Village Fitness

08/25/2026

Looking for a workout that leaves you feeling energized instead of exhausted? 🌟

Our Chair Aerobics class every Tuesday at 4:30 PM delivers a fantastic cardio workout without the wear and tear on your knees and back. Whether you’re just starting your fitness journey, getting back into a routine, or recovering from an injury, this friendly, low-impact class is built for you.

Grab a friend, bring your water, and come move to some great music with us this Tuesday!

Drop-in $10.00
Shoot me a text, 740-541-2845, (Debbie) to save your chair!

08/22/2026

Instead of thinking about foods as "good" or "bad," focus on balance across the week. Enjoy special foods mindfully while continuing to fill most of your meals with fruits, vegetables, whole grains, lean proteins, and healthy fats.

08/22/2026

08/22/2026

Saturday mornings 🥰

Have a fabulous weekend !

08/21/2026

"Yoga looks and feels a little different for everyone.
For some, it’s a moment of quiet strength.
For others, it’s a chance to breathe, reset, or simply connect with community."

We’d love to know—what does your yoga practice mean to you?
Share a thought, a word, or a favorite memory in the comments below!

From my heart to your heart ~ Namaste 🙏

08/21/2026

Hello!
We are back in the studio after having a wonderful time last Saturday with the kiddos in Kids’ Alley at Lavender Fest!
Thank you to everyone who stopped by and helped make it such a special day❤

This Saturday, we are turning our focus back to our mats for our Week 3:
Hip Release & Flexibility – Softening the Joints.

If you’ve been holding residual tension in your hips or lower back, this session is designed to help you release stress, restore mobility, and create space and ease throughout your body. We'll move mindfully, breathe deeply, and give those joints the care they need.

When: Saturday, Aug 22 at 8:45 AM
📍 Where: Village Fitness
✨ Focus: Hip Release & Flexibility – Softening the Joints
💡 Level: Beginner to pro/beginner friendly
Drop-in: $10.00

Give yourself permission to pause and breathe deeply.
Drop a text to Debbie at 740-541-2845 to reserve your mat!

Come shift out of the busy week and move with ease. Hope to see you on the mat! 🧘‍♀️

08/20/2026

✨ The perfect blend of strength and stretch is waiting for you! ✨

Looking for a way to fire up your core and completely reset your mind? Join us every Thursday at 4:30 PM for Fusion—our signature mix of Yoga and Pilates! 🧘‍♀️💪

This class gives you the absolute best of both worlds:
🔥 Pilates to build a strong, stable core and improve posture.
🍃 Yoga to increase flexibility, open tight muscles, and find your center.

Whether you're a complete beginner or looking to add some variety to your routine, this class is designed for everybody.

📅 When: Thursdays at 4:30 PM
📍 Where: Village Fitness
🎒 What to bring: A water bottle and yourself :)
Drop-In $10.00

Come roll out your mat with us this week and leave feeling strong, re-energized, and balanced.
Who is joining us this Thursday?
Drop a text to Debbie at 740-541-2845 to save your spot!🧘

08/18/2026

Your weekly mid-week energy boost is waiting! 🪑⚡

Don't forget: Chair Aerobics is every Tuesday at 4:30 PM.

Perfect for beginners/pro-beginners, gentle on the joints, and always a blast.
Come move, groove, and build strength with us!

This week let's "Reach for the Stars"!

Drop me a text, 740-541-2845, (Debbie) to save your chair!

08/18/2026

Dear Mark, Nick, Jody, Seth, Marci, Arisa, Amber, Cassie, Alese and Dori,

Thank you so much for your incredible dedication and hard work in making Kids Alley at Lavender Fest 2026 an overwhelming success! Thanks to our team's energy, coordination, and community spirit, we had an outstanding turnout and created a truly memorable experience for all the families who joined us.

A Special Thanks To:

Mark & Nick (Bellavenue Manor): For your incredible hospitality, beautiful venue support, and generosity in hosting and shaping such a welcoming space for our young guests.

Jody & Seth (Village Fitness): For your stellar coordination and tireless efforts in keeping activities running smoothly from Hop Scotch to Moon Dough. Also keeping the energy high throughout the event.

Marci and Arisa (our Bee Helpers) For your creativity, vibrant enthusiasm, and wonderful engagement that kept the kids smiling all day. Thank you!

Amber, Cassie, and Alese (Morgan County Board of Developmental Disabilities): For your hands-on support, dedication, and amazing teamwork in guiding the kiddos with their paintings and moon dough.

Dori (Dori's Flower Shoppe): your Balloon Arch entrance to Kids Alley was "Phenomenal"!
Many Thanks🙏

Events like this are only possible because of dedicated community members like you. Thank you for giving your time and talents to bring so much joy to our community!

From my heart to your heart, much gratitude❤
Debbie ~ Village Fitness