03/18/2023
PAINE Postcard
TTP
https://painepodcast.com/2023/03/18/paine-pance-postcard-ttp/
PAINE Podcast
The PAINE Podcast is a free, podcast and blog designed to help PA students and practicing PAs prepare for the PANCE/PANRE.
The PAINE Podcast and Medical Blog is designed to help physician assistants master the information from the NCCPA blueprint so they can pass the PANCE/PANRE. It is meant to be a FREE resource (in true FOAMed spirit) so busy students and professionals can listen to the podcast and then come to the blog for the show notes and references. I will use the most up to date articles, blogs, and online res
03/18/2023
03/10/2023
PAINE Postcard
Lead Poisoning
https://painepodcast.com/2023/03/10/paine-pance-postcard-lead-poisoning/
10/01/2022
After taking a few weeks off to rest and heal, I start back training for the 2023 season. I am planning on doing at least 3 strongman comps and 3 Scottish games. But for the next 3 months, I have my supplements ready for my
09/18/2022
Another competition season in the books. Made some good progress from last year. I would like to do 4-6 games next year and turn a damn caber in a meet.
09/17/2022
Got me some off season reading to do. I really would like to have a more consistent showing next year and looking forward to absorbing the knowledge from and .riley
09/10/2022
Wishing the masters a great games today. Unfortunately, life trumps hobbies and I will be waiting on a quote for a new transmission today and can’t make it.
Hoping for a dry competition and lots of PRs
riley .moon_athlete
09/08/2022
AMAZING pics from put on by Ellison Fitness Innovations
09/03/2022
Sing it, Cookie Monster
09/02/2022
Endorse
08/25/2022
PAINE Postcard
Pectus Carinatum
https://painepodcast.com/2022/08/25/paine-pance-postcard-pectus-carinatum/
08/20/2022
3 weeks out from the last games of 2022.
271 at the end of the cut phase in December. I wanted to try to hit 300, but my body doesn’t seem to agree. This last training cycle was 12 weeks of hypertrophy, 1 week off, 12 weeks of strength, 2 weeks off, and now I am in the tale end of the 2nd 12 weeks strength phase.
We will see how my max lifts feel in a couple weeks, but I am on trajectory for all time PRs in the big three at 42yo.
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