Mindey M Talus

This Looks Absolutely Scrumptious! ❤

Steak & Shrimp w/a Creamy Cajun Sauce
🥩🍤🧀🥩🍤🧀🥩🍤🧀🥩🍤🧀

Ingredients:
1 tsp olive oil
5 ounces steak
7 ounces shrimp
10.5 ounces cauliflower
1/2 tbsp butter
1/4 cup veg broth
1 cup almond milk
1/2 tsp cajun seasoning
1 tsp dijon mustard
1 clove garlic
2 TBSP reduced fat parmesan cheese
1 tsp lemon juice
Sprinkle parsley

Directions:
Heat the oil in a large skillet over medium-high heat, add the steaks and sear until lightly browned on both sides and cooked to the desired level of doneness, before setting aside.
Reduce the heat to medium, add the butter and let it melt before adding the shrimp and cooking until just pink on both sides, about 1-2 minutes per side, and set aside.
In a separate small pot, add the garlic and cook until fragrant, about a minute.
Add the vegetable broth and deglaze the pan by scraping up any brown bits from the bottom with a wooden spoon as the broth sizzles.
Add the almond milk, mix in the dijon mustard and cajun seasoning, bring to a low boil and let simmer for a minute.
Mix in the cheese and let it melt into the sauce.
Mix in the lemon juice, parsley and shrimp then set aside.
Place cauliflower florets (uncooked) into blender or food processor. Once riced, add to frying pan and steam with a small amount of water.
Plate the rice then add steak and creamy shrimp sauce and serve!

Makes 2 servings
Per serving
1 lean
3 green
3 condiments

Good Morning ☀️ Everyone!
Make it a great day! ❤️

Slow down to really enjoy LIFE 💕

Good Morning ☀️ Friends!
Be the ONE! ❤️

Happy Monday Friends!! 😃
Let’s ALL do the Cha-Cha! 💃🏽 💃🏽💃🏽

Good Morning 😃 Beautiful People ❤️
Be Courageous 🦁

💧+ ☀️ = 🪴 keep growing!!!
Might be hard to get that daily dose of sun if you life in MICHIGAN 😩
But this weekend is suppse to be the sunniest we’ve had in 11 weeks ! ☀️

Stay the course! Remember your WHY! 👍🏼💖

Focus on ALL the good things instead of the ONE bad thing! Have a great week !

CRAB-STUFFED MUSHROOMS

INGREDIENTS:
• 3.5 oz lump crab meat
• 2 oz part-skim mozzarella
• 1 clove garlic, minced
• 1 Tbsp green onions, finely diced
• 1 Tbsp red bell pepper, finely diced
• 1 Tbsp grated parmesan cheese
• 1/4 tsp ground black pepper
• 1/4 tsp dried dill w**d
• 1 1/4 cups mushroom caps

DIRECTIONS:
• Preheat the oven to 375 degrees.
• Remove stems from mushrooms and wash and dry the caps.
• Place stem-side up in a rectangular glass dish that has been sprayed with PAM.
• In a small bowl, combine crab meat, mozzarella, garlic, green onions, bell pepper, black pepper and dill w**d.
• Stir gently to combine, trying to avoid breaking up the lumps of crab as much as possible.
• Fill the mushroom caps with the mixture, pressing it firmly into the caps, and mounding it on top.
• Sprinkle parmesan cheese over the stuffed mushrooms.
• Bake for 20-25 minutes in the preheated oven until the tops are lightly browned and the cheese has melted.

Servings: 1
1 lean
3 green
3 condiments

Always be open the exploring something new .. be willing to be curious.. it could just change your life
🌱🌟🌱🌟🌱🌟🌱

Good Morning 🌞 Friends!
Let go of the negativity!
Nourish your Soul! ❤️