

What's included:
🤓6 Weeks of Semi Private training with a group of incredible women
🤩Nutrition Consultation with Emily, our registered dietitian
🤩Weekly Meal & Grocery List Guides
🤓Inbody Scan
🤩Goal-Setting Worksheet
🤩Unlimited Bungee.
🤗Daily Inspirational Messages from me!

Don't miss this exclusive opportunity to recharge and feel confident in your Little Black Dress. Registration Starts today and Ends May 17th. Act now to secure your spot!

To register, text "Count me in" to 901-610-6532
Cost : $59 a week or $318 Paid in full

05/04/2024

Bungee Fitness is an amazing workout! Regardless of your fitness level, this fun, low-impact, high-intensity workout will have you harnessed in and using your body weight and the resistance of the bungees to tone muscles and burn calories. 🔥

Location: 9289 Poplar Ave, Germantown, TN
Click here to sign up for a class:
https://emacbungeeandfitness.gymdesk.com/schedule

ALL LEVELS WELCOME!!! Everyone starts somewhere. 😊

Looking for other workout options? Check this out...
Personal Training: Discover your unique path to fitness success. Our dedicated trainers will craft workouts tailored to your goals and needs, ensuring you get the most out of every session. Your journey is our priority.

Small Group Training (groups of 5 or less): Effective, effective, and energizing. These 30-minute sessions are the BEST! Led by our experienced trainers, you'll engage in various exercises designed to build your strength and endurance. You can create a small group with your friends or join one we already have on the schedule. 👏

Yoga: It's time to honor your body and find your inner peace. Open your hips, lengthen your back and hamstrings, and build core strength. Yoga is a physical exercise and a mental practice that can help reduce stress, improve flexibility, and enhance overall well-being. It's the key to resetting your body and mind, allowing you to perform at your best.

Let's Group!
Private groups at EMAC Bungee & Fitness are perfect for date nights, ladies nights, bachelorette parties, team-building events, birthdays, and more!

During your Private Group, we will start with the basics and tailor the instruction for your group as we advance. You will learn and execute fun, low-impact moves while having a blast with your group!

Photos from EMAC Bungee & Fitness's post 05/03/2024

Want to try a Bungee class?

Start with Level 1. These great classes allow you to build your confidence and feel for working against resistance while burning 350-500 calories.

When you're ready to take your fitness journey to the next level, sign up for Level 1.5. The intensity and combinations start to build, pushing you further. Just remember to honor your body and take breaks when you need them💪

Click here to sign up for a session:
https://emacbungeeandfitness.gymdesk.com

05/02/2024

If you have a suggestion for a class time, please let us know ⬇️⬇️⬇️

Click on our website to book a class today. Passes can be used for Bungee or Small Group Training. https://emacbungeeandfitness.gymdesk.com

04/30/2024

Private Groups at EMAC Bungee & Fitness are perfect for date nights, ladies nights, bachelorette parties, team-building events, birthdays, and more!

Bungee Fitness is not just a workout; it's a thrilling adventure that guarantees a smile on your face! Regardless of your fitness level, this fun, low-impact, high-intensity workout will have you harnessed in and using your body weight and the resistance of the bungees to tone muscles and burn calories. It's an experience like no other, one that will leave you wanting more! 🔥

Call or text Natalie: 901-610-6532

https://emacbungeeandfitness.gymdesk.com



#

04/28/2024

Discover your unique path to fitness success. Our dedicated trainers will craft workouts tailored to your goals and needs, ensuring you get the most out of every session. Your journey is our priority.
If you're looking for a change, click below and let's get started. All levels and fitness goals welcome 💪👏

https://api.leadconnectorhq.com/widget/bookings/programoptionsgtown

04/25/2024

Our FOCUS program is designed to provide the support and 'push' you need to move forward and reach your fitness goals. We understand that everyone's fitness journey is different, and that's why FOCUS is built around your goals and your schedule, making it inclusive and adaptable to your needs.

Click here to start your journey today⬇️
https://api.leadconnectorhq.com/widget/bookings/programoptionsgtown

04/23/2024

Join us for a free 30 minute Intro session! This is a great time to learn more about us and for us to hear about your fitness goals.

Click below to reserve a spot:

https://api.leadconnectorhq.com/widget/form/phx9OzcgBywzeJD1YXKc

Locally owned and operated, EMAC Bungee & Fitness is a place for everyone, regardless of their fitness level or experience. Whether you are a beginner embarking on your fitness journey or a seasoned athlete seeking new challenges, EMAC Bungee & Fitness is your home. Join our vibrant and supportive community, where we are all dedicated to living healthier and happier lives. Let's embark on this fitness journey together!

04/23/2024

....Little Black Dress👀

Want to get motivated and change things up? Are you ready to increase your energy, have fun, and, after six weeks, wear your favorite Black Cocktail Dress with a wonderful group of women.

Join us for a six-week Little Black Dress Challenge at EMAC Bungee & Fitness 👏

Here's the thing. You are already impressive. But sometimes…we need a change.

Women always perform amazing balancing acts between work and family and try to have some semblance of a social life. Rarely do we make the time to put ourselves first.

That's precisely why we're offering The Little Black Dress Challenge…a step-by-step fitness program includes a clean-eating meal guide, focused workouts, and daily inspiration to help you feel fabulous, look amazing, and have the confidence to rock your Black Dress.

Here's everything you get in the program:
🤩6 Weeks of Semi Private training with a group of awesome women
🤩Nutrition Consultation with Emily our registered dietitian
🤩Weekly Meal & Grocery List Guides
🤩Inbody Scan
🤩Goal-Setting Worksheet
🤩Unlimited Bungee
🤩Daily Inspirational Messages from me! ❤️

Don't miss out on this opportunity to re-charge and feel confident in your Little Black Dress. Registration Starts today and Ends May 17th. Act now to secure your spot! 🤓🍎

To register, text "Count me in" to 901-610-6532 🎉

Cost: $59 a week or $318 Paid in full

04/12/2024

We need to add some classes to our schedule. What time and day would you like to see on our schedule for bungee or small group strength training?

Check out our current schedule : https://eastmemphisathletic.com/germantown-schedule

Message us below😊 ⬇️⬇️⬇️

04/11/2024

Welcome to the EMAC BUNGEE & Fitness! EMAC is for anyone interested in getting in shape, boosting metabolism, increasing energy, and improving overall wellness through exercise. Whether you're a beginner looking to start your fitness journey or a seasoned athlete looking for new challenges, EMAC BUNGEE& Fitness is for you. Join us and be a part of a fun and motivating community dedicated to living healthier and happier lives. Let's get fit together!

Click her to reserve a small group training session or intro Bungee class: https://api.leadconnectorhq.com/widget/form/phx9OzcgBywzeJD1YXKc

EMAC Bungee & Fitness Bungee classes,Small Group, Sports specific, Personal Training, nutrition, transformational fitness

04/04/2024

Anyone interested in getting in shape, boosting metabolism, increasing energy, and improving overall wellness through exercise?

Whether you're a beginner looking to start your fitness journey or a seasoned athlete looking for new challenges, EMAC Bungee & Fitness is for you.

Join us and be a part of a fun and motivating community dedicated to living healthier and happier lives. Let's get fit together!

Click here to set up a "no sweat" introduction to find out more😊
https://api.leadconnectorhq.com/widget/bookings/programoptionsgtown

9289 Poplar Ave, suite 106
Germantown, TN 28138

03/27/2024

Hey! Come join me this Friday, 3/29, at 9:30 AM for a FREE Yoga class. Let's stretch, strengthen and celebrate Friday🤗👏

Bungee Fitness - East Memphis Athletic Club 03/23/2024

What's your fitness goal?

Bungee Fitness - East Memphis Athletic Club An amazing full-body workout. Get all the benefits of a cardio workout while strengthening and toning your whole body. Defy gravity, take flight, and experience a workout that's so fun it doesn't seem like exercise!

03/20/2024

Open House!
Increase your energy and decrease your stress💪🎉
We're thrilled to introduce the unique experience of EMAC BUNGEE & Fitness, now open in Germantown!!!

Click below to sign up for a FREE 30-minute intro session to try us out.
You will have an option of Bungee Fitness or Small Group training!

https://api.leadconnectorhq.com/widget/form/phx9OzcgBywzeJD1YXKc

Experience the fun and low-impact cardio workout of Bungee Fitness. In an average level 1 class, you can burn 350-500 calories while having a blast!

Our small group training, designed for two to five people, is a personalized experience tailored to each individual's needs.

We look forward to seeing you soon.

03/18/2024

Did you sign up yet?
Did you know that Gut Health affects literally everything in your body? From your nervous and immune systems to your mental health and digestive function, a healthy gut plays a pivotal role in your overall well-being.

It's time to learn more🤓🤓🤓

https://api.leadconnectorhq.com/widget/form/FHVre3DUFg75sDt3dsvr

03/09/2024

Increase your energy and decrease your stress💪🎉

Buy 5 Passes, get 3 FREE!
https://east-memphis-athletic-club.gymdesk.com/login

All passes can be used for Bungee or Small Group Training. 😉
It's time to try BUNGEE Fitness! Bungee is a low-impact cardio workout that is a ton of fun. In an average level 1 class, participants burn 350-500 calories🔥

Our small group training involves groups of two to five people at a time. Unlike a group class, these 30 - minute sessions are personalized and modified on a per-person basis.

We have three formats:

Bootcamp: Interval training workout combining cardio and strength training to build lean muscle mass and boost metabolism.

Strength: We use resistance to build strength, tone muscle, shed fat, and burn calories.

Functional training: Build strength, power, and mobility while conditioning you to perform the physical actions of daily life more efficiently.

Want your school to be the top-listed School/college in Memphis?

Click here to claim your Sponsored Listing.

Videos (show all)

Start with level 1  and learn the basics. You’ll be flying in no time 💪💪 https://emacbungeeandfitness.gymdesk.com/ #bung...
Let’s do it! Sign up for a session today:)) this low impact workout is exactly what your need 😊👏👏 https://emacbungeeandf...
Did you know in an average Bungee class you burn 350-700 calories in 30 minutes 🔥🔥🔥 Register for a class today.   https:...
Private Groups at EMAC Bungee & Fitness are perfect for date nights, ladies nights, bachelorette parties, team-building ...
Discover your unique path to fitness success. Our dedicated trainers will craft workouts tailored to your goals and need...
Our FOCUS program is designed to provide the support and 'push' you need to move forward and reach your fitness goals. W...
After class celebration 🤩🤩Have you tried a class yet ?https://east-memphis-athletic-club.gymdesk.com/signup#lowimpactwor...
Need change? Our 30Minute small group sessions are always led by a personal trainer, they are never the same and always ...
We believe in small group training !  These 30 minute sessions, led by our personal trainers are effective and efficient...
Anyone interested in getting in shape, boosting metabolism, increasing energy, and improving overall wellness through ex...
We all need strength training to increase our lean muscle and decrease body fat.  💪💪💪🔥 check out our unlimited monthly p...
Working out can be fun! These ladies absolutely rocked it this morning 👏💪💪🤩#bungee #eastmemphisathletic #germantowntn #b...

Location

Telephone

Address

9289 Poplar Avenue, Ste 106
Memphis, TN
38138

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