07/31/2026
When young people feel connected—to their families, friends, schools, and communities—they're more likely to make healthy choices and less likely to engage in risky behaviors like alcohol and drug use. Adding positive activities such as sports, music, volunteering, clubs, faith groups, or the arts helps build confidence, strengthen relationships, and create a sense of belonging.
Every positive connection and every healthy activity is another protective factor that helps youth thrive.
07/27/2026
When young people experience stress, anxiety, depression, or emotional distress, they may be more likely to experiment with alcohol, ma*****na, va**ng, or other substances in an attempt to cope. While substances may seem like a temporary escape, they can make mental health challenges worse over time.
If you're struggling, talk to a trusted adult, friend, school counselor, or mental health professional. Asking for help is a sign of strength, and you don't have to face difficult emotions alone.
07/24/2026
Parents, teachers, coaches, and mentors all make a difference. Talking openly with young people about va**ng can help them make healthier decisions. Start the conversation today—it may be the one they remember tomorrow. The CDC encourages trusted adults to have early, honest conversations about the risks of va**ng and to support youth who want to quit.
07/20/2026
Young people who regularly talk with a trusted adult are less likely to engage in risky behaviors like alcohol and drug use, violence, and other unhealthy choices. Whether you're a parent, grandparent, teacher, coach, mentor, or neighbor, your time, encouragement, and willingness to listen matter more than you may realize.
Take a few minutes today to ask a young person how they're doing. Your conversation could be the support they need to make healthy decisions tomorrow.
07/14/2026
Never underestimate the difference can make in a young person's life. Research consistently shows that having at least one trusted adult—a , grandparent, teacher, coach, faith leader, mentor, or neighbor—can help protect youth from and other risky behaviors. A supportive adult provides encouragement, sets expectations, listens without judgment, and helps young people navigate life's challenges. Sometimes a simple conversation, attending a school event, or checking in after a difficult day can be the moment that changes a child's future. Every adult has the opportunity to be a positive influence, and one meaningful relationship can make all the difference.
07/09/2026
Have a safe summer with your teens! Engage them in open conversations about the potency of THC-containing products and find meaningful alternatives to substance use this summer!
07/04/2026
Happy 4th of July! Celebrate your freedom and independence by making healthy choices for you and your loved ones! Choose well-being, healthy relationships, sobriety, and mental health this year!
06/29/2026
June is ! Products with THC are more potent than ever! Connect with resources for support with and !
06/18/2026
June is ! Help is available- call or text 988 to access mental health resources!