Doulas of Empowerment LLC, D.O.E

09/11/2026

Just realized that I never introduced myself, the founder of Doulas of Empowerment. I have been working hard between doula clients, part time job, mom life and just life in general creating guidebooks and workbooks. Those will soon be available, along with classes and more!!! Stay tuned and stay blessed 🫶🏽❤️
Thank you for all the support✨

09/11/2026

Need a car seat or a replacement car seat?
We've got you covered! Attend our car seat safety information session and receive a FREE car seat the same day. Registration is required, and space is limited—reserve your spot today! (Mason and Robertson County Residents Only)
❗️Registration link:❗️ https://docs.google.com/forms/d/e/1FAIpQLSeK1A8Qaqy8f4cQT0v4S59kRk1WLLQnaTClCuOxea3atgTJsg/viewform?usp=dialog

09/11/2026

I am so excited to announce that I am a Certified Dancing for Birth Instructor!!

DFB™ is a global 'move-ment' to bring bliss and ease to birth. In service to parents and birth professionals, we have a three-fold approach to revolutionizing birth and postpartum, and we'd love for you to join us!

Our evidence-based childbirth method is based on our principles of movement, gravity, and instinct.

Our acclaimed Practitioner Program is an approved continuing education professional training and advanced certification for birth and wellness professionals

Our world-renowned weekly parent class is for preconception, pregnancy, and postpartum. It's taught by Certified DFB™ Instructors on six continents. DFB™ Class is a powerful fusion of prenatal/postnatal fitness, childbirth education, and celebration.

Classes Starting Soon!

09/10/2026

Baby Blues or Something More?

Here is a flash back to my postpartum period, you might see a smile but momma was struggling.

🌸 LET'S TALK ABOUT THE BABY BLUES

Feeling emotional after birth can happen,but how do you know when it's time to reach out for help?

The “baby blues” can include mood changes, crying, worry, and feeling overwhelmed.

But symptoms that are intense, persistent, interfere with daily life, or include thoughts of hurting yourself or your baby need professional attention. Postpartum depression and anxiety are common and treatable.

💬 Which would you want more education about?
❤️ Baby blues
💜 Postpartum depression
💙 Postpartum anxiety
💚 Postpartum rage/irritability
💛 Intrusive thoughts
🩷 ALL OF IT!

Comment your answer.
And remember: asking for help doesn't make you a bad parent. It means you're taking care of yourself, too.

08/25/2026

08/25/2026

Join us for a Resource Workshop and learn how to use The LINK, a free online resource directory that connects you with local services!

Come learn how The LINK can help you find the resources you need!

08/21/2026

💜The Unspoken Crisis: Intimate Partner Violence & Postpartum Mortality 💜

Beyond mental health, there is another tragic reality surrounding maternal mortality: homicide rooted in domestic violence.

Higher Than Obstetric Causes: Research shows that pregnant and postpartum women in the U.S. face a higher risk of dying from homicide than from the three most common obstetric causes of maternal death combined (hypertension, hemorrhage, or sepsis).

Intimate Partner Connection: Approximately 50% of maternal homicides involve intimate partner violence (IPV). Furthermore, women experiencing IPV during pregnancy are 3 times more likely to experience escalating severity of physical abuse postpartum.

Time Frames: Danger levels peak during pregnancy and remain elevated for up to 1 full year (365 days) after giving birth. Late postpartum homicides (42 days to 1 year after birth) make up a significant portion of preventable maternal deaths.

Primary Cause of Death: Fi****ms are used in nearly 70% to 78% of IPV-related maternal homicides.

How Doulas Help:As doulas, we do not just provide comfort—we offer screening, safety planning, and early intervention. If home does not feel safe, we help connect parents with confidential resources before a situation escalates.

Confidential Lifelines:
💜 National Domestic Violence Hotline: 1-800-799-SAFE (7233) or text "START" to 88788
💖 National Maternal Mental Health Hotline: 1-833-852-6262

08/16/2026

Had a prenatal visit out of town, so I figured it would be smart to not only swing by the hospital but to do a tour since I never been this one.
See you in a month or so 😁